Swimmer profile

Sofia Ghoul

Female15-16West Morris Area YMCANJ · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−4.80
BB✓	38.19	−1.90
A	35.19	+1.10
AA	33.79	+2.50
AAA	32.29	+4.00
AAAA	30.79	+5.50

PBBB

36.29

2024 NJ AP YMCA 12 Under State Championship

Feb 23, 2024

🎓 Class of 2029#57of 124 · NJ#1,868 USA*

LSC

of 50

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−120.93
BB✓	12:53.49	−61.53
A✓	11:53.99	−2.03
AA	11:24.19	+27.77
AAA	10:54.49	+57.47
AAAA	10:24.69	+87.27

PBA

11:51.96

2025 MA NJ YMCA Silver Championships

Feb 15, 2025

🎓 Class of 2029#43of 75 · NJ#1,199 USA*

LSC

of 96

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−23.38
BB✓	2:52.69	−10.08
A	2:39.39	+3.22
AA	2:32.79	+9.82
AAA	2:26.19	+16.42
AAAA	2:19.49	+23.12

PBA

2:42.61

2025 MA NJ YMCA 13 & Over State Championships

Mar 9, 2025

🎓 Class of 2029#49of 107 · NJ#1,411 USA*

LSC

of 193

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.78
BB✓	29.49	−2.48
A✓	27.29	−0.28
AA	26.09	+0.92
AAA	24.99	+2.02
AAAA	23.89	+3.12

PBA

27.01

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 14, 2026

🎓 Class of 2029#72of 131 · NJ#2,634 USA*

LSC

159

of 271

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−10.56
BB✓	1:03.79	−5.56
A✓	58.89	−0.66
AA	56.49	+1.74
AAA	53.99	+4.24
AAAA	51.59	+6.64

PBA

58.23

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 13, 2026

🎓 Class of 2029#65of 133 · NJ#2,400 USA*

LSC

155

of 283

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−16.97
BB✓	2:18.39	−6.37
A	2:07.69	+4.33
AA	2:02.39	+9.63
AAA	1:57.09	+14.93
AAAA	1:51.79	+20.23

PBBB

2:12.02

2025 NJ Piranha Fall Rally

Nov 16, 2025

🎓 Class of 2029#84of 128 · NJ#2,992 USA*

LSC

159

of 264

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−53.41
BB✓	6:12.39	−24.81
A	5:43.69	+3.89
AA	5:29.39	+18.19
AAA	5:15.09	+32.49
AAAA	5:00.79	+46.79

PBA

5:47.58

2025 MA NJ YMCA Silver Championships

Feb 16, 2025

🎓 Class of 2029#68of 119 · NJ#2,185 USA*

LSC

113

of 212

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−120.93
BB✓	12:53.49	−61.53
A✓	11:53.99	−2.03
AA	11:24.19	+27.77
AAA	10:54.49	+57.47
AAAA	10:24.69	+87.27

PBA

11:51.96

2025 MA NJ YMCA Silver Championships

Feb 15, 2025

🎓 Class of 2029#43of 75 · NJ#1,199 USA*

LSC

of 96

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.21
BB✓	32.69	−1.61
A	30.19	+0.89
AA	28.99	+2.09
AAA	27.69	+3.39
AAAA	26.49	+4.59

PBBB

31.08

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 15, 2026

🎓 Class of 2029#47of 124 · NJ#1,769 USA*

LSC

of 131

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−8.96
BB✓	1:09.39	−3.66
A	1:04.09	+1.64
AA	1:01.39	+4.34
AAA	58.69	+7.04
AAAA	56.09	+9.64

PBA

1:05.73

2025 MA SJAC Gator Classic 13 & Over

Dec 13, 2025

🎓 Class of 2029#62of 128 · NJ#1,879 USA*

LSC

101

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−19.46
BB✓	2:30.59	−7.86
A	2:19.09	+3.64
AA	2:13.29	+9.44
AAA	2:07.49	+15.24
AAAA	2:01.69	+21.04

PBBB

2:22.73

2025 MA NJ YMCA Silver Championships

Feb 14, 2025

🎓 Class of 2029#65of 121 · NJ#1,737 USA*

LSC

105

of 228

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−4.80
BB✓	38.19	−1.90
A	35.19	+1.10
AA	33.79	+2.50
AAA	32.29	+4.00
AAAA	30.79	+5.50

PBBB

36.29

2024 NJ AP YMCA 12 Under State Championship

Feb 23, 2024

🎓 Class of 2029#57of 124 · NJ#1,868 USA*

LSC

of 50

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−11.48
BB✓	1:19.79	−5.38
A	1:13.69	+0.72
AA	1:10.59	+3.82
AAA	1:07.49	+6.92
AAAA	1:04.49	+9.92

PBBB

1:14.41

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 6, 2026

🎓 Class of 2029#49of 126 · NJ#1,481 USA*

LSC

101

of 212

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−23.38
BB✓	2:52.69	−10.08
A	2:39.39	+3.22
AA	2:32.79	+9.82
AAA	2:26.19	+16.42
AAAA	2:19.49	+23.12

PBA

2:42.61

2025 MA NJ YMCA 13 & Over State Championships

Mar 9, 2025

🎓 Class of 2029#49of 107 · NJ#1,411 USA*

LSC

of 193

100 Fly SCY

Standard	Cut	Gap
B	1:14.39	+1.59
BB	1:09.09	+6.89
A	1:03.79	+12.19
AA	1:01.09	+14.89
AAA	58.39	+17.59
AAAA	55.79	+20.19

PBB

1:15.98

2025 NJ Piranha Fall Rally

Nov 15, 2025

🎓 Class of 2029#107of 127 · NJ#3,750 USA*

LSC

230

of 252

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−17.14
BB✓	2:34.29	−5.24
A	2:22.39	+6.66
AA	2:16.49	+12.56
AAA	2:10.59	+18.46
AAAA	2:04.59	+24.46

PBBB

2:29.05

2025 MA SJAC Gator Classic 13 & Over

Dec 13, 2025

🎓 Class of 2029#89of 126 · NJ#2,795 USA*

LSC

161

of 262

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−39.79
BB✓	5:29.69	−14.49
A	5:04.29	+10.91
AA	4:51.59	+23.61
AAA	4:38.99	+36.21
AAAA	4:26.29	+48.91

PBBB

5:15.20

2025 MA SJAC Gator Classic 13 & Over

Dec 11, 2025

🎓 Class of 2029#65of 86 · NJ#1,893 USA*

LSC

of 134