Swimmer profile

Penny Fraley

Female13-14Poseidon Swimming IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−32.43
BB✓	2:38.99	−20.23
A✓	2:26.69	−7.93
AA✓	2:20.59	−1.83
AAA	2:14.49	+4.27
AAAA	2:08.39	+10.37

PBAA

2:18.76

2026 VA Central District 13&O Meet

Feb 28, 2026

LSC

of 135

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−41.26
BB✓	5:39.69	−15.16
A	5:13.49	+11.04
AA	5:00.49	+24.04
AAA	4:47.39	+37.14
AAAA	4:34.29	+50.24

PBA

5:24.53

2024 VA 757 Grand Illumination Invitational

Dec 7, 2024

LSC

of 66

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.80
BB✓	33.29	−5.30
A✓	30.69	−2.70
AA✓	29.39	−1.40
AAA✓	28.19	−0.20
AAAA	26.89	+1.10

PBAAA

27.99

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

LSC

of 188

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.77
BB✓	30.19	−3.47
A✓	27.89	−1.17
AA	26.69	+0.03
AAA	25.59	+1.13
AAAA	24.39	+2.33

PBA

26.72

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

119

of 233

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.99
BB✓	1:05.89	−9.89
A✓	1:00.89	−4.89
AA✓	58.29	−2.29
AAA	55.79	+0.21
AAAA	53.29	+2.71

PBAA

56.00

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

LSC

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.48
BB✓	2:22.69	−20.58
A✓	2:11.69	−9.58
AA✓	2:06.19	−4.08
AAA	2:00.69	+1.42
AAAA	1:55.29	+6.82

PBAA

2:02.11

2026 VA Central District 13&O Meet

Feb 27, 2026

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−54.12
BB✓	6:22.79	−24.72
A	5:53.39	+4.68
AA	5:38.59	+19.48
AAA	5:23.89	+34.18
AAAA	5:09.19	+48.88

PBBB

5:58.07

2025 VA TIDE King Neptune Invite

Sep 20, 2025

LSC

150

of 191

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.01
BB✓	33.69	−3.51
A✓	31.09	−0.91
AA	29.79	+0.39
AAA	28.49	+1.69
AAAA	27.19	+2.99

PBA

30.18

2026 VA Central District 13&O Meet

Feb 27, 2026

LSC

of 175

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−12.57
BB✓	1:11.39	−7.07
A✓	1:05.89	−1.57
AA	1:03.19	+1.13
AAA	1:00.49	+3.83
AAAA	57.69	+6.63

PBA

1:04.32

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 6, 2025

LSC

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−29.60
BB✓	2:34.49	−17.70
A✓	2:22.59	−5.80
AA	2:16.69	+0.10
AAA	2:10.69	+6.10
AAAA	2:04.79	+12.00

PBA

2:16.79

2026 VA Central District 13&O Meet

Mar 1, 2026

LSC

of 190

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.98
BB✓	39.09	−2.98
A	36.09	+0.02
AA	34.59	+1.52
AAA	33.09	+3.02
AAAA	31.59	+4.52

PBBB

36.11

2026 VA Central District 13&O Meet

Mar 1, 2026

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−9.64
BB✓	1:22.29	−3.24
A	1:15.99	+3.06
AA	1:12.89	+6.16
AAA	1:09.69	+9.36
AAAA	1:06.49	+12.56

PBBB

1:19.05

2025 VA NOVA Halloween Haunt

Oct 26, 2025

LSC

115

of 197

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−17.75
BB✓	2:57.39	−4.15
A	2:43.79	+9.45
AA	2:36.89	+16.35
AAA	2:30.09	+23.15
AAAA	2:23.29	+29.95

PBA

2:53.24

2025 VA CA-Y Winter Rumble

Jan 19, 2025

LSC

of 135

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.80
BB✓	33.29	−5.30
A✓	30.69	−2.70
AA✓	29.39	−1.40
AAA✓	28.19	−0.20
AAAA	26.89	+1.10

PBAAA

27.99

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

LSC

of 188

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−14.75
BB✓	1:11.29	−9.25
A✓	1:05.89	−3.85
AA✓	1:03.09	−1.05
AAA	1:00.39	+1.65
AAAA	57.59	+4.45

PBAA

1:02.04

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 204

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−32.43
BB✓	2:38.99	−20.23
A✓	2:26.69	−7.93
AA✓	2:20.59	−1.83
AAA	2:14.49	+4.27
AAAA	2:08.39	+10.37

PBAA

2:18.76

2026 VA Central District 13&O Meet

Feb 28, 2026

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−32.99
BB✓	2:39.49	−20.69
A✓	2:27.19	−8.39
AA✓	2:21.09	−2.29
AAA	2:14.99	+3.81
AAAA	2:08.79	+10.01

PBAA

2:18.80

2026 VA Central District 13&O Meet

Mar 1, 2026

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−41.26
BB✓	5:39.69	−15.16
A	5:13.49	+11.04
AA	5:00.49	+24.04
AAA	4:47.39	+37.14
AAAA	4:34.29	+50.24

PBA

5:24.53

2024 VA 757 Grand Illumination Invitational

Dec 7, 2024

LSC

of 66