Swimmer profile

Liv Herzog

Female11-12West Express Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.09
BB✓	38.79	−3.09
A✓	35.79	−0.09
AA	34.29	+1.41
AAA	32.89	+2.81
AAAA	31.39	+4.31

PBA

35.70

2026 MN RSC Summer Jam

May 30, 2026

LSC

of 165

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−12.14
BB✓	1:30.49	−4.34
A	1:22.59	+3.56
AA	1:18.69	+7.46
AAA	1:14.79	+11.36
AAAA	1:10.79	+15.36

PBBB

1:26.15

2026 MN RSC Summer Jam

May 31, 2026

LSC

of 111

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.49
BB✓	41.59	−3.29
A✓	38.39	−0.09
AA	36.79	+1.51
AAA	35.19	+3.11
AAAA	33.59	+4.71

PBA

38.30

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

LSC

of 184

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−4.66
BB✓	35.89	−2.06
A	33.19	+0.64
AA	31.89	+1.94
AAA	30.49	+3.34
AAAA	29.19	+4.64

PBBB

33.83

2026 MN RSC Summer Jam

May 31, 2026

LSC

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.75
BB✓	1:19.49	−5.65
A	1:13.39	+0.45
AA	1:10.29	+3.55
AAA	1:07.19	+6.65
AAAA	1:04.19	+9.65

PBBB

1:13.84

2026 MN RSC Summer Jam

May 30, 2026

LSC

of 192

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.49
BB✓	41.59	−3.29
A✓	38.39	−0.09
AA	36.79	+1.51
AAA	35.19	+3.11
AAAA	33.59	+4.71

PBA

38.30

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

LSC

of 184

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−12.60
BB✓	1:32.69	−4.70
A	1:24.79	+3.20
AA	1:20.79	+7.20
AAA	1:16.89	+11.10
AAAA	1:12.89	+15.10

PBBB

1:27.99

2026 MN RSC Summer Jam

May 31, 2026

LSC

of 155

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−15.01
BB✓	3:13.29	−0.21
A	2:58.39	+14.69
AA	2:50.99	+22.09
AAA	2:43.49	+29.59
AAAA	2:36.09	+36.99

PBBB

3:13.08

2025 SD SFST Sanford Invite

Jun 27, 2025

LSC

of 104

50 Breast LCM

52.17

2026 MN RSC Summer Jam

May 31, 2026

LSC

144

of 163

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.09
BB✓	38.79	−3.09
A✓	35.79	−0.09
AA	34.29	+1.41
AAA	32.89	+2.81
AAAA	31.39	+4.31

PBA

35.70

2026 MN RSC Summer Jam

May 30, 2026

LSC

of 165

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−12.14
BB✓	1:30.49	−4.34
A	1:22.59	+3.56
AA	1:18.69	+7.46
AAA	1:14.79	+11.36
AAAA	1:10.79	+15.36

PBBB

1:26.15

2026 MN RSC Summer Jam

May 31, 2026

LSC

of 111

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−22.20
BB✓	3:15.59	−7.20
A	3:00.59	+7.80
AA	2:52.99	+15.40
AAA	2:45.49	+22.90
AAAA	2:37.99	+30.40

PBBB

3:08.39

2026 MN RSC Summer Jam

May 30, 2026

LSC

of 150