Swimmer profile

Henry Liang

Male13-14Poseidon Swimming IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−9.00
BB✓	35.79	−6.20
A✓	33.09	−3.50
AA✓	31.69	−2.10
AAA✓	30.29	−0.70
AAAA	28.89	+0.70

PBAAA

29.59

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−13.48
BB✓	1:14.79	−7.78
A✓	1:08.99	−1.98
AA	1:06.19	+0.82
AAA	1:03.29	+3.72
AAAA	1:00.39	+6.62

PBA

1:07.01

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 183

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−25.25
BB✓	2:42.39	−12.75
A✓	2:29.89	−0.25
AA	2:23.59	+6.05
AAA	2:17.39	+12.25
AAAA	2:11.19	+18.45

PBA

2:29.64

2025 VA Central District 13&O Meet

Mar 1, 2025

LSC

of 181

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.43
BB✓	27.69	−2.23
A✓	25.59	−0.13
AA	24.59	+0.87
AAA	23.49	+1.97
AAAA	22.39	+3.07

PBA

25.46

2026 VA Central District 13&O Meet

Feb 28, 2026

LSC

122

of 208

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−8.51
BB✓	1:00.29	−3.81
A	55.69	+0.79
AA	53.39	+3.09
AAA	51.09	+5.39
AAAA	48.69	+7.79

PBBB

56.48

2026 VA Central District 13&O Meet

Mar 1, 2026

LSC

137

of 205

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−6.40
BB	2:12.29	+3.80
A	2:02.19	+13.90
AA	1:57.09	+19.00
AAA	1:51.99	+24.10
AAAA	1:46.89	+29.20

PBB

2:16.09

2025 VA Central District 13&O Meet

Feb 28, 2025

LSC

180

of 209

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−17.78
BB	5:58.19	+9.72
A	5:30.59	+37.32
AA	5:16.89	+51.02
AAA	5:03.09	+64.82
AAAA	4:49.29	+78.62

PBB

6:07.91

2026 VA Region 5C Champs

Feb 11, 2026

LSC

158

of 173

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−2.55
BB✓	31.29	−0.15
A	28.89	+2.25
AA	27.69	+3.45
AAA	26.49	+4.65
AAAA	25.29	+5.85

PBBB

31.14

2026 VA Central District 13&O Meet

Feb 27, 2026

LSC

119

of 162

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−2.63
BB	1:06.19	+2.47
A	1:01.09	+7.57
AA	58.59	+10.07
AAA	55.99	+12.67
AAAA	53.49	+15.17

PBB

1:08.66

2026 VA Central District 13&O Meet

Feb 28, 2026

LSC

156

of 197

200 Back SCY

2:36.20

2025 VA Central District 13&O Meet

Mar 2, 2025

LSC

148

of 169

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−9.00
BB✓	35.79	−6.20
A✓	33.09	−3.50
AA✓	31.69	−2.10
AAA✓	30.29	−0.70
AAAA	28.89	+0.70

PBAAA

29.59

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−13.48
BB✓	1:14.79	−7.78
A✓	1:08.99	−1.98
AA	1:06.19	+0.82
AAA	1:03.29	+3.72
AAAA	1:00.39	+6.62

PBA

1:07.01

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 183

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−25.25
BB✓	2:42.39	−12.75
A✓	2:29.89	−0.25
AA	2:23.59	+6.05
AAA	2:17.39	+12.25
AAAA	2:11.19	+18.45

PBA

2:29.64

2025 VA Central District 13&O Meet

Mar 1, 2025

LSC

of 181

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.03
BB✓	30.79	−1.63
A	28.39	+0.77
AA	27.19	+1.97
AAA	26.09	+3.07
AAAA	24.89	+4.27

PBBB

29.16

2026 VA Central District 13&O Meet

Mar 1, 2026

LSC

121

of 169

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−2.70
BB	1:05.49	+2.30
A	1:00.39	+7.40
AA	57.89	+9.90
AAA	55.39	+12.40
AAAA	52.89	+14.90

PBB

1:07.79

2026 VA Central District 13&O Meet

Feb 27, 2026

LSC

146

of 189

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−11.18
BB	2:26.69	+0.12
A	2:15.39	+11.42
AA	2:09.79	+17.02
AAA	2:04.09	+22.72
AAAA	1:58.49	+28.32

PBB

2:26.81

2026 VA CCPS All County Championships

Jan 10, 2026

LSC

151

of 185