Swimmer profile

Serenity Cao

Female11-12Jersey Aquatic ClubNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−15.09
BB✓	1:29.29	−7.89
A✓	1:22.19	−0.79
AA	1:18.59	+2.81
AAA	1:15.09	+6.31
AAAA	1:11.49	+9.91

PBA

1:21.40

2026 NJ NJS 12 & Under Silver/Bronze Championships Region A

Feb 21, 2026

LSC

of 240

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−6.37
BB✓	40.89	−3.27
A✓	37.69	−0.07
AA	36.19	+1.43
AAA	34.59	+3.03
AAAA	32.99	+4.63

PBA

37.62

2026 NJ Diversity Equity and Inclusion

Jan 24, 2026

LSC

of 238

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−22.96
BB✓	3:10.99	−8.26
A	2:56.29	+6.44
AA	2:48.99	+13.74
AAA	2:41.69	+21.04
AAAA	2:34.29	+28.44

PBBB

3:02.73

2026 NJ Rebel Dream

Jan 11, 2026

LSC

111

of 168

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−3.43
BB✓	31.69	−1.13
A	29.29	+1.27
AA	28.09	+2.47
AAA	26.99	+3.57
AAAA	25.79	+4.77

PBBB

30.56

2025 NJ Fall Club Cup

Nov 8, 2025

LSC

202

of 290

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−6.22
BB✓	1:09.39	−0.92
A	1:03.99	+4.48
AA	1:01.39	+7.08
AAA	58.69	+9.78
AAAA	55.99	+12.48

PBBB

1:08.47

2026 NJ NJS JUNIOR STATES

Jan 31, 2026

LSC

208

of 285

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−15.48
BB✓	2:30.89	−3.78
A	2:19.29	+7.82
AA	2:13.49	+13.62
AAA	2:07.69	+19.42
AAAA	2:01.89	+25.22

PBBB

2:27.11

2026 NJ NJS JUNIOR STATES

Feb 1, 2026

LSC

161

of 248

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−28.96
BB	6:45.69	+2.24
A	6:14.49	+33.44
AA	5:58.89	+49.04
AAA	5:43.29	+64.64
AAAA	5:27.69	+80.24

PBB

6:47.93

2026 NJ NJS JUNIOR STATES

Jan 31, 2026

LSC

135

of 168

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−3.12
BB✓	35.99	−0.32
A	33.19	+2.48
AA	31.79	+3.88
AAA	30.49	+5.18
AAAA	29.09	+6.58

PBBB

35.67

2026 NJ NJS 12 & Under Silver/Bronze Championships Region A

Feb 21, 2026

LSC

180

of 277

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−9.15
BB✓	1:19.79	−2.35
A	1:12.99	+4.45
AA	1:09.59	+7.85
AAA	1:06.19	+11.25
AAAA	1:02.69	+14.75

PBBB

1:17.44

2026 NJ Rebel Dream

Jan 11, 2026

LSC

175

of 262

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−6.37
BB✓	40.89	−3.27
A✓	37.69	−0.07
AA	36.19	+1.43
AAA	34.59	+3.03
AAAA	32.99	+4.63

PBA

37.62

2026 NJ Diversity Equity and Inclusion

Jan 24, 2026

LSC

of 238

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−15.09
BB✓	1:29.29	−7.89
A✓	1:22.19	−0.79
AA	1:18.59	+2.81
AAA	1:15.09	+6.31
AAAA	1:11.49	+9.91

PBA

1:21.40

2026 NJ NJS 12 & Under Silver/Bronze Championships Region A

Feb 21, 2026

LSC

of 240

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−22.96
BB✓	3:10.99	−8.26
A	2:56.29	+6.44
AA	2:48.99	+13.74
AAA	2:41.69	+21.04
AAAA	2:34.29	+28.44

PBBB

3:02.73

2026 NJ Rebel Dream

Jan 11, 2026

LSC

111

of 168

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−3.06
BB✓	34.29	−0.46
A	31.59	+2.24
AA	30.29	+3.54
AAA	28.99	+4.84
AAAA	27.69	+6.14

PBBB

33.83

2026 NJ NJS 12 & Under Silver/Bronze Championships Region A

Feb 21, 2026

LSC

179

of 270

100 Fly SCY

1:27.02

2025 NJ NJRC Fall Showdown

Oct 12, 2025

LSC

202

of 224

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−19.41
BB✓	2:50.69	−6.21
A	2:37.59	+6.89
AA	2:30.99	+13.49
AAA	2:24.49	+19.99
AAAA	2:17.89	+26.59

PBBB

2:44.48

2026 NJ Rebel Dream

Jan 10, 2026

LSC

150

of 232