Swimmer profile

Ben Dao

Male15-16FMC AquaticIL · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

100 Breast SCY

1:00.50PB

2026 IL Illinois Swimming Winter Senior Championships Time Trials

Mar 5, 2026

Cut: 1:00.89−0.39s margin

200 Breast SCY

2:09.73PB

2026 IL Illinois Swimming Winter Senior Championships

Mar 7, 2026

Cut: 2:13.29−3.56s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−3.40
BB✓	26.29	−1.40
A	24.19	+0.70
AA	23.19	+1.70
AAA	22.19	+2.70
AAAA	21.19	+3.70

PBA

24.89

2025 IL HSC FMC Speedo Classic

Nov 22, 2025

🎓 Class of 2029#93of 120 · IL#2,732 USA*

LSC

150

of 336

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−7.58
BB✓	57.59	−3.18
A	53.19	+1.22
AA	50.99	+3.42
AAA	48.79	+5.62
AAAA	46.49	+7.92

PBA

54.41

2025 IL Illinois Swimming ECST Summer Regional Championships

Jul 19, 2025

🎓 Class of 2029#91of 121 · IL#2,707 USA*

LSC

126

of 329

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−16.79
BB✓	2:06.29	−7.09
A	1:56.59	+2.61
AA	1:51.79	+7.41
AAA	1:46.89	+12.31
AAAA	1:41.99	+17.21

PBA

1:59.20

2025 IL Illinois Swimming TIDE Winter Regional Championships

Mar 2, 2025

🎓 Class of 2029#86of 118 · IL#2,433 USA*

LSC

137

of 306

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−9.22
BB	5:42.09	+17.08
A	5:15.79	+43.38
AA	5:02.69	+56.48
AAA	4:49.49	+69.68
AAAA	4:36.29	+82.88

PBA

5:59.17

2023 IL LWSA Don Fritz Sprint for a Cure

Nov 17, 2023

🎓 Class of 2029#102of 112 · IL#3,259 USA*

LSC

of 172

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−0.04
BB	29.49	+2.26
A	27.19	+4.56
AA	26.09	+5.66
AAA	24.99	+6.76
AAAA	23.79	+7.96

PBA

31.75

2023 IL LWSA Don Fritz Sprint for a Cure

Nov 19, 2023

🎓 Class of 2029#80of 116 · IL#2,731 USA*

LSC

of 314

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−0.75
BB	1:02.69	+4.05
A	57.89	+8.85
AA	55.49	+11.25
AAA	53.09	+13.65
AAAA	50.69	+16.05

PBB

1:06.74

2024 WHTN Jingle Bell Classic

Dec 14, 2024

🎓 Class of 2029#92of 119 · IL#3,120 USA*

LSC

207

of 310

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−7.02
BB	2:17.09	+3.48
A	2:06.59	+13.98
AA	2:01.29	+19.28
AAA	1:55.99	+24.58
AAAA	1:50.69	+29.88

PBBB

2:20.57

2024 WHTN Jingle Bell Classic

Dec 15, 2024

🎓 Class of 2029#76of 108 · IL#2,215 USA*

LSC

139

of 249

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−7.76
BB✓	34.09	−5.16
A✓	31.39	−2.46
AA✓	30.09	−1.16
AAA	28.79	+0.14
AAAA	27.49	+1.44

PBAA

28.93

2026 IL Illinois Swimming Winter Senior Championships

Mar 8, 2026

🎓 Class of 2029#14of 113 · IL#304 USA*

LSC

of 146

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−16.39
BB✓	1:11.39	−10.89
A✓	1:05.89	−5.39
AA✓	1:03.19	−2.69
AAA	1:00.39	+0.11
AAAA	57.69	+2.81

PBSectionalsAA

1:00.50

2026 IL Illinois Swimming Winter Senior Championships Time Trials

Mar 5, 2026

🎓 Class of 2029#10of 114 · IL#232 USA*

LSC

of 255

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−37.36
BB✓	2:35.19	−25.46
A✓	2:23.19	−13.46
AA✓	2:17.29	−7.56
AAA✓	2:11.29	−1.56
AAAA	2:05.29	+4.44

PBSectionalsAAA

2:09.73

2026 IL Illinois Swimming Winter Senior Championships

Mar 7, 2026

🎓 Class of 2029#7of 99 · IL#113 USA*

LSC

of 161

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−4.92
BB✓	29.29	−2.62
A✓	27.09	−0.42
AA	25.89	+0.78
AAA	24.79	+1.88
AAAA	23.69	+2.98

PBA

26.67

2026 IL HSC Illinois Swimming Winter Regional Championships

Mar 1, 2026

🎓 Class of 2029#43of 114 · IL#1,290 USA*

LSC

126

of 173

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−7.94
BB✓	1:02.39	−3.14
A	57.59	+1.66
AA	55.19	+4.06
AAA	52.79	+6.46
AAAA	50.39	+8.86

PBA

59.25

2025 IL Illinois Swimming ECST Summer Regional Championships

Jul 19, 2025

🎓 Class of 2029#58of 115 · IL#1,743 USA*

LSC

of 282

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−11.91
BB✓	2:19.49	−1.21
A	2:08.79	+9.49
AA	2:03.39	+14.89
AAA	1:58.09	+20.19
AAAA	1:52.69	+25.59

PBBB

2:18.28

2025 IL Illinois Swimming ECST Summer Regional Championships

Jul 20, 2025

🎓 Class of 2029#40of 85 · IL#1,342 USA*

LSC

of 161

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−25.04
BB✓	2:20.19	−14.34
A✓	2:09.39	−3.54
AA	2:03.99	+1.86
AAA	1:58.59	+7.26
AAAA	1:53.19	+12.66

PBA

2:05.85

2026 IL IHSA WSC JV2 Swim Invite

Feb 7, 2026

🎓 Class of 2029#40of 115 · IL#951 USA*

LSC

119

of 250

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−46.85
BB✓	4:59.19	−23.85
A✓	4:36.19	−0.85
AA	4:24.69	+10.65
AAA	4:13.19	+22.15
AAAA	4:01.59	+33.75

PBAA

4:35.34

2025 IL HSC FMC Speedo Classic

Nov 21, 2025

🎓 Class of 2029#34of 82 · IL#981 USA*

LSC

of 169