Swimmer profile

Serenity Cao

Female11-12Jersey Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.56

B33.99
BB31.69
A+1.27
AA+2.47
AAA+3.57
AAAA+4.77

100 Free SCY

PB1:08.47

B1:14.69
BB1:09.39
A+4.48
AA+7.08
AAA+9.78
AAAA+12.48

200 Free SCY

PB2:27.11

B2:42.59
BB2:30.89
A+7.82
AA+13.62
AAA+19.42
AAAA+25.22

500 Free SCY

PB6:47.93

B7:16.89
BB+2.24
A+33.44
AA+49.04
AAA+1:04.64
AAAA+1:20.24

50 Back SCY

PB35.67

B38.79
BB35.99
A+2.48
AA+3.88
AAA+5.18
AAAA+6.58

100 Back SCY

PB1:17.44

B1:26.59
BB1:19.79
A+4.45
AA+7.85
AAA+11.25
AAAA+14.75

50 Breast SCY

PB37.62

B43.99
BB40.89
A37.69
AA+1.43
AAA+3.03
AAAA+4.63

100 Breast SCY

PB1:21.40

B1:36.49
BB1:29.29
A1:22.19
AA+2.81
AAA+6.31
AAAA+9.91

200 Breast SCY

PB3:02.73

B3:25.69
BB3:10.99
A+6.44
AA+13.74
AAA+21.04
AAAA+28.44

50 Fly SCY

PB33.83

B36.89
BB34.29
A+2.24
AA+3.54
AAA+4.84
AAAA+6.14

100 Fly SCY

PB1:27.02

B+1.23
BB+8.13
A+14.93
AA+18.43
AAA+21.83
AAAA+25.23

200 IM SCY

PB2:44.48

B3:03.89
BB2:50.69
A+6.89
AA+13.49
AAA+19.99
AAAA+26.59

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