Swimmer profile

Sophie Cain

Female15-16Tide SwimmingVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.27
BB✓	32.29	−4.87
A✓	29.79	−2.37
AA✓	28.59	−1.17
AAA	27.29	+0.13
AAAA	26.09	+1.33

PBAA

27.42

2026 VA SRVA Heavyweight Battle

Jan 31, 2026

🎓 Class of 2028#28of 101 · VA#598 USA*

LSC

of 172

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−28.62
BB✓	2:33.99	−16.82
A✓	2:22.09	−4.92
AA	2:16.19	+0.98
AAA	2:10.29	+6.88
AAAA	2:04.39	+12.78

PBA

2:17.17

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2028#26of 82 · VA#662 USA*

LSC

of 130

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.62
BB✓	1:09.09	−8.32
A✓	1:03.79	−3.02
AA✓	1:01.09	−0.32
AAA	58.39	+2.38
AAAA	55.79	+4.98

PBAA

1:00.77

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2028#36of 101 · VA#965 USA*

LSC

of 208

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.27
BB✓	29.49	−3.97
A✓	27.29	−1.77
AA✓	26.09	−0.57
AAA	24.99	+0.53
AAAA	23.89	+1.63

PBAA

25.52

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2028#46of 101 · VA#1,304 USA*

LSC

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.59
BB✓	1:03.79	−8.59
A✓	58.89	−3.69
AA✓	56.49	−1.29
AAA	53.99	+1.21
AAAA	51.59	+3.61

PBAA

55.20

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

🎓 Class of 2028#39of 101 · VA#1,235 USA*

LSC

of 237

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−27.95
BB✓	2:18.39	−17.35
A✓	2:07.69	−6.65
AA✓	2:02.39	−1.35
AAA	1:57.09	+3.95
AAAA	1:51.79	+9.25

PBAA

2:01.04

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2028#44of 100 · VA#1,345 USA*

LSC

of 227

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−33.38
BB✓	6:12.39	−4.78
A	5:43.69	+23.92
AA	5:29.39	+38.22
AAA	5:15.09	+52.52
AAAA	5:00.79	+66.82

PBBB

6:07.61

2024 VA RAYS Nutcracker Classic

Dec 7, 2024

🎓 Class of 2028#88of 97 · VA#3,093 USA*

LSC

154

of 193

50 Back SCY

Standard	Cut	Gap
B	35.29	+1.72
BB	32.69	+4.32
A	30.19	+6.82
AA	28.99	+8.02
AAA	27.69	+9.32
AAAA	26.49	+10.52

PBB

37.01

2021 VA SE District 9 to 12 Ch

Feb 14, 2021

🎓 Class of 2028#95of 100 · VA#3,687 USA*

LSC

129

of 173

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−8.28
BB✓	1:09.39	−2.98
A	1:04.09	+2.32
AA	1:01.39	+5.02
AAA	58.69	+7.72
AAAA	56.09	+10.32

PBBB

1:06.41

2026 VA SRVA Heavyweight Battle

Jan 31, 2026

🎓 Class of 2028#64of 100 · VA#2,194 USA*

LSC

132

of 211

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−10.12
BB	2:30.59	+1.48
A	2:19.09	+12.98
AA	2:13.29	+18.78
AAA	2:07.49	+24.58
AAAA	2:01.69	+30.38

PBBB

2:32.07

2024 VA TIDE Atlantic Coast Clash

Oct 5, 2024

🎓 Class of 2028#78of 95 · VA#2,665 USA*

LSC

163

of 196

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.33
BB✓	38.19	−2.43
A	35.19	+0.57
AA	33.79	+1.97
AAA	32.29	+3.47
AAAA	30.79	+4.97

PBBB

35.76

2025 VA 757 Grand Illumination Invitational

Dec 6, 2025

🎓 Class of 2028#58of 98 · VA#1,584 USA*

LSC

103

of 142

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−9.40
BB✓	1:19.79	−3.30
A	1:13.69	+2.80
AA	1:10.59	+5.90
AAA	1:07.49	+9.00
AAAA	1:04.49	+12.00

PBBB

1:16.49

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2028#68of 101 · VA#2,027 USA*

LSC

123

of 185

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−3.75
BB	2:52.69	+9.55
A	2:39.39	+22.85
AA	2:32.79	+29.45
AAA	2:26.19	+36.05
AAAA	2:19.49	+42.75

PBB

3:02.24

2024 VA TIDE Atlantic Coast Clash

Oct 5, 2024

🎓 Class of 2028#86of 97 · VA#2,817 USA*

LSC

151

of 180

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.27
BB✓	32.29	−4.87
A✓	29.79	−2.37
AA✓	28.59	−1.17
AAA	27.29	+0.13
AAAA	26.09	+1.33

PBAA

27.42

2026 VA SRVA Heavyweight Battle

Jan 31, 2026

🎓 Class of 2028#28of 101 · VA#598 USA*

LSC

of 172

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.62
BB✓	1:09.09	−8.32
A✓	1:03.79	−3.02
AA✓	1:01.09	−0.32
AAA	58.39	+2.38
AAAA	55.79	+4.98

PBAA

1:00.77

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2028#36of 101 · VA#965 USA*

LSC

of 208

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−28.62
BB✓	2:33.99	−16.82
A✓	2:22.09	−4.92
AA	2:16.19	+0.98
AAA	2:10.29	+6.88
AAAA	2:04.39	+12.78

PBA

2:17.17

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2028#26of 82 · VA#662 USA*

LSC

of 130

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−15.87
BB✓	2:34.29	−3.97
A	2:22.39	+7.93
AA	2:16.49	+13.83
AAA	2:10.59	+19.73
AAAA	2:04.59	+25.73

PBBB

2:30.32

2024 VA TIDE Atlantic Coast Clash

Oct 4, 2024

🎓 Class of 2028#87of 101 · VA#3,002 USA*

LSC

155

of 217