Swimmer profile

Benson Lao

Male10 & UnderLong Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	8:24.29	−72.78
BB✓	7:33.79	−22.28
A	6:43.39	+28.12
AA	6:26.59	+44.92
AAA	6:09.79	+61.72
AAAA	5:52.99	+78.52

PBBB

7:11.51

2026 MR Silvers South Championships - HAUP

Feb 20, 2026

LSC

of 99

100 Fly SCY

Standard	Cut	Gap
B✓	1:53.49	−28.03
BB✓	1:38.99	−13.53
A	1:24.39	+1.07
AA	1:19.49	+5.97
AAA	1:14.59	+10.87
AAAA	1:09.79	+15.67

PBBB

1:25.46

2026 MR MR BRONZE - South - LIE

Mar 28, 2026

LSC

of 143

200 IM SCY

Standard	Cut	Gap
B✓	3:38.59	−40.34
BB✓	3:15.99	−17.74
A	2:53.49	+4.76
AA	2:45.89	+12.36
AAA	2:38.39	+19.86
AAAA	2:30.89	+27.36

PBBB

2:58.25

2026 MR Silvers South Championships - HAUP

Feb 22, 2026

LSC

100

of 150

Event

50 Free SCY

Standard	Cut	Gap
B✓	38.19	−6.26
BB✓	34.59	−2.66
A	31.09	+0.84
AA	29.89	+2.04
AAA	28.69	+3.24
AAAA	27.49	+4.44

PBBB

31.93

2026 MA JW Superbowl Splash Developmental Meet

Feb 7, 2026

LSC

104

of 191

100 Free SCY

Standard	Cut	Gap
B✓	1:27.99	−16.47
BB✓	1:18.89	−7.37
A	1:09.79	+1.73
AA	1:06.79	+4.73
AAA	1:03.79	+7.73
AAAA	1:00.69	+10.83

PBBB

1:11.52

2026 MA JW Superbowl Splash Developmental Meet

Feb 8, 2026

LSC

113

of 187

200 Free SCY

Standard	Cut	Gap
B✓	3:09.49	−31.05
BB✓	2:50.59	−12.15
A	2:31.59	+6.85
AA	2:25.29	+13.15
AAA	2:18.99	+19.45
AAAA	2:12.69	+25.75

PBBB

2:38.44

2026 MA JW Superbowl Splash Developmental Meet

Feb 7, 2026

LSC

106

of 156

500 Free SCY

Standard	Cut	Gap
B✓	8:24.29	−72.78
BB✓	7:33.79	−22.28
A	6:43.39	+28.12
AA	6:26.59	+44.92
AAA	6:09.79	+61.72
AAAA	5:52.99	+78.52

PBBB

7:11.51

2026 MR Silvers South Championships - HAUP

Feb 20, 2026

LSC

of 99

50 Back SCY

Standard	Cut	Gap
B✓	48.29	−9.19
BB✓	42.89	−3.79
A	37.59	+1.51
AA	35.79	+3.31
AAA	33.99	+5.11
AAAA	32.19	+6.91

PBBB

39.10

2026 MR Silvers South Championships - HAUP

Feb 21, 2026

LSC

130

of 188

100 Back SCY

Standard	Cut	Gap
B✓	1:40.69	−17.10
BB✓	1:30.09	−6.50
A	1:19.59	+4.00
AA	1:16.09	+7.50
AAA	1:12.49	+11.10
AAAA	1:08.99	+14.60

PBBB

1:23.59

2026 MA JW Superbowl Splash Developmental Meet

Feb 7, 2026

LSC

117

of 172

50 Breast SCY

Standard	Cut	Gap
B✓	53.39	−9.32
BB✓	47.69	−3.62
A	42.09	+1.98
AA	40.19	+3.88
AAA	38.29	+5.78
AAAA	36.39	+7.68

PBBB

44.07

2025 NI STAR Invitational

Dec 5, 2025

LSC

113

of 178

100 Breast SCY

Standard	Cut	Gap
B✓	1:54.09	−18.92
BB✓	1:42.29	−7.12
A	1:30.59	+4.58
AA	1:26.59	+8.58
AAA	1:22.69	+12.48
AAAA	1:18.79	+16.38

PBBB

1:35.17

2025 MR LIAC Chappy's Invitational

Oct 25, 2025

LSC

106

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	46.49	−8.25
BB✓	41.29	−3.05
A	35.99	+2.25
AA	34.29	+3.95
AAA	32.59	+5.65
AAAA	30.79	+7.45

PBBB

38.24

2026 CT CPAC January Qualifier

Jan 31, 2026

LSC

126

of 187

100 Fly SCY

Standard	Cut	Gap
B✓	1:53.49	−28.03
BB✓	1:38.99	−13.53
A	1:24.39	+1.07
AA	1:19.49	+5.97
AAA	1:14.59	+10.87
AAAA	1:09.79	+15.67

PBBB

1:25.46

2026 MR MR BRONZE - South - LIE

Mar 28, 2026

LSC

of 143

200 IM SCY

Standard	Cut	Gap
B✓	3:38.59	−40.34
BB✓	3:15.99	−17.74
A	2:53.49	+4.76
AA	2:45.89	+12.36
AAA	2:38.39	+19.86
AAAA	2:30.89	+27.36

PBBB

2:58.25

2026 MR Silvers South Championships - HAUP

Feb 22, 2026

LSC

100

of 150