Swimmer profile

Phoebe Pramuk

Female15-16Lake Central BarracudasIN · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.21
BB✓	32.29	−4.81
A✓	29.79	−2.31
AA✓	28.59	−1.11
AAA	27.29	+0.19
AAAA	26.09	+1.39

PBAAA

27.48

2026 IN ISI Age Group State SCY Championships

Mar 22, 2026

🎓 Class of 2030#13of 120 · IN#370 USA*

LSC

of 160

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.54
BB✓	1:09.09	−7.24
A✓	1:03.79	−1.94
AA	1:01.09	+0.76
AAA	58.39	+3.46
AAAA	55.79	+6.06

PBAA

1:01.85

2026 IN MSC Last Chance Time Trial

Mar 9, 2026

🎓 Class of 2030#21of 116 · IN#623 USA*

LSC

of 249

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−18.28
BB✓	2:33.99	−6.48
A	2:22.09	+5.42
AA	2:16.19	+11.32
AAA	2:10.29	+17.22
AAAA	2:04.39	+23.12

PBBB

2:27.51

2026 IN LCB vs MSC

Feb 10, 2026

🎓 Class of 2030#20of 89 · IN#898 USA*

LSC

of 146

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−3.64
BB✓	29.49	−1.34
A	27.29	+0.86
AA	26.09	+2.06
AAA	24.99	+3.16
AAAA	23.89	+4.26

PBBB

28.15

2025 IN ISI North Summer Divisional

Aug 2, 2025

🎓 Class of 2030#82of 122 · IN#3,185 USA*

LSC

191

of 293

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−6.86
BB✓	1:03.79	−1.86
A	58.89	+3.04
AA	56.49	+5.44
AAA	53.99	+7.94
AAAA	51.59	+10.34

PBBB

1:01.93

2025 IN ISI NW Spring Divisional 2025

Mar 9, 2025

🎓 Class of 2030#86of 119 · IN#3,316 USA*

LSC

201

of 293

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−13.69
BB✓	2:18.39	−3.09
A	2:07.69	+7.61
AA	2:02.39	+12.91
AAA	1:57.09	+18.21
AAAA	1:51.79	+23.51

PBBB

2:15.30

2026 IN ISI NW Divisional

Mar 7, 2026

🎓 Class of 2030#82of 119 · IN#2,963 USA*

LSC

184

of 276

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−48.83
BB✓	6:12.39	−20.23
A	5:43.69	+8.47
AA	5:29.39	+22.77
AAA	5:15.09	+37.07
AAAA	5:00.79	+51.37

PBA

5:52.16

2026 IN ISI NW Divisional

Mar 6, 2026

🎓 Class of 2030#60of 112 · IN#2,035 USA*

LSC

121

of 237

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−31.95
BB	12:53.49	+27.45
A	11:53.99	+86.95
AA	11:24.19	+116.75
AAA	10:54.49	+146.45
AAAA	10:24.69	+176.25

PBB

13:20.94

2025 IN CPSC Presidential Challenge

Feb 14, 2025

🎓 Class of 2030#42of 53 · IN#1,871 USA*

LSC

of 56

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−168.41
BB✓	21:36.19	−68.71
A	19:56.49	+30.99
AA	19:06.69	+80.79
AAA	18:16.79	+130.69
AAAA	17:26.89	+180.59

PBBB

20:27.48

2026 IN ISI NW Divisional

Mar 8, 2026

🎓 Class of 2030#33of 62 · IN#1,043 USA*

LSC

of 88

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.62
BB✓	32.69	−0.02
A	30.19	+2.48
AA	28.99	+3.68
AAA	27.69	+4.98
AAAA	26.49	+6.18

PBBB

32.67

2025 IN HHSC Swim Your Heart Out

Feb 9, 2025

🎓 Class of 2030#54of 121 · IN#2,381 USA*

LSC

of 147

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−9.43
BB✓	1:09.39	−4.13
A	1:04.09	+1.17
AA	1:01.39	+3.87
AAA	58.69	+6.57
AAAA	56.09	+9.17

PBA

1:05.26

2026 IN OBS IHSAA Munster Girls

Feb 5, 2026

🎓 Class of 2030#39of 121 · IN#1,323 USA*

LSC

of 265

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−12.42
BB✓	2:30.59	−0.82
A	2:19.09	+10.68
AA	2:13.29	+16.48
AAA	2:07.49	+22.28
AAAA	2:01.69	+28.08

PBBB

2:29.77

2026 IN ISI NW Divisional

Mar 7, 2026

🎓 Class of 2030#58of 112 · IN#2,209 USA*

LSC

124

of 222

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−4.68
BB✓	38.19	−1.78
A	35.19	+1.22
AA	33.79	+2.62
AAA	32.29	+4.12
AAAA	30.79	+5.62

PBBB

36.41

2025 IN HHSC Pumpkin Plunge

Oct 11, 2025

🎓 Class of 2030#47of 119 · IN#1,846 USA*

LSC

of 129

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−11.20
BB✓	1:19.79	−5.10
A	1:13.69	+1.00
AA	1:10.59	+4.10
AAA	1:07.49	+7.20
AAAA	1:04.49	+10.20

PBA

1:14.69

2026 IN LCB Last Chance Time Trial

Feb 17, 2026

🎓 Class of 2030#38of 118 · IN#1,237 USA*

LSC

of 253

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−20.09
BB✓	2:52.69	−6.79
A	2:39.39	+6.51
AA	2:32.79	+13.11
AAA	2:26.19	+19.71
AAAA	2:19.49	+26.41

PBBB

2:45.90

2026 IN LCB Intersquad

Apr 30, 2026

🎓 Class of 2030#44of 102 · IN#1,475 USA*

LSC

of 189

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.21
BB✓	32.29	−4.81
A✓	29.79	−2.31
AA✓	28.59	−1.11
AAA	27.29	+0.19
AAAA	26.09	+1.39

PBAAA

27.48

2026 IN ISI Age Group State SCY Championships

Mar 22, 2026

🎓 Class of 2030#13of 120 · IN#370 USA*

LSC

of 160

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.54
BB✓	1:09.09	−7.24
A✓	1:03.79	−1.94
AA	1:01.09	+0.76
AAA	58.39	+3.46
AAAA	55.79	+6.06

PBAA

1:01.85

2026 IN MSC Last Chance Time Trial

Mar 9, 2026

🎓 Class of 2030#21of 116 · IN#623 USA*

LSC

of 249

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−18.28
BB✓	2:33.99	−6.48
A	2:22.09	+5.42
AA	2:16.19	+11.32
AAA	2:10.29	+17.22
AAAA	2:04.39	+23.12

PBBB

2:27.51

2026 IN LCB vs MSC

Feb 10, 2026

🎓 Class of 2030#20of 89 · IN#898 USA*

LSC

of 146

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−9.90
BB	2:34.29	+2.00
A	2:22.39	+13.90
AA	2:16.49	+19.80
AAA	2:10.59	+25.70
AAAA	2:04.59	+31.70

PBBB

2:36.29

2025 IN VSC Kick Off to Fall Invite

Oct 25, 2025

🎓 Class of 2030#92of 118 · IN#3,247 USA*

LSC

189

of 272

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−41.40
BB✓	5:29.69	−16.10
A	5:04.29	+9.30
AA	4:51.59	+22.00
AAA	4:38.99	+34.60
AAAA	4:26.29	+47.30

PBBB

5:13.59

2026 IN CPSC Presidential Challenge Invitational

Feb 13, 2026

🎓 Class of 2030#49of 95 · IN#1,538 USA*

LSC

of 180