Swimmer profile

Sofia Goins

Female11-12Ridgefield Aquatic ClubCT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−15.49
BB✓	3:10.99	−0.79
A	2:56.29	+13.91
AA	2:48.99	+21.21
AAA	2:41.69	+28.51
AAAA	2:34.29	+35.91

PBBB

3:10.20

2026 CT WYW Last Chance Meet

Feb 14, 2026

LSC

of 140

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−10.03
BB✓	1:29.29	−2.83
A	1:22.19	+4.27
AA	1:18.59	+7.87
AAA	1:15.09	+11.37
AAAA	1:11.49	+14.97

PBBB

1:26.46

2026 CT RST Regional Championships

Mar 1, 2026

LSC

of 214

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−4.23
BB✓	40.89	−1.13
A	37.69	+2.07
AA	36.19	+3.57
AAA	34.59	+5.17
AAAA	32.99	+6.77

PBBB

39.76

2025 CT CPAC October Qualifier

Oct 18, 2025

LSC

102

of 241

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−3.51
BB✓	31.69	−1.21
A	29.29	+1.19
AA	28.09	+2.39
AAA	26.99	+3.49
AAAA	25.79	+4.69

PBBB

30.48

2026 CT RST Regional Championships

Feb 28, 2026

LSC

158

of 265

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−4.90
BB	1:09.39	+0.40
A	1:03.99	+5.80
AA	1:01.39	+8.40
AAA	58.69	+11.10
AAAA	55.99	+13.80

PBB

1:09.79

2025 CT CPAC October Qualifier

Oct 18, 2025

LSC

188

of 260

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−6.44
BB	2:30.89	+5.26
A	2:19.29	+16.86
AA	2:13.49	+22.66
AAA	2:07.69	+28.46
AAAA	2:01.89	+34.26

PBB

2:36.15

2025 CT RYWC December Qualifier

Dec 6, 2025

LSC

163

of 208

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−2.16
BB	35.99	+0.64
A	33.19	+3.44
AA	31.79	+4.84
AAA	30.49	+6.14
AAAA	29.09	+7.54

PBB

36.63

2025 CT CPAC October Qualifier

Oct 19, 2025

LSC

160

of 244

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−6.99
BB✓	1:19.79	−0.19
A	1:12.99	+6.61
AA	1:09.59	+10.01
AAA	1:06.19	+13.41
AAAA	1:02.69	+16.91

PBBB

1:19.60

2025 CT RYWC December Qualifier

Dec 7, 2025

LSC

147

of 225

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−4.23
BB✓	40.89	−1.13
A	37.69	+2.07
AA	36.19	+3.57
AAA	34.59	+5.17
AAAA	32.99	+6.77

PBBB

39.76

2025 CT CPAC October Qualifier

Oct 18, 2025

LSC

102

of 241

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−10.03
BB✓	1:29.29	−2.83
A	1:22.19	+4.27
AA	1:18.59	+7.87
AAA	1:15.09	+11.37
AAAA	1:11.49	+14.97

PBBB

1:26.46

2026 CT RST Regional Championships

Mar 1, 2026

LSC

of 214

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−15.49
BB✓	3:10.99	−0.79
A	2:56.29	+13.91
AA	2:48.99	+21.21
AAA	2:41.69	+28.51
AAAA	2:34.29	+35.91

PBBB

3:10.20

2026 CT WYW Last Chance Meet

Feb 14, 2026

LSC

of 140

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−1.68
BB	34.29	+0.92
A	31.59	+3.62
AA	30.29	+4.92
AAA	28.99	+6.22
AAAA	27.69	+7.52

PBB

35.21

2025 CT CPAC October Qualifier

Oct 18, 2025

LSC

152

of 243

100 Fly SCY

1:29.52

2025 CT RYWC December Qualifier

Dec 7, 2025

LSC

145

of 174

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−6.52
BB	2:50.69	+6.68
A	2:37.59	+19.78
AA	2:30.99	+26.38
AAA	2:24.49	+32.88
AAAA	2:17.89	+39.48

PBB

2:57.37

2025 CT WHAT November Age Group Qualifier

Nov 23, 2025

LSC

160

of 195