Swimmer profile

Helen Dai

Female13-14Blue DolfinsFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1000 Free SCY

17:15.48

2023 FL 8th Annual Karen Hohne Memorial Meet

Jan 29, 2023

LSC

of 4

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.08
BB✓	39.09	−6.08
A✓	36.09	−3.08
AA✓	34.59	−1.58
AAA✓	33.09	−0.08
AAAA	31.59	+1.42

PBAAA

33.01

2025 FL RAFC Winter Classic

Dec 7, 2025

LSC

of 164

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−17.44
BB✓	1:22.29	−11.04
A✓	1:15.99	−4.74
AA✓	1:12.89	−1.64
AAA	1:09.69	+1.56
AAAA	1:06.49	+4.76

PBAA

1:11.25

2025 FL FHSAA Class 4A - District 3

Oct 29, 2025

LSC

of 194

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.61
BB✓	30.19	−3.31
A✓	27.89	−1.01
AA	26.69	+0.19
AAA	25.59	+1.29
AAAA	24.39	+2.49

PBA

26.88

2025 FL PA Short Course Winter Invitational

Nov 16, 2025

LSC

158

of 244

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.76
BB✓	1:05.89	−6.66
A✓	1:00.89	−1.66
AA	58.29	+0.94
AAA	55.79	+3.44
AAAA	53.29	+5.94

PBA

59.23

2025 FL FHSAA Class 4A State Championships

Nov 14, 2025

LSC

184

of 245

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−22.46
BB✓	2:22.69	−11.56
A✓	2:11.69	−0.56
AA	2:06.19	+4.94
AAA	2:00.69	+10.44
AAAA	1:55.29	+15.84

PBA

2:11.13

2025 FL PA Short Course Winter Invitational

Nov 15, 2025

LSC

187

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−49.03
BB✓	6:22.79	−19.63
A	5:53.39	+9.77
AA	5:38.59	+24.57
AAA	5:23.89	+39.27
AAAA	5:09.19	+53.97

PBA

6:03.16

2024 FL FAST February Invite

Feb 4, 2024

LSC

of 170

1000 Free SCY

17:15.48

2023 FL 8th Annual Karen Hohne Memorial Meet

Jan 29, 2023

LSC

of 4

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.29
BB✓	33.69	−3.79
A✓	31.09	−1.19
AA	29.79	+0.11
AAA	28.49	+1.41
AAAA	27.19	+2.71

PBA

29.90

2025 FL RAFC Winter Classic

Dec 5, 2025

LSC

of 171

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.62
BB✓	1:11.39	−6.12
A✓	1:05.89	−0.62
AA	1:03.19	+2.08
AAA	1:00.49	+4.78
AAAA	57.69	+7.58

PBA

1:05.27

2025 FL RAFC Winter Classic

Dec 6, 2025

LSC

101

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−11.86
BB	2:34.49	+0.04
A	2:22.59	+11.94
AA	2:16.69	+17.84
AAA	2:10.69	+23.84
AAAA	2:04.79	+29.74

PBBB

2:34.53

2025 FL Spring Age Group Championships-North

Mar 9, 2025

LSC

of 93

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.08
BB✓	39.09	−6.08
A✓	36.09	−3.08
AA✓	34.59	−1.58
AAA✓	33.09	−0.08
AAAA	31.59	+1.42

PBAAA

33.01

2025 FL RAFC Winter Classic

Dec 7, 2025

LSC

of 164

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−17.44
BB✓	1:22.29	−11.04
A✓	1:15.99	−4.74
AA✓	1:12.89	−1.64
AAA	1:09.69	+1.56
AAAA	1:06.49	+4.76

PBAA

1:11.25

2025 FL FHSAA Class 4A - District 3

Oct 29, 2025

LSC

of 194

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−29.57
BB✓	2:57.39	−15.97
A✓	2:43.79	−2.37
AA	2:36.89	+4.53
AAA	2:30.09	+11.33
AAAA	2:23.29	+18.13

PBA

2:41.42

2025 FL RAFC Winter Classic

Dec 6, 2025

LSC

of 145

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.41
BB✓	33.29	−3.91
A✓	30.69	−1.31
AA✓	29.39	−0.01
AAA	28.19	+1.19
AAAA	26.89	+2.49

PBAA

29.38

2025 FL RAFC Winter Classic

Dec 6, 2025

LSC

110

of 192

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−30.61
BB✓	2:39.49	−18.31
A✓	2:27.19	−6.01
AA	2:21.09	+0.09
AAA	2:14.99	+6.19
AAAA	2:08.79	+12.39

PBA

2:21.18

2025 FL FHSAA Class 4A - District 3

Oct 29, 2025

LSC

110

of 228