Swimmer profile

Lizzie Shelton

Female15-16East Coast Aquatic TeamVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−148.58
BB✓	12:53.49	−89.18
A✓	11:53.99	−29.68
AA	11:24.19	+0.12
AAA	10:54.49	+29.82
AAAA	10:24.69	+59.62

PBA

11:24.31

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

🎓 Class of 2028#40of 74 · VA#829 USA*

LSC

of 104

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−209.59
BB✓	21:36.19	−109.89
A✓	19:56.49	−10.19
AA	19:06.69	+39.61
AAA	18:16.79	+89.51
AAAA	17:26.89	+139.41

PBA

19:46.30

2025 VA ECAT Frank Poulin Memorial

Nov 22, 2025

🎓 Class of 2028#37of 53 · VA#1,033 USA*

LSC

of 73

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−2.84
BB✓	32.29	−0.44
A	29.79	+2.06
AA	28.59	+3.26
AAA	27.29	+4.56
AAAA	26.09	+5.76

PBBB

31.85

2025 VA HVAC Spring Showcase

Mar 30, 2025

🎓 Class of 2028#81of 101 · VA#2,867 USA*

LSC

of 81

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−2.78
BB✓	29.49	−0.48
A	27.29	+1.72
AA	26.09	+2.92
AAA	24.99	+4.02
AAAA	23.89	+5.12

PBBB

29.01

2024 VA RAYS Nutcracker Classic

Dec 7, 2024

🎓 Class of 2028#99of 101 · VA#3,972 USA*

LSC

205

of 229

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−7.86
BB✓	1:03.79	−2.86
A	58.89	+2.04
AA	56.49	+4.44
AAA	53.99	+6.94
AAAA	51.59	+9.34

PBBB

1:00.93

2024 VA RAYS Nutcracker Classic

Dec 8, 2024

🎓 Class of 2028#93of 101 · VA#3,447 USA*

LSC

174

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−20.50
BB✓	2:18.39	−9.90
A	2:07.69	+0.80
AA	2:02.39	+6.10
AAA	1:57.09	+11.40
AAAA	1:51.79	+16.70

PBBB

2:08.49

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2028#78of 100 · VA#2,625 USA*

LSC

161

of 227

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−62.30
BB✓	6:12.39	−33.70
A✓	5:43.69	−5.00
AA	5:29.39	+9.30
AAA	5:15.09	+23.60
AAAA	5:00.79	+37.90

PBA

5:38.69

2025 VA RAYS Nutcracker Classic

Dec 6, 2025

🎓 Class of 2028#60of 97 · VA#1,856 USA*

LSC

116

of 190

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−148.58
BB✓	12:53.49	−89.18
A✓	11:53.99	−29.68
AA	11:24.19	+0.12
AAA	10:54.49	+29.82
AAAA	10:24.69	+59.62

PBA

11:24.31

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

🎓 Class of 2028#40of 74 · VA#829 USA*

LSC

of 104

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−209.59
BB✓	21:36.19	−109.89
A✓	19:56.49	−10.19
AA	19:06.69	+39.61
AAA	18:16.79	+89.51
AAAA	17:26.89	+139.41

PBA

19:46.30

2025 VA ECAT Frank Poulin Memorial

Nov 22, 2025

🎓 Class of 2028#37of 53 · VA#1,033 USA*

LSC

of 73

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.00
BB	32.69	+0.60
A	30.19	+3.10
AA	28.99	+4.30
AAA	27.69	+5.60
AAAA	26.49	+6.80

PBBB

33.29

2025 VA Class 4 State Championships

Mar 3, 2025

🎓 Class of 2028#78of 100 · VA#2,703 USA*

LSC

105

of 128

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−6.48
BB✓	1:09.39	−1.18
A	1:04.09	+4.12
AA	1:01.39	+6.82
AAA	58.69	+9.52
AAAA	56.09	+12.12

PBBB

1:08.21

2025 VA TIDE SE District 13 & O Champs

Mar 1, 2025

🎓 Class of 2028#79of 100 · VA#2,628 USA*

LSC

145

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−18.21
BB✓	2:30.59	−6.61
A	2:19.09	+4.89
AA	2:13.29	+10.69
AAA	2:07.49	+16.49
AAAA	2:01.69	+22.29

PBBB

2:23.98

2025 VA RAYS Nutcracker Classic

Dec 7, 2025

🎓 Class of 2028#58of 95 · VA#1,934 USA*

LSC

118

of 164

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−0.05
BB	38.19	+2.85
A	35.19	+5.85
AA	33.79	+7.25
AAA	32.29	+8.75
AAAA	30.79	+10.25

PBB

41.04

2025 VA ECAT October Invitational

Oct 4, 2025

🎓 Class of 2028#85of 98 · VA#3,295 USA*

LSC

138

of 142

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−1.24
BB	1:19.79	+4.86
A	1:13.69	+10.96
AA	1:10.59	+14.06
AAA	1:07.49	+17.16
AAAA	1:04.49	+20.16

PBB

1:24.65

2024 VA CGBD Carl Warner Open

Nov 10, 2024

🎓 Class of 2028#90of 101 · VA#3,363 USA*

LSC

180

of 215

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−8.10
BB	2:52.69	+5.20
A	2:39.39	+18.50
AA	2:32.79	+25.10
AAA	2:26.19	+31.70
AAAA	2:19.49	+38.40

PBB

2:57.89

2025 VA 757 Fall Fiesta

Oct 25, 2025

🎓 Class of 2028#81of 97 · VA#2,592 USA*

LSC

146

of 164

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−2.84
BB✓	32.29	−0.44
A	29.79	+2.06
AA	28.59	+3.26
AAA	27.29	+4.56
AAAA	26.09	+5.76

PBBB

31.85

2025 VA HVAC Spring Showcase

Mar 30, 2025

🎓 Class of 2028#81of 101 · VA#2,867 USA*

LSC

of 81

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−5.96
BB✓	1:09.09	−0.66
A	1:03.79	+4.64
AA	1:01.09	+7.34
AAA	58.39	+10.04
AAAA	55.79	+12.64

PBBB

1:08.43

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2028#82of 101 · VA#2,669 USA*

LSC

171

of 208

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−12.53
BB✓	2:33.99	−0.73
A	2:22.09	+11.17
AA	2:16.19	+17.07
AAA	2:10.29	+22.97
AAAA	2:04.39	+28.87

PBBB

2:33.26

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2028#59of 82 · VA#1,572 USA*

LSC

105

of 130

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−19.23
BB✓	2:34.29	−7.33
A	2:22.39	+4.57
AA	2:16.49	+10.47
AAA	2:10.59	+16.37
AAAA	2:04.59	+22.37

PBBB

2:26.96

2025 VA RAYS Nutcracker Classic

Dec 7, 2025

🎓 Class of 2028#83of 101 · VA#2,623 USA*

LSC

178

of 229

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−51.33
BB✓	5:29.69	−26.03
A✓	5:04.29	−0.63
AA	4:51.59	+12.07
AAA	4:38.99	+24.67
AAAA	4:26.29	+37.37

PBA

5:03.66

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2028#57of 88 · VA#1,461 USA*

LSC

of 144