Swimmer profile

Kate Zhou

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−13.88
BB✓	2:38.99	−1.68
A	2:26.69	+10.62
AA	2:20.59	+16.72
AAA	2:14.49	+22.82
AAAA	2:08.39	+28.92

PBBB

2:37.31

2025 PV November Open - Dulles South

Nov 16, 2025

LSC

of 106

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−75.13
BB✓	13:10.29	−14.33
A	12:09.49	+46.47
AA	11:39.09	+76.87
AAA	11:08.69	+107.27
AAAA	10:38.29	+137.67

PBBB

12:55.96

2026 PV February Distance Meet

Feb 8, 2026

LSC

of 89

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−8.36
BB✓	1:11.29	−2.86
A	1:05.89	+2.54
AA	1:03.09	+5.34
AAA	1:00.39	+8.04
AAAA	57.59	+10.84

PBAA

1:08.43

2026 VA SRVA Clover Cup

Mar 22, 2026

LSC

of 211

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.00
BB✓	30.19	−1.70
A	27.89	+0.60
AA	26.69	+1.80
AAA	25.59	+2.90
AAAA	24.39	+4.10

PBA

28.49

2026 VA SRVA Clover Cup

Mar 21, 2026

LSC

144

of 228

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.58
BB✓	1:05.89	−4.48
A	1:00.89	+0.52
AA	58.29	+3.12
AAA	55.79	+5.62
AAAA	53.29	+8.12

PBA

1:01.41

2026 VA SRVA Clover Cup

Mar 22, 2026

LSC

119

of 227

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−16.92
BB✓	2:22.69	−6.02
A	2:11.69	+4.98
AA	2:06.19	+10.48
AAA	2:00.69	+15.98
AAAA	1:55.29	+21.38

PBA

2:16.67

2026 VA SRVA Clover Cup

Mar 20, 2026

LSC

115

of 209

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−45.56
BB✓	6:22.79	−16.16
A	5:53.39	+13.24
AA	5:38.59	+28.04
AAA	5:23.89	+42.74
AAAA	5:09.19	+57.44

PBA

6:06.63

2025 PV November Open - Dulles South

Nov 14, 2025

LSC

101

of 200

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−75.13
BB✓	13:10.29	−14.33
A	12:09.49	+46.47
AA	11:39.09	+76.87
AAA	11:08.69	+107.27
AAAA	10:38.29	+137.67

PBBB

12:55.96

2026 PV February Distance Meet

Feb 8, 2026

LSC

of 89

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.56
BB✓	33.69	−1.06
A	31.09	+1.54
AA	29.79	+2.84
AAA	28.49	+4.14
AAAA	27.19	+5.44

PBA

32.63

2026 VA SRVA Clover Cup

Mar 22, 2026

LSC

126

of 216

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−5.32
BB	1:11.39	+0.18
A	1:05.89	+5.68
AA	1:03.19	+8.38
AAA	1:00.49	+11.08
AAAA	57.69	+13.88

PBA

1:11.57

2026 VA SRVA Clover Cup

Mar 21, 2026

LSC

119

of 217

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−10.57
BB	2:34.49	+1.33
A	2:22.59	+13.23
AA	2:16.69	+19.13
AAA	2:10.69	+25.13
AAAA	2:04.79	+31.03

PBBB

2:35.82

2026 PV January Open - Fairland

Jan 17, 2026

LSC

103

of 150

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−1.61
BB	39.09	+1.39
A	36.09	+4.39
AA	34.59	+5.89
AAA	33.09	+7.39
AAAA	31.59	+8.89

PBBB

40.48

2025 PV October Open - Fairland

Oct 11, 2025

LSC

178

of 216

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−4.29
BB	1:22.29	+2.11
A	1:15.99	+8.41
AA	1:12.89	+11.51
AAA	1:09.69	+14.71
AAAA	1:06.49	+17.91

PBBB

1:24.40

2026 PV January Open - Fairland

Jan 18, 2026

LSC

150

of 216

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−8.11
BB	2:57.39	+5.49
A	2:43.79	+19.09
AA	2:36.89	+25.99
AAA	2:30.09	+32.79
AAAA	2:23.29	+39.59

PBBB

3:02.88

2026 PV January Open - Fairland

Jan 17, 2026

LSC

115

of 156

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.73
BB✓	33.29	−2.23
A	30.69	+0.37
AA	29.39	+1.67
AAA	28.19	+2.87
AAAA	26.89	+4.17

PBA

31.06

2026 VA SRVA Clover Cup

Mar 20, 2026

LSC

114

of 228

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−8.36
BB✓	1:11.29	−2.86
A	1:05.89	+2.54
AA	1:03.09	+5.34
AAA	1:00.39	+8.04
AAAA	57.59	+10.84

PBAA

1:08.43

2026 VA SRVA Clover Cup

Mar 22, 2026

LSC

of 211

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−13.88
BB✓	2:38.99	−1.68
A	2:26.69	+10.62
AA	2:20.59	+16.72
AAA	2:14.49	+22.82
AAAA	2:08.39	+28.92

PBBB

2:37.31

2025 PV November Open - Dulles South

Nov 16, 2025

LSC

of 106

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−17.36
BB✓	2:39.49	−5.06
A	2:27.19	+7.24
AA	2:21.09	+13.34
AAA	2:14.99	+19.44
AAAA	2:08.79	+25.64

PBA

2:34.43

2025 PV November Open - Dulles South

Nov 16, 2025

LSC

116

of 211

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−19.66
BB	5:39.69	+6.44
A	5:13.49	+32.64
AA	5:00.49	+45.64
AAA	4:47.39	+58.74
AAAA	4:34.29	+71.84

PBBB

5:46.13

2025 PV October Open - Fairland

Oct 10, 2025

LSC

of 90