Swimmer profile

Adeline Wongso

Female17-18Lakeside Aquatic ClubNT · SOUTHERNCollege athlete · Bowdoin CollegeD3

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

4 events · top tier Sectionals

50 Free SCY

24.50PB

2025 ST OB TAPPS State Division 1

Feb 12, 2025

Cut: 24.89−0.39s margin

200 Breast SCY

2:27.92PB

2024 NT LAC Speedo Sectional Championship Series

Mar 8, 2024

Cut: 2:28.19−0.27s margin

100 Fly SCY

59.03PB

2024 NT LAC Speedo Sectional Championship Series

Mar 9, 2024

Cut: 59.19−0.16s margin

200 IM SCY

2:09.08PB

2023 NT MAC Winter Invitational

Dec 3, 2023

Cut: 2:10.49−1.41s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.89
BB✓	29.09	−4.59
A✓	26.89	−2.39
AA✓	25.79	−1.29
AAA✓	24.69	−0.19
AAAA	23.49	+1.01

PBSectionalsAAA

24.50

2025 ST OB TAPPS State Division 1

Feb 12, 2025

LSC

of 76

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−14.04
BB✓	1:03.19	−9.14
A✓	58.39	−4.34
AA✓	55.89	−1.84
AAA	53.49	+0.56
AAAA	51.09	+2.96

PBAA

54.05

2024 NT LAC Fall Classic

Nov 3, 2024

LSC

of 73

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−26.59
BB✓	2:16.69	−16.09
A✓	2:06.19	−5.59
AA✓	2:00.89	−0.29
AAA	1:55.69	+4.91
AAAA	1:50.39	+10.21

PBAAA

2:00.60

2021 NT LAC Ice Breaker

Jan 10, 2021

LSC

of 75

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−53.06
BB✓	6:08.19	−24.76
A	5:39.89	+3.54
AA	5:25.69	+17.74
AAA	5:11.59	+31.84
AAAA	4:57.39	+46.04

PBA

5:43.43

2020 NT LAC September Intra Sq

Sep 18, 2020

LSC

of 56

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−5.92
BB✓	32.19	−3.52
A✓	29.69	−1.02
AA	28.39	+0.28
AAA	27.19	+1.48
AAAA	25.99	+2.68

PBAAAA

28.67

2020 NT Short Course TAGS Champs

Mar 6, 2020

LSC

of 117

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−11.90
BB✓	1:08.09	−6.60
A✓	1:02.89	−1.40
AA	1:00.29	+1.20
AAA	57.69	+3.80
AAAA	54.99	+6.50

PBA

1:01.49

2024 NT LAC Ice Breaker

Jan 7, 2024

LSC

of 111

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−20.65
BB✓	2:27.39	−9.25
A	2:16.09	+2.05
AA	2:10.39	+7.75
AAA	2:04.79	+13.35
AAAA	1:59.09	+19.05

PBA

2:18.14

2020 NT LAC September Intra Sq

Sep 20, 2020

LSC

of 63

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−36.77
BB✓	2:51.49	−23.57
A✓	2:38.29	−10.37
AA✓	2:31.69	−3.77
AAA	2:25.09	+2.83
AAAA	2:18.49	+9.43

PBSectionalsAA

2:27.92

2024 NT LAC Speedo Sectional Championship Series

Mar 8, 2024

LSC

of 69

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−5.58
BB✓	31.99	−3.08
A✓	29.59	−0.68
AA	28.29	+0.62
AAA	27.09	+1.82
AAAA	25.89	+3.02

PBAAA

28.91

2020 NT North Texas 14 and under Champ

Feb 15, 2020

LSC

of 114

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−14.56
BB✓	1:08.29	−9.26
A✓	1:03.09	−4.06
AA✓	1:00.39	−1.36
AAA	57.79	+1.24
AAAA	55.19	+3.84

PBSectionalsAA

59.03

2024 NT LAC Speedo Sectional Championship Series

Mar 9, 2024

LSC

of 103

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−28.13
BB✓	2:31.19	−16.53
A✓	2:19.49	−4.83
AA	2:13.69	+0.97
AAA	2:07.89	+6.77
AAAA	2:02.09	+12.57

PBAA

2:14.66

2022-NT Greater Southwest 2022

Jan 29, 2022

LSC

of 56

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−34.51
BB✓	2:31.89	−22.81
A✓	2:20.19	−11.11
AA✓	2:14.39	−5.31
AAA	2:08.49	+0.59
AAAA	2:02.69	+6.39

PBSectionalsAAA

2:09.08

2023 NT MAC Winter Invitational

Dec 3, 2023

LSC

of 126

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−64.25
BB✓	5:25.59	−39.15
A✓	5:00.59	−14.15
AA✓	4:47.99	−1.55
AAA	4:35.49	+10.95
AAAA	4:22.99	+23.45

PBAAA

4:46.44

2021 NT LAC Ice Breaker

Jan 8, 2021

LSC

of 41