Swimmer profile

Kate Zhou

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B	3:40.29	+7.63
BB	3:24.59	+23.33
A	3:08.89	+39.03
AA	3:00.99	+46.93
AAA	2:53.09	+54.83
AAAA	2:45.29	+62.63

PBB

3:47.92

2025 PV MACH LC Classic

May 3, 2025

LSC

of 86

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−15.02
BB	5:41.79	+11.28
A	5:15.49	+37.58
AA	5:02.39	+50.68
AAA	4:49.19	+63.88
AAAA	4:36.09	+76.98

PBBB

5:53.07

2025 VA Freedom Splash

May 16, 2025

LSC

of 101

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−4.29
BB	2:59.49	+9.51
A	2:45.69	+23.31
AA	2:38.79	+30.21
AAA	2:31.89	+37.11
AAAA	2:24.99	+44.01

PBBB

3:09.00

2025 PV MACH LC Classic

May 3, 2025

LSC

of 101

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.47
BB✓	34.59	−0.87
A	31.89	+1.83
AA	30.59	+3.13
AAA	29.29	+4.43
AAAA	27.89	+5.83

PBBB

33.72

2026 PV 17th Annual Machine Long Course Classic

Apr 24, 2026

LSC

203

of 212

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−7.77
BB✓	1:15.39	−1.97
A	1:09.59	+3.83
AA	1:06.69	+6.73
AAA	1:03.79	+9.63
AAAA	1:00.89	+12.53

PBBB

1:13.42

2026 VA NOVA Spring Splash

May 17, 2026

LSC

203

of 223

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−15.52
BB✓	2:42.79	−3.02
A	2:30.29	+9.48
AA	2:23.99	+15.78
AAA	2:17.79	+21.98
AAAA	2:11.49	+28.28

PBBB

2:39.77

2026 VA NOVA Spring Splash

May 17, 2026

LSC

169

of 187

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−15.02
BB	5:41.79	+11.28
A	5:15.49	+37.58
AA	5:02.39	+50.68
AAA	4:49.19	+63.88
AAAA	4:36.09	+76.98

PBBB

5:53.07

2025 VA Freedom Splash

May 16, 2025

LSC

of 101

50 Back LCM

Standard	Cut	Gap
B	42.59	+0.50
BB	39.49	+3.60
A	36.49	+6.60
AA	34.99	+8.10
AAA	33.49	+9.60
AAAA	31.89	+11.20

PBB

43.09

2025 VA Freedom Splash

May 17, 2025

LSC

144

of 157

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−2.94
BB	1:23.29	+3.46
A	1:16.89	+9.86
AA	1:13.69	+13.06
AAA	1:10.49	+16.26
AAAA	1:07.29	+19.46

PBB

1:26.75

2026 PV 17th Annual Machine Long Course Classic

Apr 26, 2026

LSC

182

of 196

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−4.29
BB	2:59.49	+9.51
A	2:45.69	+23.31
AA	2:38.79	+30.21
AAA	2:31.89	+37.11
AAAA	2:24.99	+44.01

PBBB

3:09.00

2025 PV MACH LC Classic

May 3, 2025

LSC

of 101

50 Breast LCM

50.59

2025 PV MACH LC Classic

May 4, 2025

LSC

140

of 149

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+5.46
BB	1:34.99	+12.86
A	1:27.69	+20.16
AA	1:24.09	+23.76
AAA	1:20.39	+27.46
AAAA	1:16.79	+31.06

PBB

1:47.85

2025 VA Freedom Splash

May 18, 2025

LSC

129

of 142

200 Breast LCM

Standard	Cut	Gap
B	3:40.29	+7.63
BB	3:24.59	+23.33
A	3:08.89	+39.03
AA	3:00.99	+46.93
AAA	2:53.09	+54.83
AAAA	2:45.29	+62.63

PBB

3:47.92

2025 PV MACH LC Classic

May 3, 2025

LSC

of 86

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.32
BB✓	37.09	−0.42
A	34.29	+2.38
AA	32.79	+3.88
AAA	31.39	+5.28
AAAA	29.99	+6.68

PBBB

36.67

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 101

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−6.27
BB✓	1:20.99	−0.07
A	1:14.79	+6.13
AA	1:11.69	+9.23
AAA	1:08.59	+12.33
AAAA	1:05.39	+15.53

PBBB

1:20.92

2026 VA NOVA Spring Splash

May 17, 2026

LSC

144

of 176

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−14.37
BB✓	3:03.09	−0.27
A	2:48.99	+13.83
AA	2:41.99	+20.83
AAA	2:34.89	+27.93
AAAA	2:27.89	+34.93

PBBB

3:02.82

2026 PV 17th Annual Machine Long Course Classic

Apr 24, 2026

LSC

173

of 183

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−17.36
BB	6:28.19	+12.44
A	5:58.29	+42.34
AA	5:43.39	+57.24
AAA	5:28.39	+72.24
AAAA	5:13.49	+87.14

PBB

6:40.63

2026 PV 17th Annual Machine Long Course Classic

Apr 26, 2026

LSC

of 94