Swimmer profile

Emma James

Female11-12North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−18.39
BB✓	1:32.69	−10.49
A✓	1:24.79	−2.59
AA	1:20.79	+1.41
AAA	1:16.89	+5.31
AAAA	1:12.89	+9.31

PBAAA

1:22.20

2025 NC NCAC LC Tar Heel States

Jul 26, 2025

LSC

of 193

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.89
BB✓	35.89	−5.29
A✓	33.19	−2.59
AA✓	31.89	−1.29
AAA	30.49	+0.11
AAAA	29.19	+1.41

PBAA

30.60

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 206

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−36.87
BB✓	2:53.09	−23.57
A✓	2:39.79	−10.27
AA✓	2:33.09	−3.57
AAA	2:26.49	+3.03
AAAA	2:19.79	+9.73

PBAA

2:29.52

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 194

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.89
BB✓	35.89	−5.29
A✓	33.19	−2.59
AA✓	31.89	−1.29
AAA	30.49	+0.11
AAAA	29.19	+1.41

PBAA

30.60

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−16.62
BB✓	1:19.49	−10.52
A✓	1:13.39	−4.42
AA✓	1:10.29	−1.32
AAA	1:07.19	+1.78
AAAA	1:04.19	+4.78

PBAA

1:08.97

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 203

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−36.87
BB✓	2:53.09	−23.57
A✓	2:39.79	−10.27
AA✓	2:33.09	−3.57
AAA	2:26.49	+3.03
AAAA	2:19.79	+9.73

PBAA

2:29.52

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−71.80
BB✓	6:04.79	−43.70
A✓	5:36.79	−15.70
AA✓	5:22.79	−1.70
AAA	5:08.69	+12.40
AAAA	4:54.69	+26.40

PBAA

5:21.09

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.85
BB✓	41.59	−4.65
A✓	38.39	−1.45
AA	36.79	+0.15
AAA	35.19	+1.75
AAAA	33.59	+3.35

PBA

36.94

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−18.39
BB✓	1:32.69	−10.49
A✓	1:24.79	−2.59
AA	1:20.79	+1.41
AAA	1:16.89	+5.31
AAAA	1:12.89	+9.31

PBAAA

1:22.20

2025 NC NCAC LC Tar Heel States

Jul 26, 2025

LSC

of 193

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.24
BB✓	46.19	−4.64
A✓	42.69	−1.14
AA	40.89	+0.66
AAA	39.09	+2.46
AAAA	37.39	+4.16

PBA

41.55

2026 NC NCAC Quad Meeet

Apr 25, 2026

LSC

of 177

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−19.31
BB✓	1:42.19	−11.11
A✓	1:33.99	−2.91
AA	1:29.99	+1.09
AAA	1:25.89	+5.19
AAAA	1:21.79	+9.29

PBA

1:31.08

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 192

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.59
BB✓	38.79	−4.59
A✓	35.79	−1.59
AA✓	34.29	−0.09
AAA	32.89	+1.31
AAAA	31.39	+2.81

PBAA

34.20

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 191

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−16.96
BB✓	1:30.49	−9.16
A✓	1:22.59	−1.26
AA	1:18.69	+2.64
AAA	1:14.79	+6.54
AAAA	1:10.79	+10.54

PBA

1:21.33

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 177

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−37.49
BB✓	3:15.59	−22.49
A✓	3:00.59	−7.49
AA	2:52.99	+0.11
AAA	2:45.49	+7.61
AAAA	2:37.99	+15.11

PBA

2:53.10

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 187