Swimmer profile

Gal Hernik-Bar

Male15-16YMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−1.71
BB	34.09	+0.89
A	31.39	+3.59
AA	30.09	+4.89
AAA	28.79	+6.19
AAAA	27.49	+7.49

PBBB

34.98

2024 NC YOTA Intrasquad Meet

Sep 29, 2024

LSC

of 69

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−2.16
BB	29.29	+0.14
A	27.09	+2.34
AA	25.89	+3.54
AAA	24.79	+4.64
AAAA	23.69	+5.74

PBBB

29.43

2025 NC YBAC Blizzard Invitational

Jan 18, 2025

LSC

of 68

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−0.49
BB	29.49	+1.81
A	27.19	+4.11
AA	26.09	+5.21
AAA	24.99	+6.31
AAAA	23.79	+7.51

PBB

31.30

2025 NC GCY Winter YMCA Meet

Jan 25, 2025

LSC

of 107

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−2.70
BB✓	26.29	−0.70
A	24.19	+1.40
AA	23.19	+2.40
AAA	22.19	+3.40
AAAA	21.19	+4.40

PBA

25.59

2025 VA LY Upper Southeast Regional YMCA SC Champ

Mar 21, 2025

LSC

174

of 265

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−7.46
BB✓	57.59	−3.06
A	53.19	+1.34
AA	50.99	+3.54
AAA	48.79	+5.74
AAAA	46.49	+8.04

PBBB

54.53

2025 NC YOTA Capital Classic

Dec 14, 2025

LSC

236

of 261

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−20.86
BB✓	2:06.29	−11.16
A✓	1:56.59	−1.46
AA	1:51.79	+3.34
AAA	1:46.89	+8.24
AAAA	1:41.99	+13.14

PBA

1:55.13

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

194

of 254

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−59.23
BB✓	5:42.09	−32.93
A✓	5:15.79	−6.63
AA	5:02.69	+6.47
AAA	4:49.49	+19.67
AAAA	4:36.29	+32.87

PBA

5:09.16

2025 NC YOTA Capital Classic

Dec 12, 2025

LSC

138

of 204

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−130.78
BB✓	11:56.69	−75.68
A✓	11:01.59	−20.58
AA	10:33.99	+7.02
AAA	10:06.39	+34.62
AAAA	9:38.89	+62.12

PBA

10:41.01

2026 VA LY USRY SC Champs

Mar 19, 2026

LSC

of 119

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−0.49
BB	29.49	+1.81
A	27.19	+4.11
AA	26.09	+5.21
AAA	24.99	+6.31
AAAA	23.79	+7.51

PBB

31.30

2025 NC GCY Winter YMCA Meet

Jan 25, 2025

LSC

of 107

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−3.85
BB	1:02.69	+0.95
A	57.89	+5.75
AA	55.49	+8.15
AAA	53.09	+10.55
AAAA	50.69	+12.95

PBB

1:03.64

2026 NC GCY Winter YMCA Meet

Jan 24, 2026

LSC

227

of 247

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−5.90
BB	2:17.09	+4.60
A	2:06.59	+15.10
AA	2:01.29	+20.40
AAA	1:55.99	+25.70
AAAA	1:50.69	+31.00

PBB

2:21.69

2025 NC TYDE Andy Craver Autumn Leaves Invitational

Oct 11, 2025

LSC

185

of 202

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−1.71
BB	34.09	+0.89
A	31.39	+3.59
AA	30.09	+4.89
AAA	28.79	+6.19
AAAA	27.49	+7.49

PBBB

34.98

2024 NC YOTA Intrasquad Meet

Sep 29, 2024

LSC

of 69

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−11.73
BB✓	1:11.39	−6.23
A✓	1:05.89	−0.73
AA	1:03.19	+1.97
AAA	1:00.39	+4.77
AAAA	57.69	+7.47

PBA

1:05.16

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

116

of 230

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−25.59
BB✓	2:35.19	−13.69
A✓	2:23.19	−1.69
AA	2:17.29	+4.21
AAA	2:11.29	+10.21
AAAA	2:05.29	+16.21

PBA

2:21.50

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 176

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−2.16
BB	29.29	+0.14
A	27.09	+2.34
AA	25.89	+3.54
AAA	24.79	+4.64
AAAA	23.69	+5.74

PBBB

29.43

2025 NC YBAC Blizzard Invitational

Jan 18, 2025

LSC

of 68

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−6.10
BB✓	1:02.39	−1.30
A	57.59	+3.50
AA	55.19	+5.90
AAA	52.79	+8.30
AAAA	50.39	+10.70

PBBB

1:01.09

2026 NC MOR SC Qualifier

Feb 15, 2026

LSC

222

of 253

200 Fly SCY

2:30.37

2026 NC GCY Winter YMCA Meet

Jan 24, 2026

LSC

169

of 177

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−22.88
BB✓	2:20.19	−12.18
A✓	2:09.39	−1.38
AA	2:03.99	+4.02
AAA	1:58.59	+9.42
AAAA	1:53.19	+14.82

PBA

2:08.01

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

165

of 255

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−41.31
BB✓	4:59.19	−18.31
A	4:36.19	+4.69
AA	4:24.69	+16.19
AAA	4:13.19	+27.69
AAAA	4:01.59	+39.29

PBBB

4:40.88

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

140

of 181