Swimmer profile

Heidi Frahm

Female11-12Gator Swim ClubFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−34.67
BB✓	6:45.69	−3.47
A	6:14.49	+27.73
AA	5:58.89	+43.33
AAA	5:43.29	+58.93
AAAA	5:27.69	+74.53

PBA

6:42.22

2026 FL Area 4 Spring Championships

Mar 1, 2026

LSC

of 99

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−8.71
BB	2:50.69	+4.49
A	2:37.59	+17.59
AA	2:30.99	+24.19
AAA	2:24.49	+30.69
AAAA	2:17.89	+37.29

PBA

2:55.18

2026 FL Area 4 Spring Championships

Mar 1, 2026

LSC

of 145

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−5.41
BB	1:19.79	+1.39
A	1:12.99	+8.19
AA	1:09.59	+11.59
AAA	1:06.19	+14.99
AAAA	1:02.69	+18.49

PBA

1:21.18

2026 FL Spring AG Championships - North

Mar 6, 2026

LSC

of 174

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−2.26
BB	31.69	+0.04
A	29.29	+2.44
AA	28.09	+3.64
AAA	26.99	+4.74
AAAA	25.79	+5.94

PBA

31.73

2026 FL Area 4 Spring Championships

Feb 28, 2026

LSC

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−2.55
BB	1:09.39	+2.75
A	1:03.99	+8.15
AA	1:01.39	+10.75
AAA	58.69	+13.45
AAAA	55.99	+16.15

PBBB

1:12.14

2026 FL SLAC Last Chance to Dance Invitational

Feb 22, 2026

LSC

108

of 196

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−5.54
BB	2:30.89	+6.16
A	2:19.29	+17.76
AA	2:13.49	+23.56
AAA	2:07.69	+29.36
AAAA	2:01.89	+35.16

PBA

2:37.05

2026 FL SLAC Last Chance to Dance Invitational

Feb 22, 2026

LSC

of 167

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−34.67
BB✓	6:45.69	−3.47
A	6:14.49	+27.73
AA	5:58.89	+43.33
AAA	5:43.29	+58.93
AAAA	5:27.69	+74.53

PBA

6:42.22

2026 FL Area 4 Spring Championships

Mar 1, 2026

LSC

of 99

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−1.41
BB	35.99	+1.39
A	33.19	+4.19
AA	31.79	+5.59
AAA	30.49	+6.89
AAAA	29.09	+8.29

PBA

37.38

2026 FL Area 4 Spring Championships

Feb 28, 2026

LSC

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−5.41
BB	1:19.79	+1.39
A	1:12.99	+8.19
AA	1:09.59	+11.59
AAA	1:06.19	+14.99
AAAA	1:02.69	+18.49

PBA

1:21.18

2026 FL Spring AG Championships - North

Mar 6, 2026

LSC

of 174

50 Breast SCY

Standard	Cut	Gap
B	43.99	+6.33
BB	40.89	+9.43
A	37.69	+12.63
AA	36.19	+14.13
AAA	34.59	+15.73
AAAA	32.99	+17.33

PBB

50.32

2025 FL RAFC Almost Turkey Invitational

Nov 22, 2025

LSC

169

of 195

100 Breast SCY

Standard	Cut	Gap
B	1:36.49	+23.20
BB	1:29.29	+30.40
A	1:22.19	+37.50
AA	1:18.59	+41.10
AAA	1:15.09	+44.60
AAAA	1:11.49	+48.20

PBB

1:59.69

2025 FL Area 4 Spring Championships

Mar 2, 2025

LSC

198

of 213

50 Fly SCY

Standard	Cut	Gap
B	36.89	+0.13
BB	34.29	+2.73
A	31.59	+5.43
AA	30.29	+6.73
AAA	28.99	+8.03
AAAA	27.69	+9.33

PBBB

37.02

2026 FL SLAC Last Chance to Dance Invitational

Feb 21, 2026

LSC

of 195

100 Fly SCY

Standard	Cut	Gap
B	1:25.79	+19.79
BB	1:18.89	+26.69
A	1:12.09	+33.49
AA	1:08.59	+36.99
AAA	1:05.19	+40.39
AAAA	1:01.79	+43.79

PBB

1:45.58

2025 FL RAFC Almost Turkey Invitational

Nov 22, 2025

LSC

113

of 117

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−8.71
BB	2:50.69	+4.49
A	2:37.59	+17.59
AA	2:30.99	+24.19
AAA	2:24.49	+30.69
AAAA	2:17.89	+37.29

PBA

2:55.18

2026 FL Area 4 Spring Championships

Mar 1, 2026

LSC

of 145