Swimmer profile

Sam Holmes

Male10 & UnderLowes YMCA Lightning Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	1:54.09	−21.30
BB✓	1:42.29	−9.50
A	1:30.59	+2.20
AA	1:26.59	+6.20
AAA	1:22.69	+10.10
AAAA	1:18.79	+14.00

PBBB

1:32.79

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	53.39	−10.88
BB✓	47.69	−5.18
A	42.09	+0.42
AA	40.19	+2.32
AAA	38.29	+4.22
AAAA	36.39	+6.12

PBBB

42.51

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 162

100 Fly SCY

Standard	Cut	Gap
B✓	1:53.49	−27.67
BB✓	1:38.99	−13.17
A	1:24.39	+1.43
AA	1:19.49	+6.33
AAA	1:14.59	+11.23
AAAA	1:09.79	+16.03

PBBB

1:25.82

2026 NC GCY Jon Jolley Champs

Mar 7, 2026

LSC

of 129

Event

50 Free SCY

Standard	Cut	Gap
B✓	38.19	−5.29
BB✓	34.59	−1.69
A	31.09	+1.81
AA	29.89	+3.01
AAA	28.69	+4.21
AAAA	27.49	+5.41

PBBB

32.90

2025 SC RAYS Snowflake Invitational

Dec 7, 2025

LSC

120

of 170

100 Free SCY

Standard	Cut	Gap
B✓	1:27.99	−13.21
BB✓	1:18.89	−4.11
A	1:09.79	+4.99
AA	1:06.79	+7.99
AAA	1:03.79	+10.99
AAAA	1:00.69	+14.09

PBBB

1:14.78

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

124

of 165

200 Free SCY

Standard	Cut	Gap
B✓	3:09.49	−26.22
BB✓	2:50.59	−7.32
A	2:31.59	+11.68
AA	2:25.29	+17.98
AAA	2:18.99	+24.28
AAAA	2:12.69	+30.58

PBBB

2:43.27

2026 NC GCY Jon Jolley Champs

Mar 6, 2026

LSC

112

of 152

500 Free SCY

Standard	Cut	Gap
B✓	8:24.29	−71.38
BB✓	7:33.79	−20.88
A	6:43.39	+29.52
AA	6:26.59	+46.32
AAA	6:09.79	+63.12
AAAA	5:52.99	+79.92

PBBB

7:12.91

2026 VA LY USRY SC Champs

Mar 19, 2026

LSC

of 100

50 Back SCY

Standard	Cut	Gap
B✓	48.29	−6.60
BB✓	42.89	−1.20
A	37.59	+4.10
AA	35.79	+5.90
AAA	33.99	+7.70
AAAA	32.19	+9.50

PBBB

41.69

2026 NC GCY Jon Jolley Champs

Mar 7, 2026

LSC

144

of 165

100 Back SCY

Standard	Cut	Gap
B✓	1:40.69	−10.30
BB	1:30.09	+0.30
A	1:19.59	+10.80
AA	1:16.09	+14.30
AAA	1:12.49	+17.90
AAAA	1:08.99	+21.40

PBB

1:30.39

2026 NC GCY Jon Jolley Champs

Mar 8, 2026

LSC

132

of 154

50 Breast SCY

Standard	Cut	Gap
B✓	53.39	−10.88
BB✓	47.69	−5.18
A	42.09	+0.42
AA	40.19	+2.32
AAA	38.29	+4.22
AAAA	36.39	+6.12

PBBB

42.51

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 162

100 Breast SCY

Standard	Cut	Gap
B✓	1:54.09	−21.30
BB✓	1:42.29	−9.50
A	1:30.59	+2.20
AA	1:26.59	+6.20
AAA	1:22.69	+10.10
AAAA	1:18.79	+14.00

PBBB

1:32.79

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

of 148

50 Fly SCY

Standard	Cut	Gap
B✓	46.49	−9.79
BB✓	41.29	−4.59
A	35.99	+0.71
AA	34.29	+2.41
AAA	32.59	+4.11
AAAA	30.79	+5.91

PBBB

36.70

2026 NC GCY Jon Jolley Champs

Mar 8, 2026

LSC

101

of 166

100 Fly SCY

Standard	Cut	Gap
B✓	1:53.49	−27.67
BB✓	1:38.99	−13.17
A	1:24.39	+1.43
AA	1:19.49	+6.33
AAA	1:14.59	+11.23
AAAA	1:09.79	+16.03

PBBB

1:25.82

2026 NC GCY Jon Jolley Champs

Mar 7, 2026

LSC

of 129

200 IM SCY

Standard	Cut	Gap
B✓	3:38.59	−41.10
BB✓	3:15.99	−18.50
A	2:53.49	+4.00
AA	2:45.89	+11.60
AAA	2:38.39	+19.10
AAAA	2:30.89	+26.60

PBBB

2:57.49

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

102

of 149