Swimmer profile

Ella Monterosso

Female13-14Cavalier Aquatics/Piedmont Family YMCAVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.18
BB✓	44.39	−5.78
A✓	40.99	−2.38
AA✓	39.29	−0.68
AAA	37.59	+1.02
AAAA	35.89	+2.72

PBAA

38.61

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.26
BB✓	37.09	−4.36
A✓	34.29	−1.56
AA✓	32.79	−0.06
AAA	31.39	+1.34
AAAA	29.99	+2.74

PBAA

32.73

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−25.56
BB✓	3:24.59	−9.86
A	3:08.89	+5.84
AA	3:00.99	+13.74
AAA	2:53.09	+21.64
AAAA	2:45.29	+29.44

PBBB

3:14.73

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 116

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.65
BB✓	34.59	−3.05
A✓	31.89	−0.35
AA	30.59	+0.95
AAA	29.29	+2.25
AAAA	27.89	+3.65

PBA

31.54

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

106

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.95
BB✓	1:15.39	−4.15
A	1:09.59	+1.65
AA	1:06.69	+4.55
AAA	1:03.79	+7.45
AAAA	1:00.89	+10.35

PBBB

1:11.24

2025 VA SW District LC Champs

Jul 13, 2025

LSC

160

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−5.00
BB	2:42.79	+7.50
A	2:30.29	+20.00
AA	2:23.99	+26.30
AAA	2:17.79	+32.50
AAAA	2:11.49	+38.80

PBB

2:50.29

2025 VA Freedom Splash

May 18, 2025

LSC

178

of 187

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−11.09
BB	5:41.79	+15.21
A	5:15.49	+41.51
AA	5:02.39	+54.61
AAA	4:49.19	+67.81
AAAA	4:36.09	+80.91

PBB

5:57.00

2025 VA SW District LC Champs

Jul 13, 2025

LSC

150

of 155

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.96
BB	39.49	+1.14
A	36.49	+4.14
AA	34.99	+5.64
AAA	33.49	+7.14
AAAA	31.89	+8.74

PBB

40.63

2025 VA SRVA Success Bell

Jun 1, 2025

LSC

of 81

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−0.17
BB	1:23.29	+6.23
A	1:16.89	+12.63
AA	1:13.69	+15.83
AAA	1:10.49	+19.03
AAAA	1:07.29	+22.23

PBB

1:29.52

2025 VA RAYS Helen Wang Sunflower Classic

Apr 27, 2025

LSC

173

of 181

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−8.08
BB	2:59.49	+5.72
A	2:45.69	+19.52
AA	2:38.79	+26.42
AAA	2:31.89	+33.32
AAAA	2:24.99	+40.22

PBB

3:05.21

2025 VA LY Commonwealth Games

Jun 22, 2025

LSC

152

of 158

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.18
BB✓	44.39	−5.78
A✓	40.99	−2.38
AA✓	39.29	−0.68
AAA	37.59	+1.02
AAAA	35.89	+2.72

PBAA

38.61

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−12.16
BB✓	1:34.99	−4.76
A	1:27.69	+2.54
AA	1:24.09	+6.14
AAA	1:20.39	+9.84
AAAA	1:16.79	+13.44

PBBB

1:30.23

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 149

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−25.56
BB✓	3:24.59	−9.86
A	3:08.89	+5.84
AA	3:00.99	+13.74
AAA	2:53.09	+21.64
AAAA	2:45.29	+29.44

PBBB

3:14.73

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.26
BB✓	37.09	−4.36
A✓	34.29	−1.56
AA✓	32.79	−0.06
AAA	31.39	+1.34
AAAA	29.99	+2.74

PBAA

32.73

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.50
BB✓	1:20.99	−2.30
A	1:14.79	+3.90
AA	1:11.69	+7.00
AAA	1:08.59	+10.10
AAAA	1:05.39	+13.30

PBBB

1:18.69

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

101

of 146

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−22.68
BB✓	3:03.09	−8.58
A	2:48.99	+5.52
AA	2:41.99	+12.52
AAA	2:34.89	+19.62
AAAA	2:27.89	+26.62

PBBB

2:54.51

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

127

of 164