Swimmer profile

Gio Cappellina

Male11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−5.11
BB	2:45.79	+8.39
A	2:32.29	+21.89
AA	2:25.59	+28.59
AAA	2:18.79	+35.39
AAAA	2:12.09	+42.09

PBBB

2:54.18

2025 PV November Open - Dulles South

Nov 16, 2025

LSC

of 150

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−1.31
BB	34.19	+1.59
A	31.19	+4.59
AA	29.69	+6.09
AAA	28.19	+7.59
AAAA	26.69	+9.09

PBA

35.78

2026 PV January Open - Fairland

Jan 18, 2026

LSC

of 193

100 Fly SCY

Standard	Cut	Gap
B	1:22.89	+5.66
BB	1:16.09	+12.46
A	1:09.29	+19.26
AA	1:05.89	+22.66
AAA	1:02.49	+26.06
AAAA	59.09	+29.46

PBBB

1:28.55

2025 PV October Open - Fairland

Oct 12, 2025

LSC

of 139

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−1.66
BB	30.49	+0.64
A	28.09	+3.04
AA	26.99	+4.14
AAA	25.79	+5.34
AAAA	24.59	+6.54

PBB

31.13

2026 PV Cherry Blossom Champs Meet

Mar 1, 2026

LSC

217

of 232

100 Free SCY

1:11.86

2026 PV ASA President's Day Classic

Feb 14, 2026

LSC

220

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−2.52
BB	2:24.89	+8.58
A	2:13.69	+19.78
AA	2:08.19	+25.28
AAA	2:02.59	+30.88
AAAA	1:56.99	+36.48

PBB

2:33.47

2026 PV ASA President's Day Classic

Feb 15, 2026

LSC

195

of 210

500 Free SCY

Standard	Cut	Gap
B	6:59.89	+40.44
BB	6:29.99	+70.34
A	5:59.99	+100.34
AA	5:44.99	+115.34
AAA	5:29.99	+130.34
AAAA	5:14.99	+145.34

PBB

7:40.33

2025 PV PAC All Freestyle Meet

Sep 27, 2025

LSC

of 109

50 Back SCY

Standard	Cut	Gap
B	38.49	+2.53
BB	35.59	+5.43
A	32.69	+8.33
AA	31.19	+9.83
AAA	29.69	+11.33
AAAA	28.19	+12.83

PBBB

41.02

2025 PV November Open - Dulles South

Nov 16, 2025

LSC

145

of 195

100 Back SCY

Standard	Cut	Gap
B	1:22.19	+10.07
BB	1:15.69	+16.57
A	1:09.29	+22.97
AA	1:05.99	+26.27
AAA	1:02.79	+29.47
AAAA	59.49	+32.77

PBB

1:32.26

2025 PV October Open - Fairland

Oct 11, 2025

LSC

149

of 175

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−5.55
BB✓	40.09	−2.15
A	36.69	+1.25
AA	34.99	+2.95
AAA	33.29	+4.65
AAAA	31.49	+6.45

PBBB

37.94

2026 PV Cherry Blossom Champs Meet

Mar 1, 2026

LSC

142

of 214

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−7.95
BB✓	1:25.49	−0.85
A	1:18.39	+6.25
AA	1:14.89	+9.75
AAA	1:11.39	+13.25
AAAA	1:07.79	+16.85

PBBB

1:24.64

2026 PV Cherry Blossom Champs Meet

Feb 28, 2026

LSC

162

of 223

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−1.31
BB	34.19	+1.59
A	31.19	+4.59
AA	29.69	+6.09
AAA	28.19	+7.59
AAAA	26.69	+9.09

PBA

35.78

2026 PV January Open - Fairland

Jan 18, 2026

LSC

of 193

100 Fly SCY

Standard	Cut	Gap
B	1:22.89	+5.66
BB	1:16.09	+12.46
A	1:09.29	+19.26
AA	1:05.89	+22.66
AAA	1:02.49	+26.06
AAAA	59.09	+29.46

PBBB

1:28.55

2025 PV October Open - Fairland

Oct 12, 2025

LSC

of 139

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−5.11
BB	2:45.79	+8.39
A	2:32.29	+21.89
AA	2:25.59	+28.59
AAA	2:18.79	+35.39
AAAA	2:12.09	+42.09

PBBB

2:54.18

2025 PV November Open - Dulles South

Nov 16, 2025

LSC

of 150