Swimmer profile

Sion Pak

Male13-14Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−34.58
BB✓	5:58.19	−7.08
A	5:30.59	+20.52
AA	5:16.89	+34.22
AAA	5:03.09	+48.02
AAAA	4:49.29	+61.82

PBA

5:51.11

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 178

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−2.05
BB	2:23.69	+8.95
A	2:12.59	+20.05
AA	2:07.09	+25.55
AAA	2:01.59	+31.05
AAAA	1:55.99	+36.65

PBBB

2:32.64

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 126

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−10.00
BB	2:12.29	+0.20
A	2:02.19	+10.30
AA	1:57.09	+15.40
AAA	1:51.99	+20.50
AAAA	1:46.89	+25.60

PBA

2:12.49

2026 MR Silvers South Championships - HAUP

Feb 20, 2026

LSC

of 214

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−2.25
BB✓	27.69	−0.05
A	25.59	+2.05
AA	24.59	+3.05
AAA	23.49	+4.15
AAAA	22.39	+5.25

PBA

27.64

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−4.02
BB	1:00.29	+0.68
A	55.69	+5.28
AA	53.39	+7.58
AAA	51.09	+9.88
AAAA	48.69	+12.28

PBA

1:00.97

2026 CT CPAC January Qualifier

Jan 31, 2026

LSC

of 230

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−10.00
BB	2:12.29	+0.20
A	2:02.19	+10.30
AA	1:57.09	+15.40
AAA	1:51.99	+20.50
AAAA	1:46.89	+25.60

PBA

2:12.49

2026 MR Silvers South Championships - HAUP

Feb 20, 2026

LSC

of 214

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−34.58
BB✓	5:58.19	−7.08
A	5:30.59	+20.52
AA	5:16.89	+34.22
AAA	5:03.09	+48.02
AAAA	4:49.29	+61.82

PBA

5:51.11

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 178

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−0.24
BB	31.29	+2.16
A	28.89	+4.56
AA	27.69	+5.76
AAA	26.49	+6.96
AAAA	25.29	+8.16

PBBB

33.45

2026 MR Silvers South Championships - HAUP

Feb 22, 2026

LSC

120

of 221

100 Back SCY

Standard	Cut	Gap
B	1:11.29	+1.35
BB	1:06.19	+6.45
A	1:01.09	+11.55
AA	58.59	+14.05
AAA	55.99	+16.65
AAAA	53.49	+19.15

PBBB

1:12.64

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

LSC

128

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−2.05
BB	2:23.69	+8.95
A	2:12.59	+20.05
AA	2:07.09	+25.55
AAA	2:01.59	+31.05
AAAA	1:55.99	+36.65

PBBB

2:32.64

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 126

50 Breast SCY

Standard	Cut	Gap
B	38.59	+1.93
BB	35.79	+4.73
A	33.09	+7.43
AA	31.69	+8.83
AAA	30.29	+10.23
AAAA	28.89	+11.63

PBB

40.52

2025 CT CPAC November Qualifier

Nov 15, 2025

LSC

155

of 214

100 Breast SCY

Standard	Cut	Gap
B	1:20.49	+8.58
BB	1:14.79	+14.28
A	1:08.99	+20.08
AA	1:06.19	+22.88
AAA	1:03.29	+25.78
AAAA	1:00.39	+28.68

PBB

1:29.07

2025 MR LIAC Thanksgiving Invitational

Nov 21, 2025

LSC

165

of 213

200 Breast SCY

Standard	Cut	Gap
B	2:54.89	+15.12
BB	2:42.39	+27.62
A	2:29.89	+40.12
AA	2:23.59	+46.42
AAA	2:17.39	+52.62
AAAA	2:11.19	+58.82

PBB

3:10.01

2026 MR MR BRONZE - South - LIE

Mar 28, 2026

LSC

107

of 123

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−1.55
BB	30.79	+0.85
A	28.39	+3.25
AA	27.19	+4.45
AAA	26.09	+5.55
AAAA	24.89	+6.75

PBBB

31.64

2026 MR Silvers South Championships - HAUP

Feb 21, 2026

LSC

110

of 220

100 Fly SCY

Standard	Cut	Gap
B	1:10.49	+4.34
BB	1:05.49	+9.34
A	1:00.39	+14.44
AA	57.89	+16.94
AAA	55.39	+19.44
AAAA	52.89	+21.94

PBBB

1:14.83

2025 MR LIAC Chappy's Invitational

Oct 25, 2025

LSC

118

of 194

200 IM SCY

Standard	Cut	Gap
B	2:37.99	+1.68
BB	2:26.69	+12.98
A	2:15.39	+24.28
AA	2:09.79	+29.88
AAA	2:04.09	+35.58
AAAA	1:58.49	+41.18

PBBB

2:39.67

2025 NI STAR Invitational

Dec 5, 2025

LSC

140

of 200