Swimmer profile

Sofia Goins

Female11-12Ridgefield Aquatic ClubCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.48

B33.99
BB31.69
A+1.19
AA+2.39
AAA+3.49
AAAA+4.69

100 Free SCY

PB1:09.79

B1:14.69
BB+0.40
A+5.80
AA+8.40
AAA+11.10
AAAA+13.80

200 Free SCY

PB2:36.15

B2:42.59
BB+5.26
A+16.86
AA+22.66
AAA+28.46
AAAA+34.26

50 Back SCY

PB36.63

B38.79
BB+0.64
A+3.44
AA+4.84
AAA+6.14
AAAA+7.54

100 Back SCY

PB1:19.60

B1:26.59
BB1:19.79
A+6.61
AA+10.01
AAA+13.41
AAAA+16.91

50 Breast SCY

PB39.76

B43.99
BB40.89
A+2.07
AA+3.57
AAA+5.17
AAAA+6.77

100 Breast SCY

PB1:26.46

B1:36.49
BB1:29.29
A+4.27
AA+7.87
AAA+11.37
AAAA+14.97

200 Breast SCY

PB3:10.20

B3:25.69
BB3:10.99
A+13.91
AA+21.21
AAA+28.51
AAAA+35.91

50 Fly SCY

PB35.21

B36.89
BB+0.92
A+3.62
AA+4.92
AAA+6.22
AAAA+7.52

100 Fly SCY

PB1:29.52

B+3.73
BB+10.63
A+17.43
AA+20.93
AAA+24.33
AAAA+27.73

200 IM SCY

PB2:57.37

B3:03.89
BB+6.68
A+19.78
AA+26.38
AAA+32.88
AAAA+39.48

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