Swimmer profile

Sarah Henderson

Female17-18Mecklenburg Swim AssociationNC · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.68

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+1.19

100 Free SCY

PB53.71

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+0.22
AAAA+2.62

200 Free SCY

PB1:55.42

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA1:55.69
AAAA+5.03

500 Free SCY

PB5:11.25

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA5:11.59
AAAA+13.86

1000 Free SCY

PB10:41.47

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA10:49.09
AAAA+21.88

50 Back SCY

PB32.50

B34.59
BB+0.31
A+2.81
AA+4.11
AAA+5.31
AAAA+6.51

100 Back SCY

PB1:04.83

B1:13.39
BB1:08.09
A+1.94
AA+4.54
AAA+7.14
AAAA+9.84

200 Back SCY

PB2:24.69

B2:38.79
BB2:27.39
A+8.60
AA+14.30
AAA+19.90
AAAA+25.60

50 Breast SCY

PB32.45

B40.39
BB37.49
A34.59
AA33.19
AAA+0.76
AAAA+2.16

100 Breast SCY

PB1:03.56

B1:24.79
BB1:18.79
A1:12.69
AA1:09.69
AAA1:06.69
AAAA1:03.59

200 Breast SCY

PB2:18.90

B3:04.69
BB2:51.49
A2:38.29
AA2:31.69
AAA2:25.09
AAAA+0.41

50 Fly SCY

PB32.22

B34.49
BB+0.23
A+2.63
AA+3.93
AAA+5.13
AAAA+6.33

100 Fly SCY

PB1:00.65

B1:13.59
BB1:08.29
A1:03.09
AA+0.26
AAA+2.86
AAAA+5.46

200 IM SCY

PB2:06.86

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA2:08.49
AAAA+4.17

400 IM SCY

PB4:38.48

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+2.99
AAAA+15.49

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