Swimmer profile

Gio Cappellina

Male11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.13

B32.79
BB+0.64
A+3.04
AA+4.14
AAA+5.34
AAAA+6.54

100 Free SCY

PB1:11.86

B+0.37
BB+5.47
A+10.57
AA+13.17
AAA+15.67
AAAA+18.27

200 Free SCY

PB2:33.47

B2:35.99
BB+8.58
A+19.78
AA+25.28
AAA+30.88
AAAA+36.48

500 Free SCY

PB7:40.33

B+40.44
BB+1:10.34
A+1:40.34
AA+1:55.34
AAA+2:10.34
AAAA+2:25.34

50 Back SCY

PB41.02

B+2.53
BB+5.43
A+8.33
AA+9.83
AAA+11.33
AAAA+12.83

100 Back SCY

PB1:32.26

B+10.07
BB+16.57
A+22.97
AA+26.27
AAA+29.47
AAAA+32.77

50 Breast SCY

PB37.94

B43.49
BB40.09
A+1.25
AA+2.95
AAA+4.65
AAAA+6.45

100 Breast SCY

PB1:24.64

B1:32.59
BB1:25.49
A+6.25
AA+9.75
AAA+13.25
AAAA+16.85

50 Fly SCY

PB35.78

B37.09
BB+1.59
A+4.59
AA+6.09
AAA+7.59
AAAA+9.09

100 Fly SCY

PB1:28.55

B+5.66
BB+12.46
A+19.26
AA+22.66
AAA+26.06
AAAA+29.46

200 IM SCY

PB2:54.18

B2:59.29
BB+8.39
A+21.89
AA+28.59
AAA+35.39
AAAA+42.09

Want the full public reference (every standard, every age, every course)?

View public time standards →