Swimmer profile

Sophia Ryan

Female13-14Valley Swim Team-PhoenixVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−37.20
BB✓	2:38.99	−25.00
A✓	2:26.69	−12.70
AA✓	2:20.59	−6.60
AAA✓	2:14.49	−0.50
AAAA	2:08.39	+5.60

PBAAA

2:13.99

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 135

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−15.29
BB✓	1:11.29	−9.79
A✓	1:05.89	−4.39
AA✓	1:03.09	−1.59
AAA	1:00.39	+1.11
AAAA	57.59	+3.91

PBAA

1:01.50

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 204

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.73
BB✓	33.29	−5.23
A✓	30.69	−2.63
AA✓	29.39	−1.33
AAA✓	28.19	−0.13
AAAA	26.89	+1.17

PBAAA

28.06

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 188

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.27
BB✓	30.19	−2.97
A✓	27.89	−0.67
AA	26.69	+0.53
AAA	25.59	+1.63
AAAA	24.39	+2.83

PBA

27.22

2025 VA VSTP Icebreaker

Dec 6, 2025

LSC

146

of 233

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.10
BB✓	1:05.89	−8.00
A✓	1:00.89	−3.00
AA✓	58.29	−0.40
AAA	55.79	+2.10
AAAA	53.29	+4.60

PBAA

57.89

2025 VA VSTP Icebreaker

Dec 7, 2025

LSC

112

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−30.71
BB✓	2:22.69	−19.81
A✓	2:11.69	−8.81
AA✓	2:06.19	−3.31
AAA	2:00.69	+2.19
AAAA	1:55.29	+7.59

PBAA

2:02.88

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−74.64
BB✓	6:22.79	−45.24
A✓	5:53.39	−15.84
AA✓	5:38.59	−1.04
AAA	5:23.89	+13.66
AAAA	5:09.19	+28.36

PBAA

5:37.55

2025 VA RAYS North District 13 & O Champs

Mar 1, 2025

LSC

of 193

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−155.06
BB✓	13:10.29	−94.26
A✓	12:09.49	−33.46
AA✓	11:39.09	−3.06
AAA	11:08.69	+27.34
AAAA	10:38.29	+57.74

PBAA

11:36.03

2026 VA VSTP Polar Plunge

Jan 10, 2026

LSC

of 119

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.34
BB✓	33.69	−1.84
A	31.09	+0.76
AA	29.79	+2.06
AAA	28.49	+3.36
AAAA	27.19	+4.66

PBBB

31.85

2025 FL ISCA East Coast Elite Showcase

Apr 2, 2025

LSC

of 128

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−8.06
BB✓	1:11.39	−2.56
A	1:05.89	+2.94
AA	1:03.19	+5.64
AAA	1:00.49	+8.34
AAAA	57.69	+11.14

PBBB

1:08.83

2025 VA GATR Friendly City Kickoff

Sep 20, 2025

LSC

155

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−20.42
BB✓	2:34.49	−8.52
A	2:22.59	+3.38
AA	2:16.69	+9.28
AAA	2:10.69	+15.28
AAAA	2:04.79	+21.18

PBBB

2:25.97

2025 VA RAYS North District 13 & O Champs

Mar 2, 2025

LSC

116

of 196

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.81
BB✓	39.09	−0.81
A	36.09	+2.19
AA	34.59	+3.69
AAA	33.09	+5.19
AAAA	31.59	+6.69

PBBB

38.28

2025 EPSC Winter Classic

Jan 26, 2025

LSC

of 111

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−9.99
BB✓	1:22.29	−3.59
A	1:15.99	+2.71
AA	1:12.89	+5.81
AAA	1:09.69	+9.01
AAAA	1:06.49	+12.21

PBBB

1:18.70

2025 VA RAYS Great Pumpkin Splash

Oct 18, 2025

LSC

113

of 197

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−22.95
BB✓	2:57.39	−9.35
A	2:43.79	+4.25
AA	2:36.89	+11.15
AAA	2:30.09	+17.95
AAAA	2:23.29	+24.75

PBBB

2:48.04

2026 VA VSTP Polar Plunge

Jan 10, 2026

LSC

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.73
BB✓	33.29	−5.23
A✓	30.69	−2.63
AA✓	29.39	−1.33
AAA✓	28.19	−0.13
AAAA	26.89	+1.17

PBAAA

28.06

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 188

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−15.29
BB✓	1:11.29	−9.79
A✓	1:05.89	−4.39
AA✓	1:03.09	−1.59
AAA	1:00.39	+1.11
AAAA	57.59	+3.91

PBAA

1:01.50

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 204

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−37.20
BB✓	2:38.99	−25.00
A✓	2:26.69	−12.70
AA✓	2:20.59	−6.60
AAA✓	2:14.49	−0.50
AAAA	2:08.39	+5.60

PBAAA

2:13.99

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−28.87
BB✓	2:39.49	−16.57
A✓	2:27.19	−4.27
AA	2:21.09	+1.83
AAA	2:14.99	+7.93
AAAA	2:08.79	+14.13

PBA

2:22.92

2025 VA VSTP Icebreaker

Dec 7, 2025

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−62.08
BB✓	5:39.69	−35.98
A✓	5:13.49	−9.78
AA	5:00.49	+3.22
AAA	4:47.39	+16.32
AAAA	4:34.29	+29.42

PBA

5:03.71

2025 VA RAYS Great Pumpkin Splash

Oct 18, 2025

LSC

of 163