Swimmer profile

Naomi Long

Female17-18Aquatic Club of ElkhornMW · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

400 IM SCY

5:51.54

2024 MW ACE Salute to Service

Nov 9, 2024

LSC

of 10

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−1.96
BB	37.49	+0.94
A	34.59	+3.84
AA	33.19	+5.24
AAA	31.69	+6.74
AAAA	30.29	+8.14

PBB

38.43

2024 MW ACE Salute to Service

Nov 10, 2024

LSC

of 11

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−2.70
BB✓	32.19	−0.30
A	29.69	+2.20
AA	28.39	+3.50
AAA	27.19	+4.70
AAAA	25.99	+5.90

PBBB

31.89

2023 MW Obs Metro Conference

Feb 9, 2023

LSC

of 20

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−3.17
BB✓	29.09	−0.87
A	26.89	+1.33
AA	25.79	+2.43
AAA	24.69	+3.53
AAAA	23.49	+4.73

PBBB

28.22

2025 MW Midwestern 13 & O Short Course Champs

Mar 7, 2025

LSC

of 40

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−5.32
BB✓	1:03.19	−0.42
A	58.39	+4.38
AA	55.89	+6.88
AAA	53.49	+9.28
AAAA	51.09	+11.68

PBBB

1:02.77

2024 MW Midwestern Short Course Champs

Mar 10, 2024

LSC

of 71

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−1.96
BB	2:16.69	+8.54
A	2:06.19	+19.04
AA	2:00.89	+24.34
AAA	1:55.69	+29.54
AAAA	1:50.39	+34.84

PBB

2:25.23

2021 MW ACE River Races

Oct 3, 2021

LSC

of 71

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−4.56
BB	6:08.19	+23.74
A	5:39.89	+52.04
AA	5:25.69	+66.24
AAA	5:11.59	+80.34
AAAA	4:57.39	+94.54

PBB

6:31.93

2024 MW LSS Spooky Splash

Oct 19, 2024

LSC

of 18

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−2.70
BB✓	32.19	−0.30
A	29.69	+2.20
AA	28.39	+3.50
AAA	27.19	+4.70
AAAA	25.99	+5.90

PBBB

31.89

2023 MW Obs Metro Conference

Feb 9, 2023

LSC

of 20

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−4.67
BB	1:08.09	+0.63
A	1:02.89	+5.83
AA	1:00.29	+8.43
AAA	57.69	+11.03
AAAA	54.99	+13.73

PBBB

1:08.72

2024 MW HLA Area 2 Champ Challenge

Mar 2, 2024

LSC

of 63

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−2.76
BB	2:27.39	+8.64
A	2:16.09	+19.94
AA	2:10.39	+25.64
AAA	2:04.79	+31.24
AAAA	1:59.09	+36.94

PBB

2:36.03

2023 MW CBSC Area 1 Champ Challenge

Mar 3, 2023

LSC

of 23

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−1.96
BB	37.49	+0.94
A	34.59	+3.84
AA	33.19	+5.24
AAA	31.69	+6.74
AAAA	30.29	+8.14

PBB

38.43

2024 MW ACE Salute to Service

Nov 10, 2024

LSC

of 11

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−2.44
BB	1:18.79	+3.56
A	1:12.69	+9.66
AA	1:09.69	+12.66
AAA	1:06.69	+15.66
AAAA	1:03.59	+18.76

PBB

1:22.35

2023 MW CBSC Area 1 Champ Challenge

Mar 5, 2023

LSC

of 23

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−8.10
BB	2:51.49	+5.10
A	2:38.29	+18.30
AA	2:31.69	+24.90
AAA	2:25.09	+31.50
AAAA	2:18.49	+38.10

PBB

2:56.59

2024 MW MAC Senior TF and P/F

Nov 15, 2024

LSC

of 17

400 IM SCY

5:51.54

2024 MW ACE Salute to Service

Nov 9, 2024

LSC

of 10