Swimmer profile

Mia Coupal

Female13-14Lake Champlain WavesAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−34.69
BB✓	3:01.69	−20.69
A✓	2:47.79	−6.79
AA	2:40.79	+0.21
AAA	2:33.79	+7.21
AAAA	2:26.79	+14.21

PBA

2:41.00

2025 VA EZ LC Age Group Championships

Aug 8, 2025

LSC

of 5

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−17.18
BB✓	1:20.99	−10.98
A✓	1:14.79	−4.78
AA✓	1:11.69	−1.68
AAA	1:08.59	+1.42
AAAA	1:05.39	+4.62

PBAA

1:10.01

2025 AD AD Long Course Championships

Jul 18, 2025

LSC

of 32

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.71
BB✓	37.09	−0.81
A	34.29	+1.99
AA	32.79	+3.49
AAA	31.39	+4.89
AAAA	29.99	+6.29

PBBB

36.28

2023 AD Hawks Summer Invitational

Jul 9, 2023

LSC

of 33

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.07
BB✓	34.59	−4.47
A✓	31.89	−1.77
AA✓	30.59	−0.47
AAA	29.29	+0.83
AAAA	27.89	+2.23

PBAA

30.12

2025 AD AD Long Course Championships

Jul 19, 2025

LSC

of 43

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.40
BB✓	1:15.39	−7.60
A✓	1:09.59	−1.80
AA	1:06.69	+1.10
AAA	1:03.79	+4.00
AAAA	1:00.89	+6.90

PBA

1:07.79

2024 EZ LC Age Group Championships

Aug 7, 2024

LSC

of 31

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−16.72
BB✓	2:42.79	−4.22
A	2:30.29	+8.28
AA	2:23.99	+14.58
AAA	2:17.79	+20.78
AAAA	2:11.49	+27.08

PBBB

2:38.57

2025 AD Hawks Summer Invitational

Jul 12, 2025

LSC

of 38

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−4.83
BB	1:23.29	+1.57
A	1:16.89	+7.97
AA	1:13.69	+11.17
AAA	1:10.49	+14.37
AAAA	1:07.29	+17.57

PBB

1:24.86

2025 NE CS South Summer Fiesta

May 31, 2025

LSC

of 40

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−13.69
BB	2:59.49	+0.11
A	2:45.69	+13.91
AA	2:38.79	+20.81
AAA	2:31.89	+27.71
AAAA	2:24.99	+34.61

PBB

2:59.60

2024 EZ LC Age Group Championships

Aug 8, 2024

LSC

of 15

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.84
BB	44.39	+1.56
A	40.99	+4.96
AA	39.29	+6.66
AAA	37.59	+8.36
AAAA	35.89	+10.06

PBBB

45.95

2023 AD Hawks Summer Invitational

Jul 8, 2023

LSC

of 32

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−9.14
BB✓	1:34.99	−1.74
A	1:27.69	+5.56
AA	1:24.09	+9.16
AAA	1:20.39	+12.86
AAAA	1:16.79	+16.46

PBBB

1:33.25

2025 AD Hawks Summer Invitational

Jul 13, 2025

LSC

of 37

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−23.11
BB✓	3:24.59	−7.41
A	3:08.89	+8.29
AA	3:00.99	+16.19
AAA	2:53.09	+24.09
AAAA	2:45.29	+31.89

PBBB

3:17.18

2024 AD Adirondack Long Course Championships

Jul 19, 2024

LSC

of 18

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.71
BB✓	37.09	−0.81
A	34.29	+1.99
AA	32.79	+3.49
AAA	31.39	+4.89
AAAA	29.99	+6.29

PBBB

36.28

2023 AD Hawks Summer Invitational

Jul 9, 2023

LSC

of 33

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−17.18
BB✓	1:20.99	−10.98
A✓	1:14.79	−4.78
AA✓	1:11.69	−1.68
AAA	1:08.59	+1.42
AAAA	1:05.39	+4.62

PBAA

1:10.01

2025 AD AD Long Course Championships

Jul 18, 2025

LSC

of 32

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−34.69
BB✓	3:01.69	−20.69
A✓	2:47.79	−6.79
AA	2:40.79	+0.21
AAA	2:33.79	+7.21
AAAA	2:26.79	+14.21

PBA

2:41.00

2025 VA EZ LC Age Group Championships

Aug 8, 2025

LSC

of 5

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−29.32
BB✓	3:03.09	−15.22
A✓	2:48.99	−1.12
AA	2:41.99	+5.88
AAA	2:34.89	+12.98
AAAA	2:27.89	+19.98

PBA

2:47.87

2025 AD AD Long Course Championships

Jul 20, 2025

LSC

of 29