Swimmer profile

Nahla Grooms

Female15-16Laurel East Hartford YMCACT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−122.10
BB✓	21:36.19	−22.40
A	19:56.49	+77.30
AA	19:06.69	+127.10
AAA	18:16.79	+177.00
AAAA	17:26.89	+226.90

PBBB

21:13.79

2024 CT CDOG Friday Regionals Championships

Mar 1, 2024

🎓 Class of 2029#38of 44 · CT#1,571 USA*

LSC

of 46

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−96.80
BB✓	12:53.49	−37.40
A	11:53.99	+22.10
AA	11:24.19	+51.90
AAA	10:54.49	+81.60
AAAA	10:24.69	+111.40

PBBB

12:16.09

2024 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2024

🎓 Class of 2029#37of 52 · CT#1,546 USA*

LSC

of 56

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−0.50
BB	2:33.99	+11.30
A	2:22.09	+23.20
AA	2:16.19	+29.10
AAA	2:10.29	+35.00
AAAA	2:04.39	+40.90

PBB

2:45.29

2026 CT RYWC Northeast Regional Y Open

Mar 22, 2026

🎓 Class of 2029#49of 64 · CT#2,097 USA*

LSC

of 72

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−3.88
BB✓	29.49	−1.58
A	27.29	+0.62
AA	26.09	+1.82
AAA	24.99	+2.92
AAAA	23.89	+4.02

PBBB

27.91

2026 CT RYWC Northeast Regional Y Open

Mar 21, 2026

🎓 Class of 2029#92of 132 · CT#3,475 USA*

LSC

155

of 220

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−8.55
BB✓	1:03.79	−3.55
A	58.89	+1.35
AA	56.49	+3.75
AAA	53.99	+6.25
AAAA	51.59	+8.65

PBA

1:00.24

2025 CT OBS CCC East Champs

Oct 29, 2025

🎓 Class of 2029#85of 132 · CT#3,260 USA*

LSC

128

of 272

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−19.82
BB✓	2:18.39	−9.22
A	2:07.69	+1.48
AA	2:02.39	+6.78
AAA	1:57.09	+12.08
AAAA	1:51.79	+17.38

PBA

2:09.17

2025 CT OBS Class LL Champs

Nov 8, 2025

🎓 Class of 2029#68of 129 · CT#2,543 USA*

LSC

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−44.72
BB✓	6:12.39	−16.12
A	5:43.69	+12.58
AA	5:29.39	+26.88
AAA	5:15.09	+41.18
AAAA	5:00.79	+55.48

PBBB

5:56.27

2026 CT HHAC January Distance Meet

Jan 30, 2026

🎓 Class of 2029#71of 114 · CT#2,648 USA*

LSC

108

of 138

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−96.80
BB✓	12:53.49	−37.40
A	11:53.99	+22.10
AA	11:24.19	+51.90
AAA	10:54.49	+81.60
AAAA	10:24.69	+111.40

PBBB

12:16.09

2024 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2024

🎓 Class of 2029#37of 52 · CT#1,546 USA*

LSC

of 56

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−122.10
BB✓	21:36.19	−22.40
A	19:56.49	+77.30
AA	19:06.69	+127.10
AAA	18:16.79	+177.00
AAAA	17:26.89	+226.90

PBBB

21:13.79

2024 CT CDOG Friday Regionals Championships

Mar 1, 2024

🎓 Class of 2029#38of 44 · CT#1,571 USA*

LSC

of 46

50 Back SCY

Standard	Cut	Gap
B	35.29	+2.54
BB	32.69	+5.14
A	30.19	+7.64
AA	28.99	+8.84
AAA	27.69	+10.14
AAAA	26.49	+11.34

PBB

37.83

2023 CT HHAC Red-White & Blue Pentathlon

Nov 11, 2023

🎓 Class of 2029#112of 124 · CT#4,308 USA*

LSC

156

of 234

100 Back SCY

Standard	Cut	Gap
B	1:14.69	+1.97
BB	1:09.39	+7.27
A	1:04.09	+12.57
AA	1:01.39	+15.27
AAA	58.69	+17.97
AAAA	56.09	+20.57

PBB

1:16.66

2025 CT LEHY SC Regional Championships

Mar 3, 2025

🎓 Class of 2029#117of 130 · CT#4,202 USA*

LSC

186

of 225

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−2.96
BB	2:30.59	+8.64
A	2:19.09	+20.14
AA	2:13.29	+25.94
AAA	2:07.49	+31.74
AAAA	2:01.69	+37.54

PBB

2:39.23

2025 CT HHAC Invite

Feb 2, 2025

🎓 Class of 2029#86of 105 · CT#3,272 USA*

LSC

128

of 166

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−1.27
BB	38.19	+1.63
A	35.19	+4.63
AA	33.79	+6.03
AAA	32.29	+7.53
AAAA	30.79	+9.03

PBBB

39.82

2023 CT HHAC Red-White & Blue Pentathlon

Nov 11, 2023

🎓 Class of 2029#71of 125 · CT#3,225 USA*

LSC

of 220

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−8.12
BB✓	1:19.79	−2.02
A	1:13.69	+4.08
AA	1:10.59	+7.18
AAA	1:07.49	+10.28
AAAA	1:04.49	+13.28

PBBB

1:17.77

2026 CT RYWC Northeast Regional Y Open

Mar 21, 2026

🎓 Class of 2029#54of 127 · CT#2,189 USA*

LSC

of 163

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−13.92
BB✓	2:52.69	−0.62
A	2:39.39	+12.68
AA	2:32.79	+19.28
AAA	2:26.19	+25.88
AAAA	2:19.49	+32.58

PBBB

2:52.07

2025 CT HHAC Invite

Feb 1, 2025

🎓 Class of 2029#55of 92 · CT#2,236 USA*

LSC

of 158

50 Fly SCY

Standard	Cut	Gap
B	34.69	+0.03
BB	32.29	+2.43
A	29.79	+4.93
AA	28.59	+6.13
AAA	27.29	+7.43
AAAA	26.09	+8.63

PBB

34.72

2023 CT HHAC Red-White & Blue Pentathlon

Nov 11, 2023

🎓 Class of 2029#95of 120 · CT#3,961 USA*

LSC

113

of 218

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−7.89
BB✓	1:09.09	−2.59
A	1:03.79	+2.71
AA	1:01.09	+5.41
AAA	58.39	+8.11
AAAA	55.79	+10.71

PBBB

1:06.50

2025 CT OBS Class LL Champs

Nov 8, 2025

🎓 Class of 2029#59of 119 · CT#2,242 USA*

LSC

of 201

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−0.50
BB	2:33.99	+11.30
A	2:22.09	+23.20
AA	2:16.19	+29.10
AAA	2:10.29	+35.00
AAAA	2:04.39	+40.90

PBB

2:45.29

2026 CT RYWC Northeast Regional Y Open

Mar 22, 2026

🎓 Class of 2029#49of 64 · CT#2,097 USA*

LSC

of 72

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−15.41
BB✓	2:34.29	−3.51
A	2:22.39	+8.39
AA	2:16.49	+14.29
AAA	2:10.59	+20.19
AAAA	2:04.59	+26.19

PBBB

2:30.78

2025 CT LEHY SC Regional Championships

Mar 2, 2025

🎓 Class of 2029#82of 125 · CT#3,030 USA*

LSC

114

of 221

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−31.17
BB✓	5:29.69	−5.87
A	5:04.29	+19.53
AA	4:51.59	+32.23
AAA	4:38.99	+44.83
AAAA	4:26.29	+57.53

PBBB

5:23.82

2026 CT CDOG Regional Distance Champs

Feb 27, 2026

🎓 Class of 2029#60of 79 · CT#2,266 USA*

LSC

of 92