Swimmer profile

Benson Lao

Male10 & UnderLong Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.93

B38.19
BB34.59
A+0.84
AA+2.04
AAA+3.24
AAAA+4.44

100 Free SCY

PB1:11.52

B1:27.99
BB1:18.89
A+1.73
AA+4.73
AAA+7.73
AAAA+10.83

200 Free SCY

PB2:38.44

B3:09.49
BB2:50.59
A+6.85
AA+13.15
AAA+19.45
AAAA+25.75

500 Free SCY

PB7:11.51

B8:24.29
BB7:33.79
A+28.12
AA+44.92
AAA+1:01.72
AAAA+1:18.52

50 Back SCY

PB39.10

B48.29
BB42.89
A+1.51
AA+3.31
AAA+5.11
AAAA+6.91

100 Back SCY

PB1:23.59

B1:40.69
BB1:30.09
A+4.00
AA+7.50
AAA+11.10
AAAA+14.60

50 Breast SCY

PB44.07

B53.39
BB47.69
A+1.98
AA+3.88
AAA+5.78
AAAA+7.68

100 Breast SCY

PB1:35.17

B1:54.09
BB1:42.29
A+4.58
AA+8.58
AAA+12.48
AAAA+16.38

50 Fly SCY

PB38.24

B46.49
BB41.29
A+2.25
AA+3.95
AAA+5.65
AAAA+7.45

100 Fly SCY

PB1:25.46

B1:53.49
BB1:38.99
A+1.07
AA+5.97
AAA+10.87
AAAA+15.67

200 IM SCY

PB2:58.25

B3:38.59
BB3:15.99
A+4.76
AA+12.36
AAA+19.86
AAAA+27.36

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