Swimmer profile

Mia Coupal

Female13-14Lake Champlain WavesAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.51
BB✓	33.29	−5.01
A✓	30.69	−2.41
AA✓	29.39	−1.11
AAA	28.19	+0.09
AAAA	26.89	+1.39

PBAA

28.28

2024 FG 34th Annual Winter Championships

Dec 14, 2024

LSC

of 24

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−14.55
BB✓	1:11.29	−9.05
A✓	1:05.89	−3.65
AA✓	1:03.09	−0.85
AAA	1:00.39	+1.85
AAAA	57.59	+4.65

PBAA

1:02.24

2025 NI NYSPHSAA NYS Swim & Dive Championships (Girls)

Nov 21, 2025

LSC

of 76

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−29.61
BB✓	2:38.99	−17.41
A✓	2:26.69	−5.11
AA	2:20.59	+0.99
AAA	2:14.49	+7.09
AAAA	2:08.39	+13.19

PBA

2:21.58

2025 AD 2025 AD Gold Short Course Championships

Mar 16, 2025

LSC

of 26

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.18
BB✓	30.19	−2.88
A✓	27.89	−0.58
AA	26.69	+0.62
AAA	25.59	+1.72
AAAA	24.39	+2.92

PBA

27.31

2025 AD 2025 AD Gold Short Course Championships

Mar 16, 2025

LSC

of 102

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.79
BB✓	1:05.89	−6.69
A✓	1:00.89	−1.69
AA	58.29	+0.91
AAA	55.79	+3.41
AAAA	53.29	+5.91

PBA

59.20

2025 AD 2025 AD Gold Short Course Championships

Mar 15, 2025

LSC

of 97

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−11.64
BB✓	2:22.69	−0.74
A	2:11.69	+10.26
AA	2:06.19	+15.76
AAA	2:00.69	+21.26
AAAA	1:55.29	+26.66

PBBB

2:21.95

2023 AD North Country Invitational

Dec 2, 2023

LSC

of 63

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−36.56
BB✓	6:22.79	−7.16
A	5:53.39	+22.24
AA	5:38.59	+37.04
AAA	5:23.89	+51.74
AAAA	5:09.19	+66.44

PBBB

6:15.63

2025 AD Potsdam Snowball Snow Mercy

Feb 22, 2025

LSC

of 61

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.72
BB✓	33.69	−0.22
A	31.09	+2.38
AA	29.79	+3.68
AAA	28.49	+4.98
AAAA	27.19	+6.28

PBBB

33.47

2024 AD Summer Splash

Jun 8, 2024

LSC

of 37

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−6.73
BB✓	1:11.39	−1.23
A	1:05.89	+4.27
AA	1:03.19	+6.97
AAA	1:00.49	+9.67
AAAA	57.69	+12.47

PBBB

1:10.16

2025 AD Winter Blast Pentathlon

Jan 25, 2025

LSC

of 92

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−12.18
BB✓	2:34.49	−0.28
A	2:22.59	+11.62
AA	2:16.69	+17.52
AAA	2:10.69	+23.52
AAAA	2:04.79	+29.42

PBBB

2:34.21

2025 AD Potsdam Snowball Snow Mercy

Feb 22, 2025

LSC

of 55

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.47
BB✓	39.09	−2.47
A	36.09	+0.53
AA	34.59	+2.03
AAA	33.09	+3.53
AAAA	31.59	+5.03

PBA

36.62

2023 FG 33rd Annual Speedo Winter Championships

Dec 9, 2023

LSC

of 84

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−10.90
BB✓	1:22.29	−4.50
A	1:15.99	+1.80
AA	1:12.89	+4.90
AAA	1:09.69	+8.10
AAAA	1:06.49	+11.30

PBBB

1:17.79

2024 AD Section 7/10 Mid-Season Invitational

Oct 19, 2024

LSC

of 80

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−24.42
BB✓	2:57.39	−10.82
A	2:43.79	+2.78
AA	2:36.89	+9.68
AAA	2:30.09	+16.48
AAAA	2:23.29	+23.28

PBBB

2:46.57

2025 AD 2025 AD Gold Short Course Championships

Mar 15, 2025

LSC

of 53

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.51
BB✓	33.29	−5.01
A✓	30.69	−2.41
AA✓	29.39	−1.11
AAA	28.19	+0.09
AAAA	26.89	+1.39

PBAA

28.28

2024 FG 34th Annual Winter Championships

Dec 14, 2024

LSC

of 24

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−14.55
BB✓	1:11.29	−9.05
A✓	1:05.89	−3.65
AA✓	1:03.09	−0.85
AAA	1:00.39	+1.85
AAAA	57.59	+4.65

PBAA

1:02.24

2025 NI NYSPHSAA NYS Swim & Dive Championships (Girls)

Nov 21, 2025

LSC

of 76

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−29.61
BB✓	2:38.99	−17.41
A✓	2:26.69	−5.11
AA	2:20.59	+0.99
AAA	2:14.49	+7.09
AAAA	2:08.39	+13.19

PBA

2:21.58

2025 AD 2025 AD Gold Short Course Championships

Mar 16, 2025

LSC

of 26

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−25.62
BB✓	2:39.49	−13.32
A✓	2:27.19	−1.02
AA	2:21.09	+5.08
AAA	2:14.99	+11.18
AAAA	2:08.79	+17.38

PBA

2:26.17

2025 AD Section 7 Girls Championships

Nov 8, 2025

LSC

of 90

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−45.04
BB✓	5:39.69	−18.94
A	5:13.49	+7.26
AA	5:00.49	+20.26
AAA	4:47.39	+33.36
AAAA	4:34.29	+46.46

PBBB

5:20.75

2025 AD Potsdam Snowball Snow Mercy

Feb 22, 2025

LSC

of 31