Swimmer profile

Emerson Henshaw

Female15-16757 SwimVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 7 in VA — 50 Breast SCY

Standards achieved

AAAA×1AAA×3AA×4A×7BB×2

All-time PBs

17events

Best VA rank

#750 Breast SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Breast SCY

30.94PB

Cut: 30.99−0.05s margin

100 Breast SCY

1:06.56PB

Cut: 1:07.59−1.03s margin

200 Breast SCY

2:23.54PB

Cut: 2:28.19−4.65s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.16
BB✓	29.49	−2.86
A✓	27.29	−0.66
AA	26.09	+0.54
AAA	24.99	+1.64
AAAA	23.89	+2.74

PBAA

26.63

2024 NC TAC Titans Blizzard Blitz

Dec 14, 2024

🎓 Class of 2029#70of 98 · VA#2,203 USA*

LSC

104

of 229

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.21
BB✓	1:03.79	−6.21
A✓	58.89	−1.31
AA	56.49	+1.09
AAA	53.99	+3.59
AAAA	51.59	+5.99

PBAA

57.58

2025 VA TIDE SE District 13 & O Champs

Mar 2, 2025

🎓 Class of 2029#63of 98 · VA#2,041 USA*

LSC

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−22.67
BB✓	2:18.39	−12.07
A✓	2:07.69	−1.37
AA	2:02.39	+3.93
AAA	1:57.09	+9.23
AAAA	1:51.79	+14.53

PBA

2:06.32

2025 VA SC Age Group Champs

Mar 13, 2025

🎓 Class of 2029#65of 97 · VA#1,995 USA*

LSC

of 217

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−68.52
BB✓	6:12.39	−39.92
A✓	5:43.69	−11.22
AA	5:29.39	+3.08
AAA	5:15.09	+17.38
AAAA	5:00.79	+31.68

PBAA

5:32.47

2026 VA SRVA Heavyweight Battle

Feb 1, 2026

🎓 Class of 2029#50of 95 · VA#1,340 USA*

LSC

of 191

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−130.40
BB✓	12:53.49	−71.00
A✓	11:53.99	−11.50
AA	11:24.19	+18.30
AAA	10:54.49	+48.00
AAAA	10:24.69	+77.80

PBA

11:42.49

2026 VA 757 Splash & Dash

Jan 9, 2026

🎓 Class of 2029#46of 77 · VA#1,050 USA*

LSC

of 119

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−220.73
BB✓	21:36.19	−121.03
A✓	19:56.49	−21.33
AA	19:06.69	+28.47
AAA	18:16.79	+78.37
AAAA	17:26.89	+128.27

PBA

19:35.16

2025 VA 757 Splash & Dash

Jan 10, 2025

🎓 Class of 2029#35of 51 · VA#889 USA*

LSC

of 68

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.02
BB✓	32.69	−0.42
A	30.19	+2.08
AA	28.99	+3.28
AAA	27.69	+4.58
AAAA	26.49	+5.78

PBBB

32.27

2026 VA SRVA Heavyweight Battle

Feb 1, 2026

🎓 Class of 2029#71of 98 · VA#2,371 USA*

LSC

126

of 175

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−7.83
BB✓	1:09.39	−2.53
A	1:04.09	+2.77
AA	1:01.39	+5.47
AAA	58.69	+8.17
AAAA	56.09	+10.77

PBBB

1:06.86

2025 NC TAC Blizzard Blitz

Dec 6, 2025

🎓 Class of 2029#71of 98 · VA#2,225 USA*

LSC

121

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−19.91
BB✓	2:30.59	−8.31
A	2:19.09	+3.19
AA	2:13.29	+8.99
AAA	2:07.49	+14.79
AAAA	2:01.69	+20.59

PBA

2:22.28

2026 VA SRVA Heavyweight Battle

Feb 1, 2026

🎓 Class of 2029#58of 93 · VA#1,683 USA*

LSC

of 190

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−10.15
BB✓	38.19	−7.25
A✓	35.19	−4.25
AA✓	33.79	−2.85
AAA✓	32.29	−1.35
AAAA	30.79	+0.15

PBSectionalsAAAA

30.94

2025 VA SC Age Group Champs

Mar 16, 2025

🎓 Class of 2029#8of 97 · VA#115 USA*

LSC

of 111

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−19.33
BB✓	1:19.79	−13.23
A✓	1:13.69	−7.13
AA✓	1:10.59	−4.03
AAA✓	1:07.49	−0.93
AAAA	1:04.49	+2.07

PBSectionalsAAA

1:06.56

2026 VA SC Senior Champs

Mar 6, 2026

🎓 Class of 2029#10of 98 · VA#156 USA*

LSC

of 185

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−42.45
BB✓	2:52.69	−29.15
A✓	2:39.39	−15.85
AA✓	2:32.79	−9.25
AAA✓	2:26.19	−2.65
AAAA	2:19.49	+4.05

PBSectionalsAAA

2:23.54

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2029#8of 91 · VA#116 USA*

LSC

of 164

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.24
BB✓	32.29	−2.84
A✓	29.79	−0.34
AA	28.59	+0.86
AAA	27.29	+2.16
AAAA	26.09	+3.36

PBA

29.45

2026 VA SRVA Heavyweight Battle

Jan 31, 2026

🎓 Class of 2029#59of 98 · VA#1,749 USA*

LSC

109

of 188

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.43
BB✓	1:09.09	−7.13
A✓	1:03.79	−1.83
AA	1:01.09	+0.87
AAA	58.39	+3.57
AAAA	55.79	+6.17

PBA

1:01.96

2026 VA Region 4A Championships

Feb 10, 2026

🎓 Class of 2029#47of 98 · VA#1,055 USA*

LSC

of 208

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−20.26
BB✓	2:33.99	−8.46
A	2:22.09	+3.44
AA	2:16.19	+9.34
AAA	2:10.29	+15.24
AAAA	2:04.39	+21.14

PBA

2:25.53

2026 VA SRVA Heavyweight Battle

Jan 31, 2026

🎓 Class of 2029#42of 76 · VA#1,101 USA*

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−31.00
BB✓	2:34.29	−19.10
A✓	2:22.39	−7.20
AA✓	2:16.49	−1.30
AAA	2:10.59	+4.60
AAAA	2:04.59	+10.60

PBAA

2:15.19

2025 NC TAC Blizzard Blitz

Dec 7, 2025

🎓 Class of 2029#34of 97 · VA#758 USA*

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−69.24
BB✓	5:29.69	−43.94
A✓	5:04.29	−18.54
AA✓	4:51.59	−5.84
AAA	4:38.99	+6.76
AAAA	4:26.29	+19.46

PBAAA

4:45.75

2025 NC TAC Blizzard Blitz

Dec 5, 2025

🎓 Class of 2029#23of 86 · VA#525 USA*

LSC

of 163