Swimmer profile
Ben Nowak
Male13-14New Hope Crystal Plymouth Swim ClubMN · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
53.11
35.95
▲ 17.16
32.27
▲ 3.68
29.02
▲ 3.25
28.14
▲ 0.88
25.73
▲ 2.41
25.14
▲ 0.59
100 Free SCY
—
1:20.19
1:12.98
▲ 7.21
1:07.28
▲ 5.70
1:03.02
▲ 4.26
56.92
▲ 6.10
55.01
▲ 1.91
200 Free SCY
—
2:58.64
2:34.24
▲ 24.40
2:25.56
▲ 8.68
2:20.84
▲ 4.72
2:09.98
▲ 10.86
—
500 Free SCY
—
—
8:04.76
6:23.63
▲ 101.13
6:24.76
▼ 1.13
6:47.27
▼ 22.51
6:04.93
▲ 42.34
1000 Free SCY
—
—
—
13:52.07
14:01.48
▼ 9.41
14:01.52
▼ 0.04
—
50 Back SCY
57.30
42.96
▲ 14.34
40.66
▲ 2.30
38.00
▲ 2.66
36.38
▲ 1.62
32.89
▲ 3.49
30.83
▲ 2.06
100 Back SCY
—
1:34.23
1:26.19
▲ 8.04
1:22.46
▲ 3.73
1:17.10
▲ 5.36
1:10.58
▲ 6.52
1:10.91
▼ 0.33
200 Back SCY
—
—
—
3:01.52
2:52.10
▲ 9.42
—
2:30.12
▲ 21.98
50 Breast SCY
—
53.54
39.80
▲ 13.74
37.44
▲ 2.36
33.61
▲ 3.83
30.53
▲ 3.08
28.21
▲ 2.32
100 Breast SCY
—
—
1:29.56
1:22.00
▲ 7.56
1:16.68
▲ 5.32
1:07.31
▲ 9.37
1:02.79
▲ 4.52
200 Breast SCY
—
—
—
3:11.80
2:41.82
▲ 29.98
2:26.88
▲ 14.94
2:19.04
▲ 7.84
50 Fly SCY
—
—
59.84
40.05
▲ 19.79
35.96
▲ 4.09
30.72
▲ 5.24
27.67
▲ 3.05
100 Fly SCY
—
—
—
1:32.23
1:29.50
▲ 2.73
1:09.10
▲ 20.40
1:09.62
▼ 0.52
200 Fly SCY
—
—
—
—
—
—
2:34.30
100 IM SCY
—
1:41.63
1:25.06
▲ 16.57
1:21.83
▲ 3.23
1:11.76
▲ 10.07
1:03.50
▲ 8.26
1:01.42
▲ 2.08
200 IM SCY
—
—
3:24.94
2:47.09
▲ 37.85
2:34.54
▲ 12.55
2:19.69
▲ 14.85
2:14.45
▲ 5.24
400 IM SCY
—
—
—
—
5:42.27
5:45.75
▼ 3.48
5:14.56
▲ 31.19
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.