Swimmer profile

Emma Frevola

Female13-14Team SuffolkMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−218.41
BB✓	22:01.19	−116.71
A✓	20:19.59	−15.11
AA	19:28.79	+35.69
AAA	18:37.99	+86.49
AAAA	17:47.19	+137.29

PBA

20:04.48

2025 MR TS Annual Distance Time Trial

Nov 1, 2025

LSC

of 56

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−129.12
BB✓	13:10.29	−68.32
A✓	12:09.49	−7.52
AA	11:39.09	+22.88
AAA	11:08.69	+53.28
AAAA	10:38.29	+83.68

PBA

12:01.97

2025 MR TS Annual Distance Time Trial

Nov 1, 2025

LSC

of 75

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−77.94
BB✓	6:22.79	−48.54
A✓	5:53.39	−19.14
AA✓	5:38.59	−4.34
AAA	5:23.89	+10.36
AAAA	5:09.19	+25.06

PBAA

5:34.25

2026 MR Silvers South Championships - HAUP

Feb 20, 2026

LSC

of 190

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.75
BB✓	30.19	−2.45
A✓	27.89	−0.15
AA	26.69	+1.05
AAA	25.59	+2.15
AAAA	24.39	+3.35

PBA

27.74

2026 MR BGNW Marlins February Freeze

Feb 1, 2026

LSC

171

of 261

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.98
BB✓	1:05.89	−5.88
A✓	1:00.89	−0.88
AA	58.29	+1.72
AAA	55.79	+4.22
AAAA	53.29	+6.72

PBA

1:00.01

2025 CT CPAC Christmas Invitational

Dec 6, 2025

LSC

166

of 260

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−26.23
BB✓	2:22.69	−15.33
A✓	2:11.69	−4.33
AA	2:06.19	+1.17
AAA	2:00.69	+6.67
AAAA	1:55.29	+12.07

PBA

2:07.36

2026 MR Silvers South Championships - HAUP

Feb 21, 2026

LSC

115

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−77.94
BB✓	6:22.79	−48.54
A✓	5:53.39	−19.14
AA✓	5:38.59	−4.34
AAA	5:23.89	+10.36
AAAA	5:09.19	+25.06

PBAA

5:34.25

2026 MR Silvers South Championships - HAUP

Feb 20, 2026

LSC

of 190

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−129.12
BB✓	13:10.29	−68.32
A✓	12:09.49	−7.52
AA	11:39.09	+22.88
AAA	11:08.69	+53.28
AAAA	10:38.29	+83.68

PBA

12:01.97

2025 MR TS Annual Distance Time Trial

Nov 1, 2025

LSC

of 75

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−218.41
BB✓	22:01.19	−116.71
A✓	20:19.59	−15.11
AA	19:28.79	+35.69
AAA	18:37.99	+86.49
AAAA	17:47.19	+137.29

PBA

20:04.48

2025 MR TS Annual Distance Time Trial

Nov 1, 2025

LSC

of 56

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.40
BB✓	33.69	−0.90
A	31.09	+1.70
AA	29.79	+3.00
AAA	28.49	+4.30
AAAA	27.19	+5.60

PBA

32.79

2025 MR HAUP Silver Championships - South

Feb 23, 2025

LSC

of 262

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−10.79
BB✓	1:11.39	−5.29
A	1:05.89	+0.21
AA	1:03.19	+2.91
AAA	1:00.49	+5.61
AAAA	57.69	+8.41

PBBB

1:06.10

2026 MR Silvers South Championships - HAUP

Feb 21, 2026

LSC

110

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−26.39
BB✓	2:34.49	−14.49
A✓	2:22.59	−2.59
AA	2:16.69	+3.31
AAA	2:10.69	+9.31
AAAA	2:04.79	+15.21

PBA

2:20.00

2026 MR Silvers South Championships - HAUP

Feb 22, 2026

LSC

of 192

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.83
BB	39.09	+0.17
A	36.09	+3.17
AA	34.59	+4.67
AAA	33.09	+6.17
AAAA	31.59	+7.67

PBBB

39.26

2024 CT CPAC Christmas Meet

Dec 7, 2024

LSC

135

of 259

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−7.64
BB✓	1:22.29	−1.24
A	1:15.99	+5.06
AA	1:12.89	+8.16
AAA	1:09.69	+11.36
AAAA	1:06.49	+14.56

PBBB

1:21.05

2026 MR Silvers South Championships - HAUP

Feb 21, 2026

LSC

147

of 219

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−10.08
BB	2:57.39	+3.52
A	2:43.79	+17.12
AA	2:36.89	+24.02
AAA	2:30.09	+30.82
AAAA	2:23.29	+37.62

PBB

3:00.91

2025 MR VAC Viking Classic Invitational

Nov 16, 2025

LSC

138

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−1.98
BB	33.29	+0.52
A	30.69	+3.12
AA	29.39	+4.42
AAA	28.19	+5.62
AAAA	26.89	+6.92

PBBB

33.81

2024 MR SSC TYR September Sprint Invitational

Sep 21, 2024

LSC

151

of 258

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−4.22
BB	1:11.29	+1.28
A	1:05.89	+6.68
AA	1:03.09	+9.48
AAA	1:00.39	+12.18
AAAA	57.59	+14.98

PBB

1:12.57

2026 MR AP ASCSC Suffolk County Championships

Apr 18, 2026

LSC

168

of 225

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−20.72
BB✓	2:39.49	−8.42
A	2:27.19	+3.88
AA	2:21.09	+9.98
AAA	2:14.99	+16.08
AAAA	2:08.79	+22.28

PBBB

2:31.07

2025 MR VAC Viking Classic Invitational

Nov 16, 2025

LSC

162

of 225

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−50.26
BB✓	5:39.69	−24.16
A	5:13.49	+2.04
AA	5:00.49	+15.04
AAA	4:47.39	+28.14
AAAA	4:34.29	+41.24

PBBB

5:15.53

2025 MR VAC Viking Classic Invitational

Nov 14, 2025

LSC

103

of 148