Swimmer profile

Sofia Ponochevny

Female11-12A+ Swimming TeamNT · SOUTHERN

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.42

B33.99
BB31.69
A+1.13
AA+2.33
AAA+3.43
AAAA+4.63

100 Free SCY

PB1:07.88

B1:14.69
BB1:09.39
A+3.89
AA+6.49
AAA+9.19
AAAA+11.89

200 Free SCY

PB2:25.79

B2:42.59
BB2:30.89
A+6.50
AA+12.30
AAA+18.10
AAAA+23.90

500 Free SCY

PB6:32.38

B7:16.89
BB6:45.69
A+17.89
AA+33.49
AAA+49.09
AAAA+1:04.69

50 Back SCY

PB33.70

B38.79
BB35.99
A+0.51
AA+1.91
AAA+3.21
AAAA+4.61

100 Back SCY

PB1:13.01

B1:26.59
BB1:19.79
A+0.02
AA+3.42
AAA+6.82
AAAA+10.32

200 Back SCY

PB2:36.22

B2:59.49
BB2:46.69
A+2.33
AA+8.73
AAA+15.23
AAAA+21.63

50 Breast SCY

PB38.60

B43.99
BB40.89
A+0.91
AA+2.41
AAA+4.01
AAAA+5.61

100 Breast SCY

PB1:23.28

B1:36.49
BB1:29.29
A+1.09
AA+4.69
AAA+8.19
AAAA+11.79

200 Breast SCY

PB3:04.65

B3:25.69
BB3:10.99
A+8.36
AA+15.66
AAA+22.96
AAAA+30.36

50 Fly SCY

PB38.08

B+1.19
BB+3.79
A+6.49
AA+7.79
AAA+9.09
AAAA+10.39

100 Fly SCY

PB1:20.87

B1:25.79
BB+1.98
A+8.78
AA+12.28
AAA+15.68
AAAA+19.08

200 IM SCY

PB2:41.17

B3:03.89
BB2:50.69
A+3.58
AA+10.18
AAA+16.68
AAAA+23.28

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