Swimmer profile

Katie Henderson

Female13-14Sailfish AquaticsNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

8 AA standards — consistent double-A performer!

16 all-time personal bests this season!

Standards achieved

AA×8A×6BB×1B×1

All-time PBs

16events

Best NC rank

#6350 Back SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.83
BB✓	33.69	−3.33
A✓	31.09	−0.73
AA	29.79	+0.57
AAA	28.49	+1.87
AAAA	27.19	+3.17

PBA

30.36

2025 NC SAIL Veteran's Day Invitational

Nov 9, 2025

🎓 Class of 2030#34of 124 · NC#1,091 USA*

LSC

of 120

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−17.28
BB✓	1:22.29	−10.88
A✓	1:15.99	−4.58
AA✓	1:12.89	−1.48
AAA	1:09.69	+1.72
AAAA	1:06.49	+4.92

PBAA

1:11.41

2026 NC NCS SC Senior Championships

Feb 20, 2026

🎓 Class of 2030#35of 126 · NC#609 USA*

LSC

of 250

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.89
BB✓	6:22.79	−53.49
A✓	5:53.39	−24.09
AA✓	5:38.59	−9.29
AAA	5:23.89	+5.41
AAAA	5:09.19	+20.11

PBAA

5:29.30

2026 GA Southeastern Meet of Champions

Mar 6, 2026

🎓 Class of 2030#36of 121 · NC#754 USA*

LSC

of 226

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.14
BB✓	30.19	−3.84
A✓	27.89	−1.54
AA✓	26.69	−0.34
AAA	25.59	+0.76
AAAA	24.39	+1.96

PBAA

26.35

2026 NC TEAM Western Open

Jan 24, 2026

🎓 Class of 2030#64of 128 · NC#1,395 USA*

LSC

130

of 276

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.56
BB✓	1:05.89	−9.46
A✓	1:00.89	−4.46
AA✓	58.29	−1.86
AAA	55.79	+0.64
AAAA	53.29	+3.14

PBAA

56.43

2026 NC NCHSAA 7A Championship

Feb 5, 2026

🎓 Class of 2030#43of 126 · NC#949 USA*

LSC

of 276

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−29.79
BB✓	2:22.69	−18.89
A✓	2:11.69	−7.89
AA✓	2:06.19	−2.39
AAA	2:00.69	+3.11
AAAA	1:55.29	+8.51

PBAA

2:03.80

2025 NC ATOM Winter Invitational

Dec 6, 2025

🎓 Class of 2030#46of 126 · NC#1,071 USA*

LSC

of 255

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.89
BB✓	6:22.79	−53.49
A✓	5:53.39	−24.09
AA✓	5:38.59	−9.29
AAA	5:23.89	+5.41
AAAA	5:09.19	+20.11

PBAA

5:29.30

2026 GA Southeastern Meet of Champions

Mar 6, 2026

🎓 Class of 2030#36of 121 · NC#754 USA*

LSC

of 226

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−135.58
BB✓	13:10.29	−74.78
A✓	12:09.49	−13.98
AA	11:39.09	+16.42
AAA	11:08.69	+46.82
AAAA	10:38.29	+77.22

PBA

11:55.51

2025 NC NCAC Spring Tar Heel States

Mar 28, 2025

🎓 Class of 2030#53of 80 · NC#964 USA*

LSC

of 130

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.83
BB✓	33.69	−3.33
A✓	31.09	−0.73
AA	29.79	+0.57
AAA	28.49	+1.87
AAAA	27.19	+3.17

PBA

30.36

2025 NC SAIL Veteran's Day Invitational

Nov 9, 2025

🎓 Class of 2030#34of 124 · NC#1,091 USA*

LSC

of 120

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−13.90
BB✓	1:11.39	−8.40
A✓	1:05.89	−2.90
AA✓	1:03.19	−0.20
AAA	1:00.49	+2.50
AAAA	57.69	+5.30

PBAA

1:02.99

2026 NC NCHSAA 7A Championship

Feb 5, 2026

🎓 Class of 2030#40of 128 · NC#737 USA*

LSC

of 267

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−29.09
BB✓	2:34.49	−17.19
A✓	2:22.59	−5.29
AA	2:16.69	+0.61
AAA	2:10.69	+6.61
AAAA	2:04.79	+12.51

PBA

2:17.30

2026 NC TEAM Western Open

Jan 23, 2026

🎓 Class of 2030#47of 116 · NC#774 USA*

LSC

of 236

50 Breast SCY

Standard	Cut	Gap
B	42.09	+0.57
BB	39.09	+3.57
A	36.09	+6.57
AA	34.59	+8.07
AAA	33.09	+9.57
AAAA	31.59	+11.07

PBB

42.66

2022 SC RAYS Snowflake Invitational

Dec 11, 2022

🎓 Class of 2030#110of 122 · NC#4,142 USA*

LSC

194

of 256

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−17.28
BB✓	1:22.29	−10.88
A✓	1:15.99	−4.58
AA✓	1:12.89	−1.48
AAA	1:09.69	+1.72
AAAA	1:06.49	+4.92

PBAA

1:11.41

2026 NC NCS SC Senior Championships

Feb 20, 2026

🎓 Class of 2030#35of 126 · NC#609 USA*

LSC

of 250

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−30.01
BB✓	2:57.39	−16.41
A✓	2:43.79	−2.81
AA	2:36.89	+4.09
AAA	2:30.09	+10.89
AAAA	2:23.29	+17.69

PBA

2:40.98

2025 NC NCAC IMX Meet

Oct 18, 2025

🎓 Class of 2030#47of 117 · NC#1,003 USA*

LSC

of 220

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.69
BB✓	33.29	−3.19
A✓	30.69	−0.59
AA	29.39	+0.71
AAA	28.19	+1.91
AAAA	26.89	+3.21

PBA

30.10

2026 NC TEAM v SAIL

Jan 4, 2026

🎓 Class of 2030#52of 125 · NC#1,923 USA*

LSC

of 102

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−11.33
BB✓	1:11.29	−5.83
A✓	1:05.89	−0.43
AA	1:03.09	+2.37
AAA	1:00.39	+5.07
AAAA	57.59	+7.87

PBA

1:05.46

2025 NC SAIL Veteran's Day Invitational

Nov 8, 2025

🎓 Class of 2030#62of 123 · NC#1,477 USA*

LSC

142

of 256

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−17.46
BB✓	2:38.99	−5.26
A	2:26.69	+7.04
AA	2:20.59	+13.14
AAA	2:14.49	+19.24
AAAA	2:08.39	+25.34

PBBB

2:33.73

2025 NC NCAC IMX Meet

Oct 19, 2025

🎓 Class of 2030#60of 94 · NC#1,265 USA*

LSC

134

of 186

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−35.06
BB✓	2:39.49	−22.76
A✓	2:27.19	−10.46
AA✓	2:21.09	−4.36
AAA	2:14.99	+1.74
AAAA	2:08.79	+7.94

PBAA

2:16.73

2026 NC NCS SC Senior Championships

Feb 22, 2026

🎓 Class of 2030#40of 125 · NC#609 USA*

LSC

of 271

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−65.94
BB✓	5:39.69	−39.84
A✓	5:13.49	−13.64
AA✓	5:00.49	−0.64
AAA	4:47.39	+12.46
AAAA	4:34.29	+25.56

PBAA

4:59.85

2025 NC ATOM Winter Invitational

Dec 6, 2025

🎓 Class of 2030#48of 99 · NC#874 USA*

LSC

106

of 198