Swimmer profile

Ben Nowak

Male13-14New Hope Crystal Plymouth Swim ClubMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−10.38
BB✓	35.79	−7.58
A✓	33.09	−4.88
AA✓	31.69	−3.48
AAA✓	30.29	−2.08
AAAA✓	28.89	−0.68

PBAAAA

28.21

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 139

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−17.70
BB✓	1:14.79	−12.00
A✓	1:08.99	−6.20
AA✓	1:06.19	−3.40
AAA✓	1:03.29	−0.50
AAAA	1:00.39	+2.40

PBAAA

1:02.79

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 162

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−35.85
BB✓	2:42.39	−23.35
A✓	2:29.89	−10.85
AA✓	2:23.59	−4.55
AAA	2:17.39	+1.65
AAAA	2:11.19	+7.85

PBAA

2:19.04

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 113

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.75
BB✓	27.69	−2.55
A✓	25.59	−0.45
AA	24.59	+0.55
AAA	23.49	+1.65
AAAA	22.39	+2.75

PBA

25.14

2026 MN MTKA Minnesota Regional Championship

Mar 1, 2026

LSC

of 208

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−8.70
BB✓	1:00.29	−4.00
A	55.69	+0.60
AA	53.39	+2.90
AAA	51.09	+5.20
AAAA	48.69	+7.60

PBBB

56.29

2026 MN MTKA Minnesota Regional Championship

Feb 27, 2026

LSC

of 207

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−12.51
BB✓	2:12.29	−2.31
A	2:02.19	+7.79
AA	1:57.09	+12.89
AAA	1:51.99	+17.99
AAAA	1:46.89	+23.09

PBA

2:09.98

2025 MN MAN Minnesota Regional Championship

Mar 8, 2025

LSC

of 182

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−20.76
BB	5:58.19	+6.74
A	5:30.59	+34.34
AA	5:16.89	+48.04
AAA	5:03.09	+61.84
AAAA	4:49.29	+75.64

PBB

6:04.93

2025 MN TUNA Turkey Trot

Nov 1, 2025

LSC

122

of 145

1000 Free SCY

Standard	Cut	Gap
B	13:17.99	+34.08
BB	12:20.99	+91.08
A	11:23.99	+148.08
AA	10:55.49	+176.58
AAA	10:26.99	+205.08
AAAA	9:58.49	+233.58

PBB

13:52.07

2023 MN TUNA 5, 6, 7 Meet

May 7, 2023

LSC

of 53

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−0.80
BB	31.29	+1.60
A	28.89	+4.00
AA	27.69	+5.20
AAA	26.49	+6.40
AAAA	25.29	+7.60

PBBB

32.89

2025 MN MAN Minnesota Regional Championship

Mar 8, 2025

LSC

of 194

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−0.71
BB	1:06.19	+4.39
A	1:01.09	+9.49
AA	58.59	+11.99
AAA	55.99	+14.59
AAAA	53.49	+17.09

PBBB

1:10.58

2025 MN MAN Minnesota Regional Championship

Mar 8, 2025

LSC

of 181

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−4.57
BB	2:23.69	+6.43
A	2:12.59	+17.53
AA	2:07.09	+23.03
AAA	2:01.59	+28.53
AAAA	1:55.99	+34.13

PBB

2:30.12

2026 MN TUNA Spring Splash

May 2, 2026

LSC

106

of 143

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−10.38
BB✓	35.79	−7.58
A✓	33.09	−4.88
AA✓	31.69	−3.48
AAA✓	30.29	−2.08
AAAA✓	28.89	−0.68

PBAAAA

28.21

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 139

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−17.70
BB✓	1:14.79	−12.00
A✓	1:08.99	−6.20
AA✓	1:06.19	−3.40
AAA✓	1:03.29	−0.50
AAAA	1:00.39	+2.40

PBAAA

1:02.79

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 162

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−35.85
BB✓	2:42.39	−23.35
A✓	2:29.89	−10.85
AA✓	2:23.59	−4.55
AAA	2:17.39	+1.65
AAAA	2:11.19	+7.85

PBAA

2:19.04

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 113

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−5.52
BB✓	30.79	−3.12
A✓	28.39	−0.72
AA	27.19	+0.48
AAA	26.09	+1.58
AAAA	24.89	+2.78

PBA

27.67

2026 MN MTKA Minnesota Regional Championship

Feb 28, 2026

LSC

of 181

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−1.39
BB	1:05.49	+3.61
A	1:00.39	+8.71
AA	57.89	+11.21
AAA	55.39	+13.71
AAAA	52.89	+16.21

PBA

1:09.10

2025 MN MAN Minnesota Regional Championship

Mar 9, 2025

LSC

of 151

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−2.49
BB	2:25.59	+8.71
A	2:14.39	+19.91
AA	2:08.79	+25.51
AAA	2:03.19	+31.11
AAAA	1:57.59	+36.71

PBB

2:34.30

2025 MN HTSC Harvest Classic

Nov 23, 2025

LSC

of 77

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−23.54
BB✓	2:26.69	−12.24
A✓	2:15.39	−0.94
AA	2:09.79	+4.66
AAA	2:04.09	+10.36
AAAA	1:58.49	+15.96

PBA

2:14.45

2026 MN MTKA Minnesota Regional Championship

Mar 1, 2026

LSC

of 166

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−23.13
BB	5:13.59	+0.97
A	4:49.49	+25.07
AA	4:37.39	+37.17
AAA	4:25.39	+49.17
AAAA	4:13.29	+61.27

PBB

5:14.56

2025 MN SDVL Halloween Spooktacular

Oct 26, 2025

LSC

of 83