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Male11-12East Coast Aquatic TeamVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−47.61
BB✓	5:50.09	−20.61
A	5:23.19	+6.29
AA	5:09.79	+19.69
AAA	4:56.29	+33.19
AAAA	4:42.79	+46.69

PBBB

5:29.48

2026 VA ECAT March Invitational

Mar 28, 2026

LSC

of 72

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−24.60
BB✓	2:24.89	−13.50
A✓	2:13.69	−2.30
AA	2:08.19	+3.20
AAA	2:02.59	+8.80
AAAA	1:56.99	+14.40

PBA

2:11.39

2026 VA CGBD 9-12 SE District Champs

Feb 13, 2026

LSC

of 173

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−60.35
BB✓	6:29.99	−30.45
A✓	5:59.99	−0.45
AA	5:44.99	+14.55
AAA	5:29.99	+29.55
AAAA	5:14.99	+44.55

PBA

5:59.54

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 159

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−4.24
BB✓	30.49	−1.94
A	28.09	+0.46
AA	26.99	+1.56
AAA	25.79	+2.76
AAAA	24.59	+3.96

PBBB

28.55

2026 VA CGBD 9-12 SE District Champs

Feb 14, 2026

LSC

111

of 193

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−10.36
BB✓	1:06.39	−5.26
A✓	1:01.29	−0.16
AA	58.69	+2.44
AAA	56.19	+4.94
AAAA	53.59	+7.54

PBA

1:01.13

2026 VA CGBD 9-12 SE District Champs

Feb 15, 2026

LSC

of 191

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−24.60
BB✓	2:24.89	−13.50
A✓	2:13.69	−2.30
AA	2:08.19	+3.20
AAA	2:02.59	+8.80
AAAA	1:56.99	+14.40

PBA

2:11.39

2026 VA CGBD 9-12 SE District Champs

Feb 13, 2026

LSC

of 173

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−60.35
BB✓	6:29.99	−30.45
A✓	5:59.99	−0.45
AA	5:44.99	+14.55
AAA	5:29.99	+29.55
AAAA	5:14.99	+44.55

PBA

5:59.54

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 159

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−2.57
BB	35.59	+0.33
A	32.69	+3.23
AA	31.19	+4.73
AAA	29.69	+6.23
AAAA	28.19	+7.73

PBB

35.92

2025 VA 757 Fall Fiesta

Oct 25, 2025

LSC

148

of 181

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−9.13
BB✓	1:15.69	−2.63
A	1:09.29	+3.77
AA	1:05.99	+7.07
AAA	1:02.79	+10.27
AAAA	59.49	+13.57

PBBB

1:13.06

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

110

of 174

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−4.13
BB	2:40.49	+8.27
A	2:28.19	+20.57
AA	2:21.99	+26.77
AAA	2:15.89	+32.87
AAAA	2:09.69	+39.07

PBB

2:48.76

2025 VA HVAC Winterfest

Dec 14, 2025

LSC

133

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−2.38
BB	40.09	+1.02
A	36.69	+4.42
AA	34.99	+6.12
AAA	33.29	+7.82
AAAA	31.49	+9.62

PBB

41.11

2025 VA ECAT Frank Poulin Memorial

Nov 22, 2025

LSC

135

of 176

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−9.88
BB✓	1:25.49	−2.78
A	1:18.39	+4.32
AA	1:14.89	+7.82
AAA	1:11.39	+11.32
AAAA	1:07.79	+14.92

PBBB

1:22.71

2026 VA ECAT March Invitational

Mar 28, 2026

LSC

of 171

200 Breast SCY

3:23.42

2025 VA 757 Splash & Dash

Jan 13, 2025

LSC

104

of 125

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−3.62
BB✓	34.19	−0.72
A	31.19	+2.28
AA	29.69	+3.78
AAA	28.19	+5.28
AAAA	26.69	+6.78

PBBB

33.47

2026 VA CGBD 9-12 SE District Champs

Feb 13, 2026

LSC

130

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−8.29
BB✓	1:16.09	−1.49
A	1:09.29	+5.31
AA	1:05.89	+8.71
AAA	1:02.49	+12.11
AAAA	59.09	+15.51

PBBB

1:14.60

2026 VA 757 Splash & Dash

Jan 11, 2026

LSC

of 165

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−22.84
BB✓	2:45.79	−9.34
A	2:32.29	+4.16
AA	2:25.59	+10.86
AAA	2:18.79	+17.66
AAAA	2:12.09	+24.36

PBBB

2:36.45

2026 VA ECAT March Invitational

Mar 28, 2026

LSC

of 178

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−47.61
BB✓	5:50.09	−20.61
A	5:23.19	+6.29
AA	5:09.79	+19.69
AAA	4:56.29	+33.19
AAAA	4:42.79	+46.69

PBBB

5:29.48

2026 VA ECAT March Invitational

Mar 28, 2026

LSC

of 72