Swimmer profile

Hesham Poinsette

Male11-12Sharks Swim ClubAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.19

B+0.40
BB+2.70
A+5.10
AA+6.20
AAA+7.40
AAAA+8.60

100 Free SCY

PB1:15.26

B+3.77
BB+8.87
A+13.97
AA+16.57
AAA+19.07
AAAA+21.67

200 Free SCY

PB2:40.72

B+4.73
BB+15.83
A+27.03
AA+32.53
AAA+38.13
AAAA+43.73

500 Free SCY

PB7:13.17

B+13.28
BB+43.18
A+1:13.18
AA+1:28.18
AAA+1:43.18
AAAA+1:58.18

50 Back SCY

PB39.17

B+0.68
BB+3.58
A+6.48
AA+7.98
AAA+9.48
AAAA+10.98

100 Back SCY

PB1:23.10

B+0.91
BB+7.41
A+13.81
AA+17.11
AAA+20.31
AAAA+23.61

200 Back SCY

PB3:07.77

B+14.88
BB+27.28
A+39.58
AA+45.78
AAA+51.88
AAAA+58.08

50 Breast SCY

PB41.46

B43.49
BB+1.37
A+4.77
AA+6.47
AAA+8.17
AAAA+9.97

100 Breast SCY

PB1:32.81

B+0.22
BB+7.32
A+14.42
AA+17.92
AAA+21.42
AAAA+25.02

50 Fly SCY

PB40.11

B+3.02
BB+5.92
A+8.92
AA+10.42
AAA+11.92
AAAA+13.42

100 Fly SCY

PB1:35.79

B+12.90
BB+19.70
A+26.50
AA+29.90
AAA+33.30
AAAA+36.70

200 IM SCY

PB3:03.29

B+4.00
BB+17.50
A+31.00
AA+37.70
AAA+44.50
AAAA+51.20

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