Swimmer profile

Josie Milam

Female13-14Lynchburg Aquatic ClubVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.87

B32.49
BB30.19
A+1.98
AA+3.18
AAA+4.28
AAAA+5.48

100 Free SCY

PB1:04.64

B1:10.99
BB1:05.89
A+3.75
AA+6.35
AAA+8.85
AAAA+11.35

200 Free SCY

PB2:17.05

B2:33.59
BB2:22.69
A+5.36
AA+10.86
AAA+16.36
AAAA+21.76

500 Free SCY

PB6:00.06

B6:52.19
BB6:22.79
A+6.67
AA+21.47
AAA+36.17
AAAA+50.87

50 Back SCY

PB34.85

B36.19
BB+1.16
A+3.76
AA+5.06
AAA+6.36
AAAA+7.66

100 Back SCY

PB1:12.15

B1:16.89
BB+0.76
A+6.26
AA+8.96
AAA+11.66
AAAA+14.46

200 Back SCY

PB2:31.48

B2:46.39
BB2:34.49
A+8.89
AA+14.79
AAA+20.79
AAAA+26.69

50 Breast SCY

PB42.10

B+0.01
BB+3.01
A+6.01
AA+7.51
AAA+9.01
AAAA+10.51

100 Breast SCY

PB1:25.69

B1:28.69
BB+3.40
A+9.70
AA+12.80
AAA+16.00
AAAA+19.20

50 Fly SCY

PB30.90

B35.79
BB33.29
A+0.21
AA+1.51
AAA+2.71
AAAA+4.01

100 Fly SCY

PB1:08.93

B1:16.79
BB1:11.29
A+3.04
AA+5.84
AAA+8.54
AAAA+11.34

200 IM SCY

PB2:36.00

B2:51.79
BB2:39.49
A+8.81
AA+14.91
AAA+21.01
AAAA+27.21

400 IM SCY

PB5:21.70

B6:05.79
BB5:39.69
A+8.21
AA+21.21
AAA+34.31
AAAA+47.41

Want the full public reference (every standard, every age, every course)?

View public time standards →