Swimmer profile

Mary Beth Knauss

Female11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−18.99
BB✓	1:19.79	−12.19
A✓	1:12.99	−5.39
AA✓	1:09.59	−1.99
AAA	1:06.19	+1.41
AAAA	1:02.69	+4.91

PBAA

1:07.60

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 217

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−31.08
BB✓	2:46.69	−18.28
A✓	2:33.89	−5.48
AA	2:27.49	+0.92
AAA	2:20.99	+7.42
AAAA	2:14.59	+13.82

PBA

2:28.41

2026 PV NCAP Winter Qualifier

Feb 14, 2026

LSC

of 150

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−47.86
BB✓	6:03.69	−19.86
A	5:35.79	+8.04
AA	5:21.79	+22.04
AAA	5:07.79	+36.04
AAAA	4:53.79	+50.04

PBBB

5:43.83

2025 VA VSTP Icebreaker

Dec 5, 2025

LSC

of 90

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.87
BB✓	31.69	−2.57
A✓	29.29	−0.17
AA	28.09	+1.03
AAA	26.99	+2.13
AAAA	25.79	+3.33

PBA

29.12

2025 VA VSTP Icebreaker

Dec 6, 2025

LSC

166

of 228

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−12.16
BB✓	1:09.39	−6.86
A✓	1:03.99	−1.46
AA	1:01.39	+1.14
AAA	58.69	+3.84
AAAA	55.99	+6.54

PBA

1:02.53

2026 PV NCAP Winter Qualifier

Feb 15, 2026

LSC

137

of 227

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−21.86
BB✓	2:30.89	−10.16
A	2:19.29	+1.44
AA	2:13.49	+7.24
AAA	2:07.69	+13.04
AAAA	2:01.89	+18.84

PBBB

2:20.73

2026 VA VSTP Polar Plunge

Jan 10, 2026

LSC

142

of 209

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−69.51
BB✓	6:45.69	−38.31
A✓	6:14.49	−7.11
AA	5:58.89	+8.49
AAA	5:43.29	+24.09
AAAA	5:27.69	+39.69

PBA

6:07.38

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

104

of 200

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.14
BB✓	35.99	−4.34
A✓	33.19	−1.54
AA✓	31.79	−0.14
AAA	30.49	+1.16
AAAA	29.09	+2.56

PBAA

31.65

2026 PV SC 14 & Under Championships

Mar 14, 2026

LSC

of 216

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−18.99
BB✓	1:19.79	−12.19
A✓	1:12.99	−5.39
AA✓	1:09.59	−1.99
AAA	1:06.19	+1.41
AAAA	1:02.69	+4.91

PBAA

1:07.60

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 217

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−31.08
BB✓	2:46.69	−18.28
A✓	2:33.89	−5.48
AA	2:27.49	+0.92
AAA	2:20.99	+7.42
AAAA	2:14.59	+13.82

PBA

2:28.41

2026 PV NCAP Winter Qualifier

Feb 14, 2026

LSC

of 150

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−6.29
BB✓	40.89	−3.19
A	37.69	+0.01
AA	36.19	+1.51
AAA	34.59	+3.11
AAAA	32.99	+4.71

PBBB

37.70

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

123

of 216

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−14.86
BB✓	1:29.29	−7.66
A✓	1:22.19	−0.56
AA	1:18.59	+3.04
AAA	1:15.09	+6.54
AAAA	1:11.49	+10.14

PBA

1:21.63

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

117

of 216

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−28.60
BB✓	3:10.99	−13.90
A	2:56.29	+0.80
AA	2:48.99	+8.10
AAA	2:41.69	+15.40
AAAA	2:34.29	+22.80

PBBB

2:57.09

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 156

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.19
BB✓	34.29	−3.59
A✓	31.59	−0.89
AA	30.29	+0.41
AAA	28.99	+1.71
AAAA	27.69	+3.01

PBA

30.70

2026 PV SC 14 & Under Championships

Mar 13, 2026

LSC

103

of 228

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−15.18
BB✓	1:18.89	−8.28
A✓	1:12.09	−1.48
AA	1:08.59	+2.02
AAA	1:05.19	+5.42
AAAA	1:01.79	+8.82

PBA

1:10.61

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

106

of 211

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−27.43
BB✓	2:50.69	−14.23
A✓	2:37.59	−1.13
AA	2:30.99	+5.47
AAA	2:24.49	+11.97
AAAA	2:17.89	+18.57

PBA

2:36.46

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

132

of 211

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−47.86
BB✓	6:03.69	−19.86
A	5:35.79	+8.04
AA	5:21.79	+22.04
AAA	5:07.79	+36.04
AAAA	4:53.79	+50.04

PBBB

5:43.83

2025 VA VSTP Icebreaker

Dec 5, 2025

LSC

of 90