Swimmer profile

Nick Rau

Male11-12YMCA of Virginia Blue Ridge RiptidesVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−6.05
BB✓	35.59	−3.15
A✓	32.69	−0.25
AA	31.19	+1.25
AAA	29.69	+2.75
AAAA	28.19	+4.25

PBA

32.44

2026 VA LY/CCA 9 & U SW District Champs

Mar 1, 2026

LSC

of 181

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−17.63
BB✓	2:40.49	−5.23
A	2:28.19	+7.07
AA	2:21.99	+13.27
AAA	2:15.89	+19.37
AAAA	2:09.69	+25.57

PBBB

2:35.26

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 148

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−6.77
BB	1:16.09	+0.03
A	1:09.29	+6.83
AA	1:05.89	+10.23
AAA	1:02.49	+13.63
AAAA	59.09	+17.03

PBB

1:16.12

2026 VA LY/CCA 9 & U SW District Champs

Mar 1, 2026

LSC

102

of 165

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−4.26
BB✓	30.49	−1.96
A	28.09	+0.44
AA	26.99	+1.54
AAA	25.79	+2.74
AAAA	24.59	+3.94

PBBB

28.53

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

110

of 193

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−8.11
BB✓	1:06.39	−3.01
A	1:01.29	+2.09
AA	58.69	+4.69
AAA	56.19	+7.19
AAAA	53.59	+9.79

PBBB

1:03.38

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

114

of 191

200 Free SCY

2:44.40

2024 VA LY October Meet

Oct 20, 2024

LSC

169

of 184

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−18.90
BB	6:29.99	+11.00
A	5:59.99	+41.00
AA	5:44.99	+56.00
AAA	5:29.99	+71.00
AAAA	5:14.99	+86.00

PBB

6:40.99

2026 VA LY Winter YMCA Invitational

Jan 2, 2026

LSC

135

of 159

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−6.05
BB✓	35.59	−3.15
A✓	32.69	−0.25
AA	31.19	+1.25
AAA	29.69	+2.75
AAAA	28.19	+4.25

PBA

32.44

2026 VA LY/CCA 9 & U SW District Champs

Mar 1, 2026

LSC

of 181

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−9.70
BB✓	1:15.69	−3.20
A	1:09.29	+3.20
AA	1:05.99	+6.50
AAA	1:02.79	+9.70
AAAA	59.49	+13.00

PBBB

1:12.49

2026 VA PYSA SC Championship Meet

Mar 8, 2026

LSC

103

of 174

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−17.63
BB✓	2:40.49	−5.23
A	2:28.19	+7.07
AA	2:21.99	+13.27
AAA	2:15.89	+19.37
AAAA	2:09.69	+25.57

PBBB

2:35.26

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−3.10
BB	40.09	+0.30
A	36.69	+3.70
AA	34.99	+5.40
AAA	33.29	+7.10
AAAA	31.49	+8.90

PBB

40.39

2026 VA PYSA SC Championship Meet

Mar 7, 2026

LSC

127

of 176

100 Breast SCY

1:33.89

2025 VA HOKI Thanksgiving Invite

Nov 8, 2025

LSC

149

of 171

200 Breast SCY

3:31.84

2024 VA HOKI Thanksgiving Invite

Nov 17, 2024

LSC

115

of 125

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−4.32
BB✓	34.19	−1.42
A	31.19	+1.58
AA	29.69	+3.08
AAA	28.19	+4.58
AAAA	26.69	+6.08

PBBB

32.77

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

LSC

117

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−6.77
BB	1:16.09	+0.03
A	1:09.29	+6.83
AA	1:05.89	+10.23
AAA	1:02.49	+13.63
AAAA	59.09	+17.03

PBB

1:16.12

2026 VA LY/CCA 9 & U SW District Champs

Mar 1, 2026

LSC

102

of 165

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−18.06
BB✓	2:45.79	−4.56
A	2:32.29	+8.94
AA	2:25.59	+15.64
AAA	2:18.79	+22.44
AAAA	2:12.09	+29.14

PBBB

2:41.23

2026 VA PYSA SC Championship Meet

Mar 8, 2026

LSC

118

of 178