Swimmer profile

Sophia Nelson-Cook

Female13-14Longhorn AquaticsST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−22.71
BB✓	2:57.39	−9.11
A	2:43.79	+4.49
AA	2:36.89	+11.39
AAA	2:30.09	+18.19
AAAA	2:23.29	+24.99

PBBB

2:48.28

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

of 118

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.95
BB✓	39.09	−2.95
A	36.09	+0.05
AA	34.59	+1.55
AAA	33.09	+3.05
AAAA	31.59	+4.55

PBBB

36.14

2026 ST AQTX South Texas STX Championship North

Feb 7, 2026

LSC

of 133

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−8.55
BB✓	1:22.29	−2.15
A	1:15.99	+4.15
AA	1:12.89	+7.25
AAA	1:09.69	+10.45
AAAA	1:06.49	+13.65

PBBB

1:20.14

2025 ST TXLA 11&Over Fall Kick Off Invite

Oct 18, 2025

LSC

103

of 169

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.12
BB✓	30.19	−0.82
A	27.89	+1.48
AA	26.69	+2.68
AAA	25.59	+3.78
AAAA	24.39	+4.98

PBBB

29.37

2026 ST AQTX South Texas STX Championship North

Feb 7, 2026

LSC

178

of 191

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−5.81
BB✓	1:05.89	−0.71
A	1:00.89	+4.29
AA	58.29	+6.89
AAA	55.79	+9.39
AAAA	53.29	+11.89

PBBB

1:05.18

2025 ST TXLA 11&Over Fall Kick Off Invite

Oct 19, 2025

LSC

185

of 196

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−11.85
BB✓	2:22.69	−0.95
A	2:11.69	+10.05
AA	2:06.19	+15.55
AAA	2:00.69	+21.05
AAAA	1:55.29	+26.45

PBBB

2:21.74

2025 ST AAAA Winter Wonderland

Dec 14, 2025

LSC

169

of 183

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−31.19
BB✓	6:22.79	−1.79
A	5:53.39	+27.61
AA	5:38.59	+42.41
AAA	5:23.89	+57.11
AAAA	5:09.19	+71.81

PBBB

6:21.00

2025 ST TXLA 11&Over November Unclassified Invite

Nov 8, 2025

LSC

139

of 155

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.44
BB	33.69	+2.06
A	31.09	+4.66
AA	29.79	+5.96
AAA	28.49	+7.26
AAAA	27.19	+8.56

PBB

35.75

2026 ST AQTX South Texas B Championship North

Jan 18, 2026

LSC

129

of 135

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−2.51
BB	1:11.39	+2.99
A	1:05.89	+8.49
AA	1:03.19	+11.19
AAA	1:00.49	+13.89
AAAA	57.69	+16.69

PBB

1:14.38

2026 ST AQTX South Texas B Championship North

Jan 17, 2026

LSC

154

of 170

200 Back SCY

2:47.31

2025 ST SRG Surge Spring Shenanigans

Mar 9, 2025

LSC

126

of 132

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.95
BB✓	39.09	−2.95
A	36.09	+0.05
AA	34.59	+1.55
AAA	33.09	+3.05
AAAA	31.59	+4.55

PBBB

36.14

2026 ST AQTX South Texas STX Championship North

Feb 7, 2026

LSC

of 133

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−8.55
BB✓	1:22.29	−2.15
A	1:15.99	+4.15
AA	1:12.89	+7.25
AAA	1:09.69	+10.45
AAAA	1:06.49	+13.65

PBBB

1:20.14

2025 ST TXLA 11&Over Fall Kick Off Invite

Oct 18, 2025

LSC

103

of 169

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−22.71
BB✓	2:57.39	−9.11
A	2:43.79	+4.49
AA	2:36.89	+11.39
AAA	2:30.09	+18.19
AAAA	2:23.29	+24.99

PBBB

2:48.28

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

of 118

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−1.79
BB	33.29	+0.71
A	30.69	+3.31
AA	29.39	+4.61
AAA	28.19	+5.81
AAAA	26.89	+7.11

PBB

34.00

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

143

of 152

100 Fly SCY

1:21.59

2026 ST AQTX South Texas B Championship North

Jan 18, 2026

LSC

168

of 171

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−14.17
BB✓	2:39.49	−1.87
A	2:27.19	+10.43
AA	2:21.09	+16.53
AAA	2:14.99	+22.63
AAAA	2:08.79	+28.83

PBBB

2:37.62

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

151

of 169