Swimmer profile

Simon Alfonso-Frank

Male15-16Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−29.73
BB✓	2:17.09	−19.23
A✓	2:06.59	−8.73
AA✓	2:01.29	−3.43
AAA	1:55.99	+1.87
AAAA	1:50.69	+7.17

PBAA

1:57.86

2026 VA SRVA Shamrock Showdown

Mar 27, 2026

🎓 Class of 2028#21of 112 · PV#418 USA*

LSC

of 194

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−7.10
BB✓	34.09	−4.50
A✓	31.39	−1.80
AA✓	30.09	−0.50
AAA	28.79	+0.80
AAAA	27.49	+2.10

PBAA

29.59

2025 WV 2025 WV Short Course State Championships

Mar 16, 2025

🎓 Class of 2028#40of 121 · PV#782 USA*

LSC

of 95

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−31.28
BB✓	2:35.19	−19.38
A✓	2:23.19	−7.38
AA✓	2:17.29	−1.48
AAA	2:11.29	+4.52
AAAA	2:05.29	+10.52

PBAA

2:15.81

2026 PV Short Course Open Championships

Mar 7, 2026

🎓 Class of 2028#35of 115 · PV#611 USA*

LSC

of 180

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−5.05
BB✓	26.29	−3.05
A✓	24.19	−0.95
AA	23.19	+0.05
AAA	22.19	+1.05
AAAA	21.19	+2.05

PBA

23.24

2025 PV Katie Ledecky Invitational

Dec 13, 2025

🎓 Class of 2028#62of 123 · PV#1,698 USA*

LSC

143

of 278

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−9.88
BB✓	57.59	−5.48
A✓	53.19	−1.08
AA	50.99	+1.12
AAA	48.79	+3.32
AAAA	46.49	+5.62

PBA

52.11

2026 PV NCAP Winter Qualifier

Feb 15, 2026

🎓 Class of 2028#89of 122 · PV#2,530 USA*

LSC

203

of 284

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−19.31
BB✓	2:06.29	−9.61
A	1:56.59	+0.09
AA	1:51.79	+4.89
AAA	1:46.89	+9.79
AAAA	1:41.99	+14.69

PBBB

1:56.68

2025 PV October Open - Fairland

Oct 11, 2025

🎓 Class of 2028#91of 119 · PV#2,654 USA*

LSC

202

of 252

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−43.48
BB✓	5:42.09	−17.18
A	5:15.79	+9.12
AA	5:02.69	+22.22
AAA	4:49.49	+35.42
AAAA	4:36.29	+48.62

PBBB

5:24.91

2025 PV January Open - ASA

Jan 19, 2025

🎓 Class of 2028#90of 119 · PV#2,443 USA*

LSC

166

of 199

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−110.03
BB✓	11:56.69	−54.93
A	11:01.59	+0.17
AA	10:33.99	+27.77
AAA	10:06.39	+55.37
AAAA	9:38.89	+82.87

PBBB

11:01.76

2024 VA NOVA Senior Classic

Nov 1, 2024

🎓 Class of 2028#58of 88 · PV#1,225 USA*

LSC

of 126

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−188.43
BB✓	19:54.69	−96.53
A✓	18:22.79	−4.63
AA	17:36.89	+41.27
AAA	16:50.89	+87.27
AAAA	16:04.99	+133.17

PBA

18:18.16

2026 PV January Distance Meet

Jan 3, 2026

🎓 Class of 2028#40of 68 · PV#1,006 USA*

LSC

of 91

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−5.48
BB✓	29.49	−3.18
A✓	27.19	−0.88
AA	26.09	+0.22
AAA	24.99	+1.32
AAAA	23.79	+2.52

PBA

26.31

2026 PV Short Course Open Championships

Mar 6, 2026

🎓 Class of 2028#35of 115 · PV#834 USA*

LSC

of 149

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−12.07
BB✓	1:02.69	−7.27
A✓	57.89	−2.47
AA✓	55.49	−0.07
AAA	53.09	+2.33
AAAA	50.69	+4.73

PBAA

55.42

2025 PV Turkey Claus Showdown

Dec 7, 2025

🎓 Class of 2028#32of 117 · PV#828 USA*

LSC

of 233

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−29.73
BB✓	2:17.09	−19.23
A✓	2:06.59	−8.73
AA✓	2:01.29	−3.43
AAA	1:55.99	+1.87
AAAA	1:50.69	+7.17

PBAA

1:57.86

2026 VA SRVA Shamrock Showdown

Mar 27, 2026

🎓 Class of 2028#21of 112 · PV#418 USA*

LSC

of 194

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−7.10
BB✓	34.09	−4.50
A✓	31.39	−1.80
AA✓	30.09	−0.50
AAA	28.79	+0.80
AAAA	27.49	+2.10

PBAA

29.59

2025 WV 2025 WV Short Course State Championships

Mar 16, 2025

🎓 Class of 2028#40of 121 · PV#782 USA*

LSC

of 95

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−15.33
BB✓	1:11.39	−9.83
A✓	1:05.89	−4.33
AA✓	1:03.19	−1.63
AAA	1:00.39	+1.17
AAAA	57.69	+3.87

PBAA

1:01.56

2026 VA SRVA Shamrock Showdown

Mar 27, 2026

🎓 Class of 2028#34of 121 · PV#688 USA*

LSC

of 224

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−31.28
BB✓	2:35.19	−19.38
A✓	2:23.19	−7.38
AA✓	2:17.29	−1.48
AAA	2:11.29	+4.52
AAAA	2:05.29	+10.52

PBAA

2:15.81

2026 PV Short Course Open Championships

Mar 7, 2026

🎓 Class of 2028#35of 115 · PV#611 USA*

LSC

of 180

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−0.27
BB	29.29	+2.03
A	27.09	+4.23
AA	25.89	+5.43
AAA	24.79	+6.53
AAAA	23.69	+7.63

PBBB

31.32

2021 PV NCAP Invitational

Dec 10, 2021

🎓 Class of 2028#104of 121 · PV#3,464 USA*

LSC

of 212

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−11.15
BB✓	1:02.39	−6.35
A✓	57.59	−1.55
AA	55.19	+0.85
AAA	52.79	+3.25
AAAA	50.39	+5.65

PBA

56.04

2025 PV Turkey Claus Showdown

Dec 5, 2025

🎓 Class of 2028#59of 118 · PV#1,495 USA*

LSC

138

of 255

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−14.17
BB✓	2:19.49	−3.47
A	2:08.79	+7.23
AA	2:03.39	+12.63
AAA	1:58.09	+17.93
AAAA	1:52.69	+23.33

PBBB

2:16.02

2023 PV NCAP Invitational

Dec 9, 2023

🎓 Class of 2028#62of 101 · PV#1,534 USA*

LSC

of 170

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−30.38
BB✓	2:20.19	−19.68
A✓	2:09.39	−8.88
AA✓	2:03.99	−3.48
AAA	1:58.59	+1.92
AAAA	1:53.19	+7.32

PBAA

2:00.51

2025 PV Turkey Claus Showdown

Dec 6, 2025

🎓 Class of 2028#32of 122 · PV#765 USA*

LSC

of 249

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−48.29
BB✓	4:59.19	−25.29
A✓	4:36.19	−2.29
AA	4:24.69	+9.21
AAA	4:13.19	+20.71
AAAA	4:01.59	+32.31

PBA

4:33.90

2025 PV SC Junior Championships

Mar 7, 2025

🎓 Class of 2028#53of 103 · PV#1,239 USA*

LSC

111

of 179