Swimmer profile

Sophie Cain

Female15-16Tide SwimmingVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.33
BB✓	33.49	−3.73
A✓	30.89	−1.13
AA	29.59	+0.17
AAA	28.29	+1.47
AAAA	27.09	+2.67

PBAA

29.76

2024 VA SRVA Summer Awards

Jul 13, 2024

🎓 Class of 2028#58of 102 · VA#1,682 USA*

LSC

of 194

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−1.41
BB	36.19	+1.39
A	33.49	+4.09
AA	32.09	+5.49
AAA	30.69	+6.89
AAAA	29.29	+8.29

PBB

37.58

2024 VA TIDE Black vs. Blue Meet

Apr 20, 2024

🎓 Class of 2028#88of 98 · VA#3,179 USA*

LSC

of 78

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.38
BB✓	38.29	−0.48
A	35.29	+2.52
AA	33.89	+3.92
AAA	32.39	+5.42
AAAA	30.89	+6.92

PBBB

37.81

2025 VA TIDE Black vs. Blue Meet

Apr 26, 2025

🎓 Class of 2028#65of 95 · VA#2,196 USA*

LSC

of 92

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.33
BB✓	33.49	−3.73
A✓	30.89	−1.13
AA	29.59	+0.17
AAA	28.29	+1.47
AAAA	27.09	+2.67

PBAA

29.76

2024 VA SRVA Summer Awards

Jul 13, 2024

🎓 Class of 2028#58of 102 · VA#1,682 USA*

LSC

of 194

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.01
BB✓	1:12.79	−7.41
A✓	1:07.19	−1.81
AA	1:04.39	+0.99
AAA	1:01.59	+3.79
AAAA	58.79	+6.59

PBA

1:05.38

2025 VA TIDE SE LC District Champs

Jul 13, 2025

🎓 Class of 2028#54of 99 · VA#1,870 USA*

LSC

104

of 211

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−21.30
BB✓	2:37.09	−9.20
A	2:25.09	+2.80
AA	2:18.99	+8.90
AAA	2:12.99	+14.90
AAAA	2:06.89	+21.00

PBBB

2:27.89

2026 VA TIDE Spring Shockwave

May 2, 2026

🎓 Class of 2028#73of 98 · VA#2,421 USA*

LSC

109

of 156

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−16.25
BB	5:29.89	+9.05
A	5:04.49	+34.45
AA	4:51.79	+47.15
AAA	4:39.09	+59.85
AAAA	4:26.39	+72.55

PBBB

5:38.94

2024 VA SRVA Summer Awards

Jul 14, 2024

🎓 Class of 2028#86of 93 · VA#2,983 USA*

LSC

127

of 144

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.38
BB✓	38.29	−0.48
A	35.29	+2.52
AA	33.89	+3.92
AAA	32.39	+5.42
AAAA	30.89	+6.92

PBBB

37.81

2025 VA TIDE Black vs. Blue Meet

Apr 26, 2025

🎓 Class of 2028#65of 95 · VA#2,196 USA*

LSC

of 92

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−6.72
BB✓	1:20.69	−0.52
A	1:14.49	+5.68
AA	1:11.39	+8.78
AAA	1:08.29	+11.88
AAAA	1:05.19	+14.98

PBBB

1:20.17

2025 VA TIDE SE LC District Champs

Jul 12, 2025

🎓 Class of 2028#75of 99 · VA#2,554 USA*

LSC

136

of 184

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−2.55
BB	2:53.39	+10.85
A	2:40.09	+24.15
AA	2:33.39	+30.85
AAA	2:26.79	+37.45
AAAA	2:20.09	+44.15

PBB

3:04.24

2024 VA SRVA Summer Awards

Jul 14, 2024

🎓 Class of 2028#81of 92 · VA#2,981 USA*

LSC

150

of 161

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.23
BB	42.89	+1.07
A	39.59	+4.37
AA	37.89	+6.07
AAA	36.29	+7.67
AAAA	34.59	+9.37

PBB

43.96

2025 VA TIDE Black vs. Blue Meet

Apr 26, 2025

🎓 Class of 2028#70of 97 · VA#2,228 USA*

LSC

of 91

100 Breast LCM

1:43.56

2025 VA TIDE Spring Shockwave

May 3, 2025

🎓 Class of 2028#92of 99 · VA#3,691 USA*

LSC

161

of 166

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−1.41
BB	36.19	+1.39
A	33.49	+4.09
AA	32.09	+5.49
AAA	30.69	+6.89
AAAA	29.29	+8.29

PBB

37.58

2024 VA TIDE Black vs. Blue Meet

Apr 20, 2024

🎓 Class of 2028#88of 98 · VA#3,179 USA*

LSC

of 78

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−10.53
BB✓	1:18.29	−4.53
A	1:12.29	+1.47
AA	1:09.29	+4.47
AAA	1:06.29	+7.47
AAAA	1:03.29	+10.47

PBBB

1:13.76

2026 VA TIDE Spring Shockwave

May 3, 2026

🎓 Class of 2028#48of 96 · VA#1,509 USA*

LSC

of 152

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−15.70
BB✓	2:57.49	−2.00
A	2:43.89	+11.60
AA	2:36.99	+18.50
AAA	2:30.19	+25.30
AAAA	2:23.39	+32.10

PBBB

2:55.49

2026 VA TIDE Spring Shockwave

May 2, 2026

🎓 Class of 2028#83of 98 · VA#2,972 USA*

LSC

131

of 150