Swimmer profile

Kaitlin Benson

Female15-16SwimRVAVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

6 AA standards — consistent double-A performer!

17 all-time personal bests this season!

Standards achieved

AA×6A×6BB×5

All-time PBs

17events

Best VA rank

#421650 Free SCY

Events ranked

17SCY

Age group

15-16

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−221.89
BB✓	21:36.19	−122.19
A✓	19:56.49	−22.49
AA	19:06.69	+27.31
AAA	18:16.79	+77.21
AAAA	17:26.89	+127.11

PBA

19:34.00

2024 VA WAC Mike Willard Polar Plunge

Jan 20, 2024

🎓 Class of 2029#34of 51 · VA#879 USA*

LSC

of 62

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.73
BB✓	29.49	−4.43
A✓	27.29	−2.23
AA✓	26.09	−1.03
AAA	24.99	+0.07
AAAA	23.89	+1.17

PBAA

25.06

2026 VA Central District 13&O Meet

Feb 28, 2026

🎓 Class of 2029#21of 98 · VA#635 USA*

LSC

of 230

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−139.87
BB✓	12:53.49	−80.47
A✓	11:53.99	−20.97
AA	11:24.19	+8.83
AAA	10:54.49	+38.53
AAAA	10:24.69	+68.33

PBAA

11:33.02

2024 VA NOVA Distance Tune Up

Jan 27, 2024

🎓 Class of 2029#42of 77 · VA#896 USA*

LSC

of 112

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.73
BB✓	29.49	−4.43
A✓	27.29	−2.23
AA✓	26.09	−1.03
AAA	24.99	+0.07
AAAA	23.89	+1.17

PBAA

25.06

2026 VA Central District 13&O Meet

Feb 28, 2026

🎓 Class of 2029#21of 98 · VA#635 USA*

LSC

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.02
BB✓	1:03.79	−8.02
A✓	58.89	−3.12
AA✓	56.49	−0.72
AAA	53.99	+1.78
AAAA	51.59	+4.18

PBAA

55.77

2026 VA Central District 13&O Meet

Mar 1, 2026

🎓 Class of 2029#41of 98 · VA#1,159 USA*

LSC

of 237

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−27.05
BB✓	2:18.39	−16.45
A✓	2:07.69	−5.75
AA✓	2:02.39	−0.45
AAA	1:57.09	+4.85
AAAA	1:51.79	+10.15

PBAA

2:01.94

2026 VA Central District 13&O Meet

Feb 27, 2026

🎓 Class of 2029#42of 97 · VA#1,202 USA*

LSC

of 227

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−67.68
BB✓	6:12.39	−39.08
A✓	5:43.69	−10.38
AA	5:29.39	+3.92
AAA	5:15.09	+18.22
AAAA	5:00.79	+32.52

PBAA

5:33.31

2025 VA Central District 13&O Meet

Mar 1, 2025

🎓 Class of 2029#55of 95 · VA#1,392 USA*

LSC

of 193

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−139.87
BB✓	12:53.49	−80.47
A✓	11:53.99	−20.97
AA	11:24.19	+8.83
AAA	10:54.49	+38.53
AAAA	10:24.69	+68.33

PBAA

11:33.02

2024 VA NOVA Distance Tune Up

Jan 27, 2024

🎓 Class of 2029#42of 77 · VA#896 USA*

LSC

of 112

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−221.89
BB✓	21:36.19	−122.19
A✓	19:56.49	−22.49
AA	19:06.69	+27.31
AAA	18:16.79	+77.21
AAAA	17:26.89	+127.11

PBA

19:34.00

2024 VA WAC Mike Willard Polar Plunge

Jan 20, 2024

🎓 Class of 2029#34of 51 · VA#879 USA*

LSC

of 62

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.93
BB✓	32.69	−2.33
A	30.19	+0.17
AA	28.99	+1.37
AAA	27.69	+2.67
AAAA	26.49	+3.87

PBBB

30.36

2026 NC GSA January Jump Start

Jan 19, 2026

🎓 Class of 2029#46of 98 · VA#1,374 USA*

LSC

of 150

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−9.46
BB✓	1:09.39	−4.16
A	1:04.09	+1.14
AA	1:01.39	+3.84
AAA	58.69	+6.54
AAAA	56.09	+9.14

PBBB

1:05.23

2026 NC GSA January Jump Start

Jan 17, 2026

🎓 Class of 2029#58of 98 · VA#1,727 USA*

LSC

112

of 211

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−20.43
BB✓	2:30.59	−8.83
A	2:19.09	+2.67
AA	2:13.29	+8.47
AAA	2:07.49	+14.27
AAAA	2:01.69	+20.07

PBA

2:21.76

2025 VA WAC Mike Willard Polar Plunge

Jan 25, 2025

🎓 Class of 2029#57of 93 · VA#1,628 USA*

LSC

of 196

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.86
BB✓	38.19	−2.96
A	35.19	+0.04
AA	33.79	+1.44
AAA	32.29	+2.94
AAAA	30.79	+4.44

PBBB

35.23

2026 VA SC Senior Champs

Mar 8, 2026

🎓 Class of 2029#49of 97 · VA#1,417 USA*

LSC

of 142

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−12.31
BB✓	1:19.79	−6.21
A✓	1:13.69	−0.11
AA	1:10.59	+2.99
AAA	1:07.49	+6.09
AAAA	1:04.49	+9.09

PBA

1:13.58

2025 VA Central District 13&O Meet

Feb 28, 2025

🎓 Class of 2029#46of 98 · VA#1,305 USA*

LSC

of 215

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−22.08
BB✓	2:52.69	−8.78
A	2:39.39	+4.52
AA	2:32.79	+11.12
AAA	2:26.19	+17.72
AAAA	2:19.49	+24.42

PBBB

2:43.91

2026 VA SRVA Heavyweight Battle

Feb 1, 2026

🎓 Class of 2029#54of 91 · VA#1,533 USA*

LSC

112

of 164

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.48
BB✓	32.29	−4.08
A✓	29.79	−1.58
AA✓	28.59	−0.38
AAA	27.29	+0.92
AAAA	26.09	+2.12

PBAA

28.21

2026 NC GSA January Jump Start

Jan 19, 2026

🎓 Class of 2029#37of 98 · VA#941 USA*

LSC

of 172

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−11.66
BB✓	1:09.09	−6.36
A✓	1:03.79	−1.06
AA	1:01.09	+1.64
AAA	58.39	+4.34
AAAA	55.79	+6.94

PBA

1:02.73

2026 VA Central District 13&O Meet

Feb 27, 2026

🎓 Class of 2029#53of 98 · VA#1,257 USA*

LSC

of 208

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−9.45
BB	2:33.99	+2.35
A	2:22.09	+14.25
AA	2:16.19	+20.15
AAA	2:10.29	+26.05
AAAA	2:04.39	+31.95

PBBB

2:36.34

2024 VA NOVA SC Send Off

Mar 24, 2024

🎓 Class of 2029#65of 76 · VA#1,687 USA*

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−20.81
BB✓	2:34.29	−8.91
A	2:22.39	+2.99
AA	2:16.49	+8.89
AAA	2:10.59	+14.79
AAAA	2:04.59	+20.79

PBA

2:25.38

2024 VA NOVA Halloween Haunt

Oct 26, 2024

🎓 Class of 2029#69of 97 · VA#2,271 USA*

LSC

109

of 217

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−43.44
BB✓	5:29.69	−18.14
A	5:04.29	+7.26
AA	4:51.59	+19.96
AAA	4:38.99	+32.56
AAAA	4:26.29	+45.26

PBA

5:11.55

2024 VA NOVA SC Send Off

Mar 23, 2024

🎓 Class of 2029#67of 86 · VA#1,738 USA*

LSC

of 156