Swimmer profile

John Cai

Male13-14Sarasota SharksFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−2.58
BB	35.79	+0.22
A	33.09	+2.92
AA	31.69	+4.32
AAA	30.29	+5.72
AAAA	28.89	+7.12

PBA

36.01

2025 FL 2025 Hot Chocolate Invite

Jan 17, 2025

LSC

of 218

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−172.53
BB✓	20:46.99	−76.63
A	19:11.09	+19.27
AA	18:23.09	+67.27
AAA	17:35.19	+115.17
AAAA	16:47.19	+163.17

PBBB

19:30.36

2025 FL Tom Herrington Turkey Meet

Nov 9, 2025

LSC

of 72

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−129.09
BB✓	12:20.99	−72.09
A✓	11:23.99	−15.09
AA	10:55.49	+13.41
AAA	10:26.99	+41.91
AAAA	9:58.49	+70.41

PBA

11:08.90

2026 FL Area 5 Spring Championships

Feb 27, 2026

LSC

of 99

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−3.86
BB✓	27.69	−1.66
A	25.59	+0.44
AA	24.59	+1.44
AAA	23.49	+2.54
AAAA	22.39	+3.64

PBBB

26.03

2025 FL Gator Holiday Classic

Dec 6, 2025

LSC

193

of 256

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−9.26
BB✓	1:00.29	−4.56
A	55.69	+0.04
AA	53.39	+2.34
AAA	51.09	+4.64
AAAA	48.69	+7.04

PBBB

55.73

2026 FL Area 5 Spring Championships

Feb 28, 2026

LSC

171

of 248

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−23.78
BB✓	2:12.29	−13.58
A✓	2:02.19	−3.48
AA	1:57.09	+1.62
AAA	1:51.99	+6.72
AAAA	1:46.89	+11.82

PBA

1:58.71

2026 FL Area 5 Spring Championships

Mar 1, 2026

LSC

124

of 230

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−59.74
BB✓	5:58.19	−32.24
A✓	5:30.59	−4.64
AA	5:16.89	+9.06
AAA	5:03.09	+22.86
AAAA	4:49.29	+36.66

PBA

5:25.95

2025 FL Gator Holiday Classic

Dec 6, 2025

LSC

132

of 185

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−129.09
BB✓	12:20.99	−72.09
A✓	11:23.99	−15.09
AA	10:55.49	+13.41
AAA	10:26.99	+41.91
AAAA	9:58.49	+70.41

PBA

11:08.90

2026 FL Area 5 Spring Championships

Feb 27, 2026

LSC

of 99

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−172.53
BB✓	20:46.99	−76.63
A	19:11.09	+19.27
AA	18:23.09	+67.27
AAA	17:35.19	+115.17
AAAA	16:47.19	+163.17

PBBB

19:30.36

2025 FL Tom Herrington Turkey Meet

Nov 9, 2025

LSC

of 72

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−0.28
BB	31.29	+2.12
A	28.89	+4.52
AA	27.69	+5.72
AAA	26.49	+6.92
AAAA	25.29	+8.12

PBB

33.41

2025 FL T2 Aquatics Spooktacular

Oct 17, 2025

LSC

161

of 177

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−1.84
BB	1:06.19	+3.26
A	1:01.09	+8.36
AA	58.59	+10.86
AAA	55.99	+13.46
AAAA	53.49	+15.96

PBB

1:09.45

2026 FL Hot Chocolate Invite

Jan 25, 2026

LSC

190

of 221

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−2.58
BB	35.79	+0.22
A	33.09	+2.92
AA	31.69	+4.32
AAA	30.29	+5.72
AAAA	28.89	+7.12

PBA

36.01

2025 FL 2025 Hot Chocolate Invite

Jan 17, 2025

LSC

of 218

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−6.26
BB✓	1:14.79	−0.56
A	1:08.99	+5.24
AA	1:06.19	+8.04
AAA	1:03.29	+10.94
AAAA	1:00.39	+13.84

PBBB

1:14.23

2026 FL Area 5 Spring Championships

Feb 28, 2026

LSC

159

of 205

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−17.39
BB✓	2:42.39	−4.89
A	2:29.89	+7.61
AA	2:23.59	+13.91
AAA	2:17.39	+20.11
AAAA	2:11.19	+26.31

PBBB

2:37.50

2026 FL Area 5 Spring Championships

Mar 1, 2026

LSC

122

of 169

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−2.26
BB	30.79	+0.14
A	28.39	+2.54
AA	27.19	+3.74
AAA	26.09	+4.84
AAAA	24.89	+6.04

PBB

30.93

2025 FL T2 Aquatics Spooktacular

Oct 17, 2025

LSC

170

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−0.02
BB	1:05.49	+4.98
A	1:00.39	+10.08
AA	57.89	+12.58
AAA	55.39	+15.08
AAAA	52.89	+17.58

PBB

1:10.47

2025 FL Tom Herrington Turkey Meet

Nov 8, 2025

LSC

195

of 217

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−18.69
BB✓	2:26.69	−7.39
A	2:15.39	+3.91
AA	2:09.79	+9.51
AAA	2:04.09	+15.21
AAAA	1:58.49	+20.81

PBBB

2:19.30

2026 FL Area 5 Spring Championships

Feb 27, 2026

LSC

168

of 232

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−46.05
BB✓	5:13.59	−21.95
A	4:49.49	+2.15
AA	4:37.39	+14.25
AAA	4:25.39	+26.25
AAAA	4:13.29	+38.35

PBBB

4:51.64

2026 FL Area 5 Spring Championships

Feb 28, 2026

LSC

103

of 155