Swimmer profile

Ruiguo He

Male13-14City of Plano Swimmers, IncNT · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−8.61
BB	2:42.39	+3.89
A	2:29.89	+16.39
AA	2:23.59	+22.69
AAA	2:17.39	+28.89
AAAA	2:11.19	+35.09

PBA

2:46.28

2026 NT Mr. Freeze Open Swim meet

Jan 18, 2026

LSC

of 120

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−5.22
BB	1:14.79	+0.48
A	1:08.99	+6.28
AA	1:06.19	+9.08
AAA	1:03.29	+11.98
AAAA	1:00.39	+14.88

PBA

1:15.27

2025 NT COR CLASSIC

Dec 7, 2025

LSC

of 170

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−2.06
BB	1:05.49	+2.94
A	1:00.39	+8.04
AA	57.89	+10.54
AAA	55.39	+13.04
AAAA	52.89	+15.54

PBA

1:08.43

2025 NT COR CLASSIC

Dec 7, 2025

LSC

of 155

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−2.72
BB✓	27.69	−0.52
A	25.59	+1.58
AA	24.59	+2.58
AAA	23.49	+3.68
AAAA	22.39	+4.78

PBBB

27.17

2026 NT COPS May You Swim Fast

May 16, 2026

LSC

154

of 222

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−3.67
BB	1:00.29	+1.03
A	55.69	+5.63
AA	53.39	+7.93
AAA	51.09	+10.23
AAAA	48.69	+12.63

PBBB

1:01.32

2025 NT COR October A/BB Meet

Oct 5, 2025

LSC

of 204

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−1.66
BB	2:12.29	+8.54
A	2:02.19	+18.64
AA	1:57.09	+23.74
AAA	1:51.99	+28.84
AAAA	1:46.89	+33.94

PBBB

2:20.83

2026 NT Mr. Freeze Open Swim meet

Jan 18, 2026

LSC

of 171

500 Free SCY

Standard	Cut	Gap
B	6:25.69	+9.44
BB	5:58.19	+36.94
A	5:30.59	+64.54
AA	5:16.89	+78.24
AAA	5:03.09	+92.04
AAAA	4:49.29	+105.84

PBB

6:35.13

2025 NT COPS IMX/IMR Challenge

Oct 11, 2025

LSC

106

of 148

50 Back SCY

33.77

2026 NT COPS May You Swim Fast

May 16, 2026

LSC

116

of 142

100 Back SCY

Standard	Cut	Gap
B	1:11.29	+8.60
BB	1:06.19	+13.70
A	1:01.09	+18.80
AA	58.59	+21.30
AAA	55.99	+23.90
AAAA	53.49	+26.40

PBB

1:19.89

2026 NT Mr. Freeze Open Swim meet

Jan 18, 2026

LSC

131

of 183

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−4.44
BB✓	35.79	−1.64
A	33.09	+1.06
AA	31.69	+2.46
AAA	30.29	+3.86
AAAA	28.89	+5.26

PBBB

34.15

2026 NT COPS May You Swim Fast

May 16, 2026

LSC

of 139

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−5.22
BB	1:14.79	+0.48
A	1:08.99	+6.28
AA	1:06.19	+9.08
AAA	1:03.29	+11.98
AAAA	1:00.39	+14.88

PBA

1:15.27

2025 NT COR CLASSIC

Dec 7, 2025

LSC

of 170

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−8.61
BB	2:42.39	+3.89
A	2:29.89	+16.39
AA	2:23.59	+22.69
AAA	2:17.39	+28.89
AAAA	2:11.19	+35.09

PBA

2:46.28

2026 NT Mr. Freeze Open Swim meet

Jan 18, 2026

LSC

of 120

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−3.16
BB✓	30.79	−0.76
A	28.39	+1.64
AA	27.19	+2.84
AAA	26.09	+3.94
AAAA	24.89	+5.14

PBA

30.03

2025 NT COR October A/BB Meet

Oct 5, 2025

LSC

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−2.06
BB	1:05.49	+2.94
A	1:00.39	+8.04
AA	57.89	+10.54
AAA	55.39	+13.04
AAAA	52.89	+15.54

PBA

1:08.43

2025 NT COR CLASSIC

Dec 7, 2025

LSC

of 155

200 Fly SCY

Standard	Cut	Gap
B	2:36.79	+9.97
BB	2:25.59	+21.17
A	2:14.39	+32.37
AA	2:08.79	+37.97
AAA	2:03.19	+43.57
AAAA	1:57.59	+49.17

PBB

2:46.76

2025 NT ATAC Your Times Open Invitational

Nov 15, 2025

LSC

of 58

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−7.30
BB	2:26.69	+4.00
A	2:15.39	+15.30
AA	2:09.79	+20.90
AAA	2:04.09	+26.60
AAAA	1:58.49	+32.20

PBA

2:30.69

2025 NT ATAC Your Times Open Invitational

Nov 15, 2025

LSC

of 171