Swimmer profile

Josie Milam

Female13-14Lynchburg Aquatic ClubVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.89
BB✓	33.29	−2.39
A	30.69	+0.21
AA	29.39	+1.51
AAA	28.19	+2.71
AAAA	26.89	+4.01

PBA

30.90

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

LSC

of 202

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−15.79
BB✓	2:39.49	−3.49
A	2:27.19	+8.81
AA	2:21.09	+14.91
AAA	2:14.99	+21.01
AAAA	2:08.79	+27.21

PBA

2:36.00

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 4, 2025

LSC

of 192

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−3.00
BB	1:22.29	+3.40
A	1:15.99	+9.70
AA	1:12.89	+12.80
AAA	1:09.69	+16.00
AAAA	1:06.49	+19.20

PBBB

1:25.69

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 6, 2025

LSC

111

of 186

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−2.62
BB✓	30.19	−0.32
A	27.89	+1.98
AA	26.69	+3.18
AAA	25.59	+4.28
AAAA	24.39	+5.48

PBBB

29.87

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 6, 2025

LSC

149

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−6.35
BB✓	1:05.89	−1.25
A	1:00.89	+3.75
AA	58.29	+6.35
AAA	55.79	+8.85
AAAA	53.29	+11.35

PBBB

1:04.64

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

LSC

220

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−16.54
BB✓	2:22.69	−5.64
A	2:11.69	+5.36
AA	2:06.19	+10.86
AAA	2:00.69	+16.36
AAAA	1:55.29	+21.76

PBBB

2:17.05

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

LSC

198

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−52.13
BB✓	6:22.79	−22.73
A	5:53.39	+6.67
AA	5:38.59	+21.47
AAA	5:23.89	+36.17
AAAA	5:09.19	+50.87

PBBB

6:00.06

2026 VA LY/CCA 9 & U SW District Champs

Feb 28, 2026

LSC

153

of 191

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.34
BB	33.69	+1.16
A	31.09	+3.76
AA	29.79	+5.06
AAA	28.49	+6.36
AAAA	27.19	+7.66

PBBB

34.85

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 6, 2025

LSC

148

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−4.74
BB	1:11.39	+0.76
A	1:05.89	+6.26
AA	1:03.19	+8.96
AAA	1:00.49	+11.66
AAAA	57.69	+14.46

PBB

1:12.15

2026 VA LY/CCA 9 & U SW District Champs

Feb 28, 2026

LSC

182

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−14.91
BB✓	2:34.49	−3.01
A	2:22.59	+8.89
AA	2:16.69	+14.79
AAA	2:10.69	+20.79
AAAA	2:04.79	+26.69

PBBB

2:31.48

2026 VA LY/CCA 9 & U SW District Champs

Mar 1, 2026

LSC

148

of 190

50 Breast SCY

Standard	Cut	Gap
B	42.09	+0.01
BB	39.09	+3.01
A	36.09	+6.01
AA	34.59	+7.51
AAA	33.09	+9.01
AAAA	31.59	+10.51

PBB

42.10

2025 VA BASS Turkey Classic

Nov 22, 2025

LSC

154

of 188

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−3.00
BB	1:22.29	+3.40
A	1:15.99	+9.70
AA	1:12.89	+12.80
AAA	1:09.69	+16.00
AAAA	1:06.49	+19.20

PBBB

1:25.69

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 6, 2025

LSC

111

of 186

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.89
BB✓	33.29	−2.39
A	30.69	+0.21
AA	29.39	+1.51
AAA	28.19	+2.71
AAAA	26.89	+4.01

PBA

30.90

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

LSC

of 202

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.86
BB✓	1:11.29	−2.36
A	1:05.89	+3.04
AA	1:03.09	+5.84
AAA	1:00.39	+8.54
AAAA	57.59	+11.34

PBBB

1:08.93

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

LSC

137

of 204

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−15.79
BB✓	2:39.49	−3.49
A	2:27.19	+8.81
AA	2:21.09	+14.91
AAA	2:14.99	+21.01
AAAA	2:08.79	+27.21

PBA

2:36.00

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 4, 2025

LSC

of 192

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−44.09
BB✓	5:39.69	−17.99
A	5:13.49	+8.21
AA	5:00.49	+21.21
AAA	4:47.39	+34.31
AAAA	4:34.29	+47.41

PBBB

5:21.70

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

LSC

135

of 163